Quiz 2: eating the right foods
What's the maximum percentage of a person's total calories should be fat?
30%
remove the build-up of cholesterol on the walls of arteries.
HDLs
What is the scientific definition of "nutrition"?
The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy.
Why are vitamins essential to good health?
They help the body convert carbohydrates into energy; they aid in the repair and construction of cells; they facilitate normal bodily functions
What is a balanced diet?
a diet in which the various food groups are consumed in the right proportion
What information do food labels provide?
a list of ingredients and the percentage of U.S. Recommended Daily Allowances of essential nutrients and minerals
useful for the growth and development of strong bones and teeth.
calcium
Dairy products provide a source of:
calcium, Vitamins A & D, protein
Grain products are a good source of
carbohydrates and vitamin B complex
What are the six major nutrients that are found in food?
carbohydrates, fat, protein, water, vitamins, and minerals
found in yellow and green vegetables and fruits
carotene
an excellent source of Vitamin C
citrus fruits
food source that contains all the essential amino acids
complete protein
The best way to get the proper balance of vitamins and minerals is to:
eat a variety of foods
good sources of Vitamins C, B6, and E, and are also linked to the reduction of cancer-causing agents.
fiber
helps to keep the digestive system working properly and guards against colon cancer
fiber
From what types of foods should you get most of your calories?
foods that are high in vitamins and minerals and foods that are low in fats and sugars
saturated fats
found in animal products and some vegetables.
the sugar found in fruits
fructose
Eating regular meals will
help you to establish healthy eating habits and keep you energized throughout the day
fatty acids
organic acids that aid in the transportation and breakdown of cholesterol.
In order for breakfast to keep you energized throughout the day, it must consist mainly of:
protein
The five categories of MY Plate
proteins, fruits, dairy, grains, vegetables
What causes the rise of low-density lipoprotein in the blood.
saturated fats
Anorexia nervosa is an eating disorder whereby a person:
starves oneself
table sugar
sucrose
The best way to regulate your eating habits is:
to eat only when you are hungry
meat is a rich source of
vitamin B-12, B- complex vitamins, protein , iron
linked to increased immunity and the destruction of toxic substances within the body
vitamin C
A growing adolescent needs the equivalent of __________ glasses of milk a day in order to get the right amount of calcium.
4-5
The average adolescent should consume no more than how many grams of fat per day.
65-70
Why is it important to eat foods each day from each of the five food groups?
No food or food group can supply the body with all the essential nutrients needed for good health.
causes the rise of high-density lipoprotein in the blood.
unsaturated fats
an excellent source of Vitamin C and Vitamin A
vegetables
vitamin helpful in maintaining good eyesight and the treatment of infection
vitamin A