quiz 3 review for physical fitness

Your heart rate shows how many times your heart beats in _____.

1 minute

In both feet can be off the ground at once. To avoid full impact on the joints, use can be a better activity type for overweight individuals. increase(s) the number of calories used in a workout. Running is an example of Short, high intensity segments included in a workout is/are called

1. high impact exercise 2. low impact exercise 3. Low impact exercise 4. Wind sprints 6. high impact exercise 7. wind sprints

is/are a low impact activity.

Bicycling

Low impact cardiovascular activity is not as good for weight loss as high impact cardiovascular activity.

False

Select all that apply. What are the benefits of testing your heart rate during exercise?

It keeps you from working out at too low of an intensity. It shows when you are performing cardiovascular exercise. It keeps you from working out too hard. t helps you adjust your workout.

Choose all the answers that apply. Which are true about calorie intake and energy use in your body?

Monitoring how much you eat is as important as exercise for weight control. Excess energy is stored as fat. Fat can be used as an energy source.

fat

a body tissue used to store unneeded, extra energy

Which of the following is an advantage of working out at a higher level of intensity?

all of the above

low impact

exercise that does not put excessive strain or full bodily weight on the joints of the body

high impact

exercise that puts the full weight and impact of the body on the joints

Your target heart rate _____.

has a range of two numbers

You burn more calories during _____.

higher intensity workouts

Which of the following measurements show how difficult an exercise is?

intensity

According to the ACSM, if you exercise 30 minutes five times a week, you will _____.

maintain your weight

Your heart rate measurement when you are not exercising is your _____.

resting heart rate

The bottom number of your target heart rate range tells you _____.

the minimum heart rate for cardiovascular exercise

wind sprints

very short, high intensity exercise segments that are included in a moderate exercise session