Physical Stress Management Midterm Winter 2020

What is insightful meditation?

An effect of cleansing the mind to unveil new thoughts.

The overall effect of meditation appears to allow what

Both hemispheres of the brain in work in unison

The primary difference between inclusive and exclusive mediation is that inclusive mediation you need to have.

Detached observation

Transcendental mediation TM an example

Exclusive meditation

Zen mediation is an example

Inclusive meditation

Which of the following is not a cognitive function of the left hemisphere of the brain ?

Intuitive thinking

Which of the following is said to be true about diaphragmatic breathing?

It is used in conjunction with several other relaxation techniques

In diaphragmatic breathing where should you place the emphasis?

on your lower abdomen

Typically during stressful moments How does one's breathing become?

short and shallow.

Meditation is often perhaps best described as

Quieting the mind