Self-checks
Materialism claims that the reality of human life is ________.
only the body
Cardiorespiratory fitness contributes to ________.
overall well-being including neurogenesis
Which of the following is most important for wise goal setting? -accomplishing goals quickly -giving yourself rewards -stating goals generally and avoiding specifics -setting goals as high as possible -All of these
setting goals as high as possible
What are the three types of muscle tissue?
skeletal, cardiac, smooth
anorexia nervosa is a mental illness in which a person...
starves herself or himself
what are the two types of flexibility
static and dynamic
Hydrogenation converts unsaturated fats to a semisolid or solid form, and they become____
trans fats
The nutrient most needed for survival is
water
Muscle strength and endurance benefits the body by___ -improving balance -None of these -All of these -reducing back pain -helping a person avoid osteoporosis
all of these
When trying to adopt new healthy behaviors, it is important to ________. -do all of these -recognize that this involves your whole being -respect how complex a thorough change can be -be flexible -be patient
all of these
wellness includes
all of these
Ghrelin and leptin are tow hormones that control
appetite
Which of these is a health benefit of being flexible
improved posture and reduce risk of injury
what do the glycemic index and glycemic load affect?
insulin levels in the blood
a healthy approach to improving cardiorespiratory wellness includes which of the following... -wearing extra clothes to make you sweat off weight -pushing yourself as hard as you can -running or jogging rather than just walking -awareness of the effects of hot and humid conditions
-awareness of the effects of hot and humid conditions
a person is considered obese when his or her BMI is ____
30.0 or more
in 2011, the USDA replaced the food guide pyramid, government guidelines for healthy eating, with...
MyPlate
Changing to living a healthy lifestyle is ________. -facilitated by a fixed mindset -dependent on how others are living -the most difficult change to make -None of these -dependent on determinism
None of these
A pedometer reading of 10,000-14,000 steps a day is considered to be ________.
active
Dynamic flexibility helps to maintain ________.
better posture
How can you estimate your current cardiorespiratory fitness level?
by measuring how far you can move in a given time
VO2 max is a good predictor of...
cardiorespiratory fitenss
Muscular endurance is the ability of a muscle or muscle group to---
contract repeatedly over time
Functional fitness helps correct dysfunction by ________.
creating a solid foundation of physical ability
The principle of progression, when applied to flexibility means what?
everyone should ease into flexibility exercises and do some every day
One of the best ways to regular ghrelin and leptin is with
exercise
The capacity to move a joint through its full range of motion is called...
flexibilit
The relationship between flexibility and muscle strength dictates taht ____
flexibility is mot effective when muscles are strong
Stressors release hormones that slow down digestion, resulting in___
food stagnation and sending toxins into the bloodstream
Holism claims that the reality of human life is ________.
mind and body
body tissue that can generate force is called
muscle
Immaterialism claims that the reality of human life is ________.
not matter
the fat storing fold of the peritoneum, the lining of the abdominal cavity, is called te____
omentum
What is good posture?
proper alignment of the musculoskeletal system
Thoughts and feelings affect how the cells function, according to ________.
psychoneuroimmunology
Behaviorism and operant conditioning work on people but may result in ________.
resentment toward authority
The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having ________.
self-acceptance self-esteem
muscular endurance can help hypertensive individuals lower their
systolic and diastolic blood pressure
Functional fitness improves real-life movements by ________.
teaching muscles to work together
