Physical Fitness Final

Activities of Daily Living

pushing a baby stroller

Adrenaline

speeds up the heart beat.

Which of the following is most likely to cause an overuse injury?

starting a new sport at an intense level

What is the correct serving size for a piece of meat?

the size of the palm of your hand

When Amy carries a heavy book bag all the way to school, she is demonstrating

muscular endurance

Your target heart rate range tells you when you are _____.

performing cardiovascular fitness activities

If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.

re-evaluate his current fitness level

An important component of a realistic mindset includes understanding that you _____.

should be exercising for the rest of your life

A strength training program develops the

skeletal muscles

The best exercise success strategy to use is _____.

the one that helps you

muscular fitness

a type of physical conditioning that adds strength to the body

flexibility

a type of physical conditioning that lengthens the muscles and improves the movement of the joints

cardiovascular fitness

a type of physical conditioning that primarily strengthens the heart, lungs, and blood vessels

A good way to motivate yourself with your goals is to _____.

all of the above

A good sign that cardiovascular exercise is occurring is that you _____.

are breathing much faster

If Jay loses muscle size after taking a break, this loss is called _____.

atrophy

Warm-up

begins to increase the heart rate

cool-down

best time to work on stretching exercises

Inflammation of a small, fluid-filled sac in your hip caused by exercise is

bursitis

A good way for Sam to overcome a plateau is to _____.

cross-train

Planned exercise activity

exercise that is scheduled ahead of time

If Miguel performs cardiovascular exercise, he burns a lot of calories because _____.

he is using his large muscles

Activity Log

helps with motivation

Danny breathe correctly during a stretch

hold his breath during the actual stretch

When Jane exercises, her duration relates to _____.

how long the exercise lasts

If Leah feels much better about herself once she starts exercising, this is an example of which exercise benefit?

improved self confidence

Cortisol

increases sugar in the blood.

Resistance training helps you control your weight because it _____.

increases your resting metabolic rate

Estrogen

is only found in females.

Oxygen Deficit

lactic acid is being produced

When Stuart makes a goal that relates just to him, which goal setting strategy is he using?

making goals personal

One of the most important parts of motivation is your _____.

mindset

The fact that muscles will improve in strength and conditioning in response to resistance training is called the _____.

muscle adaptation principle

Type of training that requires the greatest number of repetitions is

muscle endurance training

Increasing the intensity of your resistance training workout too quickly can cause _____.

muscle injury

Bulimia is an eating disorder in which the person does not eat.

False

If Harry is very overweight, how might his weight affect his exercise?

He will become more tired than an average person during exercise.

Which of the following is one way in which stress affects mental and emotional health?

It decreases your ability to focus.

How does exercise improve your health?

It keeps your gums and skin firmer. It helps prevent blood clots. It takes the extra sugar out of your blood.

Which of the following is true about fats?

More unsaturated fats should be eaten.

Steady State

The body is taking in the amount of oxygen it needs.

How does exercise improve physical health?

The bones are thickened. Good muscle tone is created.

Which of the following statements is true about flexibility exercises?

They are considered exercise.

Most vitamins cannot be made by the body.

True

An obstacle that prevents many Americans from exercising is _____.

a lack of understanding about the importance of fitness

An advantage of good cardiovascular fitness is _____.

a large cardiovascular output

If you have a waist-to-hip ratio of 0.70, this means that you have _____.

a low risk for weight related diseases

Cardiovascular Exercise

this should be at least ten minutes long

The main reason Tommy might use static stretching is _____.

to increase his long term flexibility

Tyler is over training his muscles if he is

using weights that are too heavy