Physical Fitness Final
Activities of Daily Living
pushing a baby stroller
Adrenaline
speeds up the heart beat.
Which of the following is most likely to cause an overuse injury?
starting a new sport at an intense level
What is the correct serving size for a piece of meat?
the size of the palm of your hand
When Amy carries a heavy book bag all the way to school, she is demonstrating
muscular endurance
Your target heart rate range tells you when you are _____.
performing cardiovascular fitness activities
If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.
re-evaluate his current fitness level
An important component of a realistic mindset includes understanding that you _____.
should be exercising for the rest of your life
A strength training program develops the
skeletal muscles
The best exercise success strategy to use is _____.
the one that helps you
muscular fitness
a type of physical conditioning that adds strength to the body
flexibility
a type of physical conditioning that lengthens the muscles and improves the movement of the joints
cardiovascular fitness
a type of physical conditioning that primarily strengthens the heart, lungs, and blood vessels
A good way to motivate yourself with your goals is to _____.
all of the above
A good sign that cardiovascular exercise is occurring is that you _____.
are breathing much faster
If Jay loses muscle size after taking a break, this loss is called _____.
atrophy
Warm-up
begins to increase the heart rate
cool-down
best time to work on stretching exercises
Inflammation of a small, fluid-filled sac in your hip caused by exercise is
bursitis
A good way for Sam to overcome a plateau is to _____.
cross-train
Planned exercise activity
exercise that is scheduled ahead of time
If Miguel performs cardiovascular exercise, he burns a lot of calories because _____.
he is using his large muscles
Activity Log
helps with motivation
Danny breathe correctly during a stretch
hold his breath during the actual stretch
When Jane exercises, her duration relates to _____.
how long the exercise lasts
If Leah feels much better about herself once she starts exercising, this is an example of which exercise benefit?
improved self confidence
Cortisol
increases sugar in the blood.
Resistance training helps you control your weight because it _____.
increases your resting metabolic rate
Estrogen
is only found in females.
Oxygen Deficit
lactic acid is being produced
When Stuart makes a goal that relates just to him, which goal setting strategy is he using?
making goals personal
One of the most important parts of motivation is your _____.
mindset
The fact that muscles will improve in strength and conditioning in response to resistance training is called the _____.
muscle adaptation principle
Type of training that requires the greatest number of repetitions is
muscle endurance training
Increasing the intensity of your resistance training workout too quickly can cause _____.
muscle injury
Bulimia is an eating disorder in which the person does not eat.
False
If Harry is very overweight, how might his weight affect his exercise?
He will become more tired than an average person during exercise.
Which of the following is one way in which stress affects mental and emotional health?
It decreases your ability to focus.
How does exercise improve your health?
It keeps your gums and skin firmer. It helps prevent blood clots. It takes the extra sugar out of your blood.
Which of the following is true about fats?
More unsaturated fats should be eaten.
Steady State
The body is taking in the amount of oxygen it needs.
How does exercise improve physical health?
The bones are thickened. Good muscle tone is created.
Which of the following statements is true about flexibility exercises?
They are considered exercise.
Most vitamins cannot be made by the body.
True
An obstacle that prevents many Americans from exercising is _____.
a lack of understanding about the importance of fitness
An advantage of good cardiovascular fitness is _____.
a large cardiovascular output
If you have a waist-to-hip ratio of 0.70, this means that you have _____.
a low risk for weight related diseases
Cardiovascular Exercise
this should be at least ten minutes long
The main reason Tommy might use static stretching is _____.
to increase his long term flexibility
Tyler is over training his muscles if he is
using weights that are too heavy