Sport & Physical Activity Related Injuries, Health Final
Thought/Emotion:
-Anxiety -Depression -Irritability -Feeling overwhelmed
Body:
-Headache -Muscle tension -Sleep problems -Affect on structure of brain
Behavior:
-Over-eating / under-eating -Social with drawl -Drug/alcohol abuse -Showing aggression
It costs on average $____________ to get started using e-cigarettes.
100
100,000 children try their first cigarette everyday... by the age of ____________.
11
WHO estimates that today's smoker will die 15-20 years younger by the age of ____________.
50
What are 3 mental health risk factors.
Abuse, Exposure, and Chronic Stress.
What are the top 3 diagnoses on university campuses?
Anxiety, Depression, Stress.
Negative Stress = _______________. If it keeps you from regular daily activity, it's negative stress.
Distress
Positive Stress = _______________. If it helps motivate you toachieve something, it'spositive stress.
Eustress
A facture is a bone that has been forced out of its place in a joint. (True or False)
False
Always force the dislocated bone back into place. (True or False)
False
Ice cream is a good alternative for cooling down a burn when water is not available. (True or False)
False
There are 4 types of burns - first degree, second degree, third degree, and intense. (True or False)
False
Damage to skin and tissue caused by exposure to freezing temperatures
Frostbite
What are 3 mental health protective factors?
Healthy practices, support system, problem-solving skills.
Cool, clammy skin
Heat exhaustion
Excessive sweating
Heat exhaustion
Faint or dizzy
Heat exhaustion
No sweating
Heat stroke
Red, hot, dry skin
Heat stroke
Throbbing headache
Heat stroke
What are the 4 stressors on social media acording to the video?
Highlight Reel, Social Currency, Fear of Missing Out (F.O.M.O), Online Harassment.
Occurs when your body takes in more heat than it releases
Hyperthermia
A medical emergency that occurs when your body loses heat faster than it can produce heat causing a dangerously low body temerature
Hypothermia
What are 4 warning signs for suicide mentioned in the materials we provided?
Ideation, substance abuse, withdrawal, and recklessness.
What are 4 risk factors that increase the possibility of suicide?
Mental illness, social isolation, legal problems, and financial problems.
What are 3 actions you can take to be more empathetic?
Put yourself in other people's shoes to see from there perspectives, showing care and concern for other people's feelings, and acknowledging how other people feel instead of dismissing their concerns.
What are 4 seps to Social Media Wellness?
Recognize the problem, Audit your social media diet, Create a better online experience, Noel good behavior.
What are TWO resources (other than School Mental Health Centers) mentioned to help reduce the likelihood of suicide? (Give specific examples of resources)
Telling an adult about a friend who is thinking about it. Or calling the national suicide prevention lifeline for a friend thinking about it.
A concussion is an injury to the brain caused by a hit to the body or the head that causes a temporary loss of thinking or physical abilities. (True or False)
True
A dislocation is when a bone has been forced out of its place in a joint. (True or False)
True
Chemical burns are tissue damage caused by strong acids, drain cleaners, paint thinner, gasoline and many other substances. (True or False)
True
The signs and symptoms for sprains and strains are similar as well as the treatments. (True or False)
True
Third-degree burns have killed the skin all the way to the fatty tissue. (True or False)
True
Toxic stress from Adverse Childhood Experiences (ACE) can change brain development and affect how the body responds to stress. (True or False)
True
Treatment of fractures involves the joining of the broken bones either by immobilizing the area and allowing the bone to heal on its own, or surgically aligning the bones. (True or False)
True
regulates prescription drugs
US food & drug administration
What are 3 skills for effective communication?
Use active listening, clearly express your needs and preferences, and be assertive.
What are the 6 skills to build a healthy self-concept?
View Media Critically, Value Your Whole Self, Celebrate Diversity, Check Your Self-Talk, Surround Yourself With Positive Influences, and Be Reflective To Be Self-Aware.
According to the video, what is phantom vibration syndrome?
When you think your phone went off, and you check and it didn't.
How many more times have U.S. citizens died prematurely from cigarette smoking than have died in all the wars fought by the United States? a. 10 b. 4 c. 7 d. 2
a. 10
How many people out of 100 who attempt to quit smoking succeed? a. 5 b. 50 c. 15 d. 20
a. 5
All of the following are examples of depressants except: a. Heroin b. Valium c. Ambien d. Xanax
a. Heroin
Effects of synthetic bath salts include a. all of these b. rapid heartbeat c. seizures d. paranoia e. hyperthermia
a. all of these
Some reasons why people get divorced are : a. all of these b. unfulfilled expectations and financial trouble c. unfaithfulness and conflicts with family d. abuse and addiction e. emotional immaturity and selfishness
a. all of these
Which of the following has been identified as the biggest challenges for family relationships? a. all of these b. communication c. difficult relationship patterns d. parenting issues
a. all of these
____________________________ can reduce sperm count, increase body hair, and increase the risk of high blood pressure, heart attack, and strokes. a. anabolic steroids b. hallucinogens c. opioids d. stimulants e. depressants
a. anabolic steroids
The ability to evaluate one's relationship and do what is best for all those involved is called __________________ a. emotional maturity b. none of these c. emotional intimacy d. marriage
a. emotional maturity
All of the following are included in families building positive relationships except: a. one-way communication exists b. each member makes an effort to understand and trust the other's point of view c. all members check in with each other especially when making important decisions d. each member in the family is valued and respected e. adults share responsibility for child caring roles
a. one-way communication exists
a. all of theseA parent who has legal and/or physical custody of a child is called _________________ a. the custodial parent b. none of these c. the guardian d. the primary parent
a. the custodial parent
In two-parent families, what is the first influence on family relationships? a. the parent couple relationship b. how the parents grew up c. where the family lives d. extended families of both parents
a. the parent couple relationship
The _____________ communication model suggests that communication is a simple message delivery from one person to another. a. transmission b. most recent c. transactional d. horizontal
a. transmission
All of the following are reasons stimulants might be used except: a. used to treat anxiety, insomnia b. boost alertness, attention, and energy c. used to treat asthma, ADHD, and depression d. stimulate activities and processes in the brain
a. used to treat anxiety, insomnia
Appreciating, respecting, and understanding each member's unique qualities
acceptance
parents are legal guardians of children that are not biologically theirs
adoptive family
Caring regularly through words, hugs, kisses, and thoughtfulness
affection
makes demands of another person and insults others
agressive
relieves pain
analgesics
severe allergic reaction that needs to be treated right away
anaphylactic
work against stomach acids that cause heartburn
antacids
drugs used to treat infections caused by bacteria
antibiotics
block the action of the chemical, histamine, which causes allergy symptoms
antihistamines
clearly expresses feelings, needs and wants in a way that shows respect to the other person
assertive
Stress begins with something called hypothalamus pituitary adrenal _________
axis
What is the legal Blood Alcohol Concentration (BAC) level if you are 21 or older? a. 0.008 b. 0.08 c. 8.0 d. 0.80
b. 0.08
About __________% of alcohol that enters the stomach is absorbed immediately. a. 10 b. 20 c. 30 d. 40
b. 20
1 out of every _____ deaths is caused from cigarette smoke which is more than AIDS, alcohol, accidents, and suicides combined. a. 2 b. 5 c. 4 d. 3
b. 5
One in __________ U. S. adults binge drink about four times a month, consuming about eight drinks per binge. a. 8 b. 6 c. 5 d. 4
b. 6
How can families provide support? a. sharing the load b. all of these c. being present d. asking for help e. checking in with others
b. all of these
Which factor does NOT influence your self-concept? a. past experiences b. diet c. self-esteem d. body image
b. diet
Depressants are used to __________________________ a. treat asthma, ADHD, and depression b. treaty anxiety and insomnia c. treat pain, cough, and diarrhea d. treat delayed puberty and genetic disorders
b. treaty anxiety and insomnia
First Aid for Burns
below ->
How do concussions affect a person?
below ->
Identify the steps in the RICE method for treating a joint, muscle, or bone injury
below ->
Match each term with its definition.
below ->
Match the following family strengths with the appropriate statement.
below ->
Match the following types of families with the appropriate statement.
below ->
Match the part of the brain with the effects that it has from alcohol.
below ->
Match the phrase with the correct term.
below ->
Match the term with the best definition.
below ->
what was originally two families become one
blended family
final checkpoint for information going to and from the brain
brain stem
According to the video, what percent of 18 - 29 year olds are on social media? a. 75 b. 80 c. 90 d. 50
c. 90
According to the slides provided, all of the follwoing are factors that can lead to violence EXCEPT: a. Lack of respect b. Feeling threatened c. Eating too much sugar d. Unmanaged anger e. Bullying
c. Eating too much sugar
If you see someone suffering from the effects of binge drinking, you should do all of the following except: a. Call 911 b. Be prepared to provide information about what the person was drinking c. Lie the person down to make them comfortable d. Don't leave the person alone
c. Lie the person down to make them comfortable
Children who receive love and support from a healthy family environment are better able to __________________ a. experience more positive peer relationships b. grow up to become confident and resilient c. all of these d. interact with adults
c. all of these
Using a family problem-solving approach has what effect of the family? a. shows support of all family members and builds togetherness b. helps to avoid blaming c. all of these d. helps children learn skills for managing conflict
c. all of these
When does the process of intoxication begin? a. it is different in each person b. 30 minutes to 2 hours after you drink c. as soon as you take your first drink d. after your third drink
c. as soon as you take your first drink
Under the transactional model, communication is like playing a game of toss with a ______________. a. balloon b. baseball c. ball of clay d. hot potato
c. ball of clay
__________________________ is the ingredient in alcohol that is the main cause of a hangover by causing dehydration in the body. a. isopropyl alcohol b. butanol c. ethanol d. pentanol
c. ethanol
Which of the following is not recommended as a way to avoid certain sport injuries? a. warm up and cool down b. avoid dehydration c. improve your diet d. stretch
c. improve your diet
People join gangs for all of the following reasons EXCEPT: a. peer pressure b. despair c. influence of music lyrics d. boredom e. poverty
c. influence of music lyrics
All of the following are negative effects of opioids except: a. breathing complications b. constipation c. irregular heartbeat d. drowsiness
c. irregular heartbeat
What can we do to listen more effectively? a. pay attention only to the words being said b. focus primarily on what we want to say next c. listen to the words being said, but also pay attention to visual cues and emotions d. avoid making eye contact
c. listen to the words being said, but also pay attention to visual cues and emotions
All are examples of stimulants except: a. caffeine b. aderall c. mushrooms d. ritalin e. nicotine
c. mushrooms
The removal of non-essential connections in the brain is called ____________________. a. snipping b. weeding c. pruning d. deleting
c. pruning
Opioids are __________________________ a. used to treat delayed puberty and genetic disorders b. used to treat asthma, ADHD, and depression c. used to treat pain, cough and diarrhea d. used to treat anxiety, insomnia
c. used to treat pain, cough and diarrhea
Examples of opioids include all of the following except: a. codeine b. oxycodone c. valium d. morphine e. hydrocodone
c. valium
integrates senses, helps with balance and movement
cerebellum
loss of balance
cerebellum
setting family well-being as the first priority and acting accordingly with dedication and loyalty
commitment
Talking and listening to each other with honesty and openness
communication
the willingness to relieve the suffering of another, to help them
compassion
to help stop swelling, compress the area with an elastic bandabe until the swelling stops
compression
☆Empathy fuels _________________
connection
Cyberbullying is usually not a one time occurrence but consists of ________________ harassment. Because of the role technology plays in our lives, it is often difficult for victims to _________________ from cyberbullies.
constant, escape
the burn under running water for no more than and no less than 20 minutes.
cool
the burn loosely with cling wrap or a clean, damp lint-free cloth.
cover
In the United States, the public cost of alcohol-induced traffic incidents is estimated to be around _______________. a. $97.6 billion b. $253.9 billion c. $121.4 million d. $114.3 billion
d. $114.3 billion
How many drops of nicotine can kill a person? a. 5 b. 10 c. 2 d. 1
d. 1
About _________% of the alcohol consumed by youth under the age of 21 in the United States is in the form of binge drinking. a. 80 b. 50 c. 65 d. 90
d. 90
The most effective way to stop smoking is: a. Medication b. Behavioral Therapies c. Nicotine replacement therapy d. Cold Turkey - just stop
d. Cold Turkey - just stop
How much money is spent every hour on tobacco and e-cigarette advertising? a. More than $500,000 every hour. b. More than $10,000 every hour. c. More than $5,000,000 every hour. d. More than $1,000,000 every hour.
d. More than $1,000,000 every hour.
Which of the following influences our perpetual filters? a. age b. religion c. family d. all of these
d. all of these
Children learn how to communicate respectfully when _________________________ a. the adults within the family communicate values to them b. they see the adults in the family speak respectfully to each other c. they copy their peers or what they see on TV d. both a and b e. all of the above
d. both a and b
Many beliefs, values and expectations that adults have for their children are heavily influenced by _______________ a. their cultural background b. the values and experiences that parents were exposed to when growing up c. the current media, television, etc. d. both a and b e. all of the above
d. both a and b
If you get a chemical burn, what should you do if you do not know what the chemical is or how to treat it? a. watch a YouTube video b. do nothing. c. just wash it off and forget about it. d. dial 911 or the poison control center
d. dial 911 or the poison control center
Which of the following is NOT a sign or symptom of a fracture? a. trouble using or moving the injured area b. sudden pain c. unable to bear weight d. joint is visibly deformed or out of place
d. joint is visibly deformed or out of place
To build stronger family relationships, it helps to first _____________________ a. set rules and expectations b. assign roles to each member c. talk with other people outside the relationship d. recognize family strengths before working on challenges
d. recognize family strengths before working on challenges
Which of the following is true about single parents? a. they will not have a support network b. they will not have a healthy family relationship c. none of these d. they can support their children by sharing positive co-parenting arrangements with the other parent (if there is another parent)
d. they can support their children by sharing positive co-parenting arrangements with the other parent (if there is another parent)
☆Sympathy drives __________________
disconnection
medicine or other substance that has a physiological effect when ingested or otherwise introduced into the body
drug
occur when drugs react with another drug, food or dietary supplement
drug interaction
Risk factors that can lead to alcoholism are: a. More than 15 drinks per week for males or 12 drinks per week for females b. More than 5 drinks per day at least once a week c. A parent with alcoholism d. A mental health problem such as depression e. All of these
e. All of these
Factors that are part of the cost for drunk driving include which of the following? a. court cost, attorney fees b. drunk driving educational programs c. bail fees d. car towing / impounding e. all of these
e. all of these
Signs that a person may be suffering from alcohol poisoning as a result of binge drinking are: a. seizures b. hypothermia c. irregular heartbeat d. severe dehydration e. all of these
e. all of these
Which of the following is a long-term effect of alcohol on the body? a. high blood pressure, stroke b. liver disease c. nerve damage d. permanent brain damage e. all of these
e. all of these
Problem solving within family involves all of the following except: a. reaching a family agreement for a solution or action plan b. coming up with multiple options and thinking of them together as a group c. trying out the solution or plan and following up on how it is going d. making sure everyone's concerns are heard e. judging the person
e. judging the person
keep injured area reaised to help reduce swelling
elevation
anxiety
emotionally
depression
emotionally
feeling the same feelings as another person
empathy
includes grandparents, aunts, uncles, and cousins
extended family
Alcohol is metabolized in the pancreas. It can process one ounce of alcohol in one hour. (True or False)
false
Alcohol is metabolized into the body at the same pace as food you eat.
false
All human trafficking involves commercial sex. (True or False)
false
Being affectionate means you must give lots of hugs and kisses and say "I love you." (True or False)
false
Binge drinking is equally prevalent in males and females. (True or False)
false
Bullying does not escalate over time. (True or False)
false
Conflict is an unhealthy part of family life. It weakens family relationships. (True or False)
false
Diet and exercise can reverse the damage done by too much cortisol produced by stress. (True or False)
false
Grandparents do not play a significant role in building healthy family relationships. This is the role of just the parents. (True or False)
false
Hearing is a more intentional activity than listening. (True or False)
false
Human trafficking is always or usually a violent crime. (True or False)
false
Human trafficking only happens in illegal or underground industries. (True or False)
false
If you see bullying, it is important to remain neutral and not intervene. (True or False)
false
Males and females are effected by alcohol at the same rate and by drinking the same amount of alcohol. (True or False)
false
Mental health conditions are rare and hard to treat. (True or False)
false
Myelination is the insulation around nerve fibers that decreases the speed of communication across the brain. (True or False)
false
Only parents should be involved in the decision making. (True or False)
false
Quality control for synthetic drugs is highly regulated. (True or False)
false
Synthetic cannabinoids and natural marijuana have the same effect on the brain. (True or False)
false
The BAC is the same for a person under the age of 21 as it is for a person 21 or older. (True or False)
false
The size and composition of the family is the most important aspect of a child's well-being. (True or False)
false
The vapor from E-cigarettes is water vapor. (True or False)
false
There are no negative effects from using stimulants. (True or False)
false
Traffickers target victims they do not know. (True or False)
false
When siblings are in conflict with one another, it's best for the parents to judge who is right and who is wrong in the conflict. (True or False)
false
parents have temporary custody of the children
foster family
feeling relaxed, reduced inhibitions
frontal lobes
takes longest to develop; helps you plan and organize; controls mood and behavior
frontal lobes
made by a company other than the company that developed the original medicine
generic medicine
Give 2 examples of nonverbal communication.
gestures, signals.
What are some health risks from smoking? a. stroke b. tuberculosis c. cancer d. heart attack e. osteoporosis f. impotency g. stillbirths h. all of the above
h. all of the above
dehydration, headaches caused by kidneys not reabsorbing water
hypothalamus
helps regulate temperature, hunger, thirst, and sexual development
hypothalamus
even if you're seeking medical help _____ the area immediately
ice
Cyberbullying: involves using the _________________, interactive and digital technologies, cell phones or other electronic devices to engage in written, verbal or physical expression that has the effect of ________________ someone.
internet, harming
a substance that is used to cure, prevent, or treat illnesses or discomfort
medicine
Not everyone will have a mental health condition, but everyone does have ____________ ____________
mental health
concentrating
mentally
following directions
mentally
consists of two parents and their children
nuclear family
medicines that can be bought without a prescription
over-the-counter drugs
does not clearly state needs, wants, and feelings
passive
uses demanding and insulting techniques tat do not clearly state needs, wants, and feelings
passive-agressive
the act of perceiving a situation or understanding a concept from an alternative point of view
perspective taking
double vision
physically
headache
physically
specific medicines that can only be obtained through a written order by a doctor
prescription drugs
Smoking is the leading cause of Answer death in the world.
preventable
all jewelry and clothing from around the burn area.
remove
Accepting difficulties and adapting to changing situations in positive ways
resilience
☆"Rarely can a ________________ make something better. What makes something better is connection."
response
avoid activies that cause pain, swelling or discomfort
rest
immediate medical advice if the burn is larger than a quarter.
seek
doing things together that the whole family enjoys such as sports, reading, or plying games.
sharing activities
any effect caused by a drug in addition to the intended effect
side effect
child lives with just one parent
single parent family
______________ and recover until the doctor, coach or parent determines you or the person who has a concussion is well and can play again. Be patient, as this could take some time. If someone plays or engages in strenuous activity before they are well, the injury could grow much worse. The doctor will be able to tell you what kind of activities the person with the concussion can safely do.
sit
A _________________ is an injury in which ligaments are stretched or torn and a _______________ is an injury in which tendons are stretched or torn.
sprain, strain
If you think you or someone you know has had a concussion, ____________ playing right away.
stop
What are 3 strategies mentioned to prevent suicide?
strengthening economic supports, strengthening access and delivery of suicide care, creating protective environments.
knowing that all members will receive help, encouragement, and reassurance from one another
support
the ability to understand the feelings of another person
sympathy
_____________ an adult, who will get help from a medical care professional if necessary
tell
effects hippocampus causing difficulty with memory, may cause blackouts
temporal lobes
information processing; builds a library of sounds, speech, and memories
temporal lobes
If all smokers formed a country, it would be the __________ largest in the world.
third
sharing similar beliefs and values that create a sense of belonging and bonding
togetherness
3 in 5 high school students are regular smokers. (True or False)
true
70% of tar from a cigarette remains in the lungs after a smoker inhales cigarette smoke. (True or False)
true
A gang is a group of peers who associate closely with one another and have a common bond. (True or False)
true
A good way to avoid getting involved with gangs is to get involved with positive activities such as sports, after school programs, volunteer work, or job training. (True or False)
true
A mediator is an outside individual with a neutral perspective who can help the people or groups find an effective solution (True or False)
true
A mental health condition is a diagnosable condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day to day living and may also affect the ability to relate to others. (True or False)
true
A single cigarette contains 4000 toxic substances. (True or False)
true
All drugs, legal and illegal, are classified into different categories based on their similar effects on the mind and body. (True or False)
true
Binge drinking is dangerous because a person can drink a fatal amount of alcohol before the effects set in. (True or False)
true
Bullying is aggressive behavior intended to hurt, control, intimidate or humiliate (True or False)
true
Communication is the exchange of spoken or unspoken messages between people. (True or False)
true
Conflict resolution is the process of resolving a dispute or a conflict by meeting at least some of each side's needs and addressing their interests. (True or False)
true
E-cigarettes can potentially explode in your pocket, hand, or mouth. (True or False)
true
Effective communication in a family means that all members have a say and are listened to. (True or False)
true
Hallucinogens can increase heart rate and body temperature. (True or False)
true
Human trafficking involves the use of force, fraud or coercion to obtain some type of labor or commercial sex act. (True or False)
true
If you try eating 3 cigarettes you will fall dead. (True or False)
true
In Texas, an officer can arrest you for DWI regardless of your BAC is they think you are driving impaired. (True or False)
true
In a four year period, authorities have identified 158 new synthetic drug compounds including 51 new brands of synthetic marijuana. (True or False)
true
MDPV is ten times more potent than cocaine which causes your neurons to fire more rapidly and overwhelm your brain. (True or False)
true
Negative effects of depressants include addiction and withdrawal symptoms such as seizures. (True or False)
true
One in ten American children live with alcoholic parents. (True or False)
true
Research has shown that the damage alcohol does to the developing brain is not only short-term but may be permanent. (True or False)
true
Resiliency is the ability to overcome challenges of all kinds (trauma, tragedy, personal crises, everyday life problems) and bounce back stronger, wiser, and more personally powerful (True or False)
true
Self-concept is. a self-constructed idea of one's abilities, appearance, and personality based on experiences and interactions with others (True or False)
true
Someone smoking a pack a day spends over $9,200 each year. (True or False)
true
Suicide is the intentional act of ending one's own life. (True or False)
true
Synthetic cathinones mimic the effects of cocaine and amphetamines. (True or False)
true
Synthetic drugs can be 100 times stronger than their natural counterparts. (True or False)
true
The #1 cause of death among teenagers is motor vehicle accidents. A majority of these are alcohol-related. (True or False)
true
The 4 ways we respond to stress/adversity are: -Fight -Flight -Freeze -Flock (True or False)
true
The image below is used to signal for help for individuals in situations such as trafficking, kidnapping, domestic violence, etc. (True or False)
true
The newest wave of synthetic street drugs fall into two categories: synthetic cannabinoids and synthetic cathinones (True or False)
true
The use of e-cigarettes among middle school and high school students doubled in 2011-2012. (True or False)
true
Violence is a physical force that is used to harm people or damage property. (True or False)
true
When your HPA is activated it releases a hormone called cortisol which primes your body for instant action. (True or False)
true
______________ is feeling with people
☆empathy
