Psychology ch 14

19. Which of the following is a good example of a response-based definition of stress?

Bruce experiences stress because his heart rate increased when he noticed Jack had a knife.

18. Which of the following is an example of a stimulus-based definition of stress?

Caroline experiences stress because she is home alone and hears unusual noises outside

13. Which term refers to mental or behavioral efforts used to manage problems relating to stress, including the cause and the unpleasant feelings and emotions it produces?

Coping

21. Which of the following is an example of a primary appraisal of a stressor?

Humphrey judges the man with the gun to be a moderate threat.

44. Which of the following is a negative effect of extended cortisol release caused by chronic or prolonged stress?

The immune system is weakened

31. Rush hour traffic, lost keys, obnoxious coworkers, and inclement weather are all examples of a(n) ________.

daily hassle

24. People who reach the ________ level of stress feel burned out; they are fatigued, exhausted, and their performance begins to decline.

distress

5. What triggers the secondary appraisal of a stressor?

how a threat is perceived

3. Which type of appraisal involves judgment about the degree of potential harm or threat to well-being that a stressor might entail?

primary

45. Researchers who studied people injured in the 9/11 attacks found that the injured later suffered from ________. These results demonstrate how stress is linked to the development and progression of a variety of physical illnesses and diseases.

significantly elevated rates of heart disease

2. A demanding or threatening event is often called a(n) ________.

stressor

28. Which of the following is an example of the alarm reaction stage of the general adaptation syndrome?

A burst of energy enables Hassan to run fast when he sees a skunk in his path

39. Advice, guidance, encouragement, acceptance, emotional comfort, and financial help are all examples of ________.

social support

23. Which of the following is an example of eustress?

training for a marathon

15. Who said, "The intensity and chronicity of human stress is governed largely by perceived control over the demands of one's life"?

Albert Bandura

49. Which of the following is a reason that depression is associated with heart disease?

Depression may increase the likelihood of living an unhealthy lifestyle, which increases the risk of heart disease.

16. Guidance, encouragement, acceptance, emotional comfort, and tangible assistance are all examples of ________.

Social support

50. Is anger suppression or anger expression a more effective approach for coping with racism?

Some research shows anger suppression is more effective while other research shows anger expression is more effective.

29. Which of the following is an example of the resistance stage of the general adaptation syndrome?

Tyrique almost falls out of the tree, but he grabs a branch, and now that the danger of falling has passed, he focuses his energy and attention on getting down from the tree safely.

20. Which of the following is an example of a stressor?

being in a car accident

7. ________ is the kind of stress that exceeds the optimal level, is no longer a positive force, and becomes excessive and debilitating.

distress

8. ________ is a state of intense engagement in an activity; it is usually experienced while participating in creative work and leisure endeavors.

Flow

1. Who defined stress as, "the response of the body to any demand, whether it is caused by, or results in, pleasant or unpleasant conditions"?

Hans Selye

32. Taylor is a social worker. He is overworked, his caseload is overwhelming, and he no longer believes that what he does on a day-to-day basis has any real impact or improves anyone's life. Taylor is probably suffering from ________.

Job burnout

30. Which of the following is an example of the exhaustion stage of the general adaptation syndrome?

Latricia has been lost in the woods for days. After such a long period of anxiety and fear, Latricia collapses by a tree.

4. A stressor is likely to be appraised as a threat when someone ________.

anticipates that it could lead to some kind of harm, loss, or other negative consequence

36. A(n) ________ attack is often triggered by environmental factors, such as air pollution, allergens, cigarette smoke, airway infections, cold air or a sudden change in temperature, and exercise.

asthma

34. Rheumatoid arthritis is considered a(n) ________ disease because it involves the body mistaking its own healthy cells for invaders and repeatedly attacking them.

autoimmune

12. The concept of perceived control refers to ________.

beliefs about the capacity to influence and shape outcomes in our lives

11. ________ is stress-reduction technique whereby electronic equipment measuring a person's involuntary (neuromuscular and autonomic) activity helps him gain a level of voluntary control over these processes.

biofeedback

41. Hans Selye's definition of stress is considered a response-based definition because it conceptualizes stress chiefly in terms of the ________.

body's physiological reaction to any demand that is placed on it

37. Lamont cares for his aging father, who suffers from dementia. This is an example of a(n) ________ stressor.

chronic

25. Noticing that you have difficulty concentrating during and after periods of prolonged stress exemplifies how stress can have a negative ________ impact.

cognitive

17. A high-stress job, overcrowding, and long commutes to work are examples of the way some psychologists conceptualize stress as a ________.

demanding or threatening event or situation

33. Doug is an emergency room nurse in a large, underfunded, public hospital. Lately, he finds himself assuming that the patients he sees are just trying to get free drugs to feed an addiction. Just yesterday a little boy was brought in with a broken arm, and Doug found that he was completely indifferent to the boy's pain. What aspect of job burnout does this exemplify?

depersonalization

6. ________ is the kind of stress associated with positive feelings, as well as optimal health and performance.

eustress

27. Jade hears a rattle. When she turns around she sees a rattlesnake inches from her leg. Her pupils dilate, her heart pounds, and she begins to sweat. This response is called the ________ response.

fight or flight

48. Hypertension is a major risk factor for heart disease because it ________.

forces the heart to pump harder, which puts more physical strain on the heart

42. What do studies show about the relationship between stress and memory?

moderate stress can enhance both immediate and delayed recall of educational material

26. Developing stomach ulcers during a prolonged period of stress exemplifies how stress can have a negative ________ impact.

physiological

10. Optimism is a tendency toward a(n) ________.

positive outlook and positive expectations

9. Which kind of psychology seeks to identify and promote those qualities that lead to happy, fulfilled, and contented lives?

positive psychology

38. Brizan has just lost his job. He is proactive in trying to resolve this source of stress: He immediately uses the Internet to look up other jobs in his field and plans to eliminate non-essentials from his budget to make his savings last longer. Which type of coping approach is Brizan using?

problem focus

22. A stressor would be appraised as a ________ if someone anticipates that it could lead to some kind of harm, loss, or other negative consequence; however, if someone believes that it carries the potential for gain or personal growth, it would be appraised as a ________.

threat; challenge

47. Which of the following is not one of the three aspects of job burnout?

wanting to quit

43. In Hans Selye's rat study, rats that were exposed to stressors over a long period of time showed signs of ________.

adrenal enlargement, thymus and lymph node shrinkage, and stomach ulceration

14. The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________.

meditation

46. What is one reason that more affluent individuals may experience better health?

They tend to believe they can personally control and manage their reaction to life's stressors.

35. Dr. Frobish possesses a ________ behavior pattern because she is an intensively driven workaholic, preoccupied with deadlines, and always seems to be in a rush.

Type A

40. Noomi seems to live by the "don't sweat the small stuff" concept. She is relaxed, laid-back, and never seems too concerned about meeting deadlines or finishing a to-do list. Noomi has a ________ personality.

Type B