psychology ch.14 test

Which aspect of the definition of happiness gives the impression that it is a long-term state rather than a brief mood that we experience from time to time?

a feeling that ones' life has meaning and value

________ is having an experience that is so engaging and engrossing that it becomes worth doing for its own sake. During this state a person might say that they feel that they "lose themselves" in the activity.

flow

The saying is "Money can buy happiness," but research finds that in the United States those who earn more than ________ per year are not measurably happier than those who earn below that amount.

$75,000

Which of the following is an example of the alarm reaction stage of the general adaptation syndrome?

A burst of energy enables Hassan to run fast when he sees a skunk in his path.

Which of the following is an example of the exhaustion stage of the general adaptation syndrome?

After wondering for months if he was going to lose his job, Nicolao begins to develop stomach ulcers.

Lydia is often described as having an easy, laid-back outlook on life. She tends to be very relaxed, is not particularly competitive, and rarely feels or demonstrates anger or hostility. Lydia exemplifies a Type ________ behavior pattern.

B

Which of the following is an example of a stimulus-based definition of stress?

Caroline experiences stress because she is home alone and hears unusual noises outside.

Which pair of psychiatrists were responsible for developing the Social Readjustment Rating Scale?

Holmes and Rahe

Which of the following is an example of a primary appraisal of a stressor?

Humphrey judges the man with the gun to be a moderate threat.

In Hans Selye's rat study, rats that were exposed to stressors over a long period of time showed signs of ________.

adrenal enlargement, thymus and lymph node shrinkage, and stomach ulceration

________ is stress-reduction technique whereby electronic equipment measuring a person's involuntary (neuromuscular and autonomic) activity helps him gain a level of voluntary control over these processes.

biofeedback

Which of the following is an example of eustress?

buying a new home

Heather considers taking a new job. She focuses on the increased opportunities for promotion and the higher salary rather than her increased responsibilities; therefore, she views the new position as a ________ rather than a ________.

challenge; threat

Lamont cares for his aging father, who suffers from dementia. This is an example of a(n) ________ stressor.

chronic

Noticing that you have difficulty concentrating during and after periods of prolonged stress exemplifies how stress can have a negative ________ impact.

cognitive

Anna is a school counselor. She hates going to work and wants to lock the door and cry whenever a student comes to her for help. She just doesn't feel like she has anything left to give. What dimension of job burnout does this exemplify?

dimension 1 - exhaustion

________ is the kind of stress that exceeds the optimal level, is no longer a positive force, and becomes excessive and debilitating.

distress

Jade hears a rattle. When she turns around she sees a rattlesnake inches from her leg. Her pupils dilate, her heart pounds, and she begins to sweat. This response is called the ________ response.

fight-or-flight

Which option is the greatest risk factor for the development of burnout?

job strain

Angela transfers to a new high school for gifted children and has trouble making friends. She expected this and plans to change it by joining more after school clubs and sitting next to different people at lunch. She believes she has effective options for dealing with the stressor of having no friends; therefore, she experiences ________.

less stress than someone who has no effective options

White blood cells that circulate in the bloodstream and are an important part of the body's immune system are called ________.

lymphocytes

Keegan is a police officer. She was recently placed on administrative leave because she was shot during an armed robbery. Since the shooting, she can't stop thinking about how it felt to be shot, she is often angry with her husband, she jumps when she hears a loud noise, and she takes a 15 minute detour when driving home to avoid the neighborhood where it happened. Keegan probably suffers from ________.

posttraumatic stress disorder

Advice, guidance, encouragement, acceptance, emotional comfort, and tangible assistance are all different forms of ________.

social support

What was the most stressful event found on the Social Readjustment Rating Scale with a LCU score of 100?

the death of a spouse

Which term refers to mental or behavioral efforts used to manage problems relating to stress, including the cause and the unpleasant feelings and emotions it produces?

coping