Self-checks

Réussis tes devoirs et examens dès maintenant avec Quizwiz!

Materialism claims that the reality of human life is ________.

only the body

Cardiorespiratory fitness contributes to ________.

overall well-being including neurogenesis

Which of the following is most important for wise goal setting? -accomplishing goals quickly -giving yourself rewards -stating goals generally and avoiding specifics -setting goals as high as possible -All of these

setting goals as high as possible

What are the three types of muscle tissue?

skeletal, cardiac, smooth

anorexia nervosa is a mental illness in which a person...

starves herself or himself

what are the two types of flexibility

static and dynamic

Hydrogenation converts unsaturated fats to a semisolid or solid form, and they become____

trans fats

The nutrient most needed for survival is

water

Muscle strength and endurance benefits the body by___ -improving balance -None of these -All of these -reducing back pain -helping a person avoid osteoporosis

all of these

When trying to adopt new healthy behaviors, it is important to ________. -do all of these -recognize that this involves your whole being -respect how complex a thorough change can be -be flexible -be patient

all of these

wellness includes

all of these

Ghrelin and leptin are tow hormones that control

appetite

Which of these is a health benefit of being flexible

improved posture and reduce risk of injury

what do the glycemic index and glycemic load affect?

insulin levels in the blood

a healthy approach to improving cardiorespiratory wellness includes which of the following... -wearing extra clothes to make you sweat off weight -pushing yourself as hard as you can -running or jogging rather than just walking -awareness of the effects of hot and humid conditions

-awareness of the effects of hot and humid conditions

a person is considered obese when his or her BMI is ____

30.0 or more

in 2011, the USDA replaced the food guide pyramid, government guidelines for healthy eating, with...

MyPlate

Changing to living a healthy lifestyle is ________. -facilitated by a fixed mindset -dependent on how others are living -the most difficult change to make -None of these -dependent on determinism

None of these

A pedometer reading of 10,000-14,000 steps a day is considered to be ________.

active

Dynamic flexibility helps to maintain ________.

better posture

How can you estimate your current cardiorespiratory fitness level?

by measuring how far you can move in a given time

VO2 max is a good predictor of...

cardiorespiratory fitenss

Muscular endurance is the ability of a muscle or muscle group to---

contract repeatedly over time

Functional fitness helps correct dysfunction by ________.

creating a solid foundation of physical ability

The principle of progression, when applied to flexibility means what?

everyone should ease into flexibility exercises and do some every day

One of the best ways to regular ghrelin and leptin is with

exercise

The capacity to move a joint through its full range of motion is called...

flexibilit

The relationship between flexibility and muscle strength dictates taht ____

flexibility is mot effective when muscles are strong

Stressors release hormones that slow down digestion, resulting in___

food stagnation and sending toxins into the bloodstream

Holism claims that the reality of human life is ________.

mind and body

body tissue that can generate force is called

muscle

Immaterialism claims that the reality of human life is ________.

not matter

the fat storing fold of the peritoneum, the lining of the abdominal cavity, is called te____

omentum

What is good posture?

proper alignment of the musculoskeletal system

Thoughts and feelings affect how the cells function, according to ________.

psychoneuroimmunology

Behaviorism and operant conditioning work on people but may result in ________.

resentment toward authority

The behavior and the value of each individual can be kept distinct from each other. This is best accomplished by having ________.

self-acceptance self-esteem

muscular endurance can help hypertensive individuals lower their

systolic and diastolic blood pressure

Functional fitness improves real-life movements by ________.

teaching muscles to work together


Ensembles d'études connexes

Chemical Composition of Minerals (L3-2)

View Set

Wk 4 - Practice: Ch. 8, Corporate Strategy: Vertical [due Day 5]

View Set

Real Property & Personal Property

View Set