Physical Stress Management Midterm Winter 2020
What is insightful meditation?
An effect of cleansing the mind to unveil new thoughts.
The overall effect of meditation appears to allow what
Both hemispheres of the brain in work in unison
The primary difference between inclusive and exclusive mediation is that inclusive mediation you need to have.
Detached observation
Transcendental mediation TM an example
Exclusive meditation
Zen mediation is an example
Inclusive meditation
Which of the following is not a cognitive function of the left hemisphere of the brain ?
Intuitive thinking
Which of the following is said to be true about diaphragmatic breathing?
It is used in conjunction with several other relaxation techniques
In diaphragmatic breathing where should you place the emphasis?
on your lower abdomen
Typically during stressful moments How does one's breathing become?
short and shallow.
Meditation is often perhaps best described as
Quieting the mind