Sport & Physical Activity Related Injuries, Health Final

Thought/Emotion:

-Anxiety -Depression -Irritability -Feeling overwhelmed

Body:

-Headache -Muscle tension -Sleep problems -Affect on structure of brain

Behavior:

-Over-eating / under-eating -Social with drawl -Drug/alcohol abuse -Showing aggression

It costs on average $____________ to get started using e-cigarettes.

100

100,000 children try their first cigarette everyday... by the age of ____________.

11

WHO estimates that today's smoker will die 15-20 years younger by the age of ____________.

50

What are 3 mental health risk factors.

Abuse, Exposure, and Chronic Stress.

What are the top 3 diagnoses on university campuses?

Anxiety, Depression, Stress.

Negative Stress = _______________. If it keeps you from regular daily activity, it's negative stress.

Distress

Positive Stress = _______________. If it helps motivate you toachieve something, it'spositive stress.

Eustress

A facture is a bone that has been forced out of its place in a joint. (True or False)

False

Always force the dislocated bone back into place. (True or False)

False

Ice cream is a good alternative for cooling down a burn when water is not available. (True or False)

False

There are 4 types of burns - first degree, second degree, third degree, and intense. (True or False)

False

Damage to skin and tissue caused by exposure to freezing temperatures

Frostbite

What are 3 mental health protective factors?

Healthy practices, support system, problem-solving skills.

Cool, clammy skin

Heat exhaustion

Excessive sweating

Heat exhaustion

Faint or dizzy

Heat exhaustion

No sweating

Heat stroke

Red, hot, dry skin

Heat stroke

Throbbing headache

Heat stroke

What are the 4 stressors on social media acording to the video?

Highlight Reel, Social Currency, Fear of Missing Out (F.O.M.O), Online Harassment.

Occurs when your body takes in more heat than it releases

Hyperthermia

A medical emergency that occurs when your body loses heat faster than it can produce heat causing a dangerously low body temerature

Hypothermia

What are 4 warning signs for suicide mentioned in the materials we provided?

Ideation, substance abuse, withdrawal, and recklessness.

What are 4 risk factors that increase the possibility of suicide?

Mental illness, social isolation, legal problems, and financial problems.

What are 3 actions you can take to be more empathetic?

Put yourself in other people's shoes to see from there perspectives, showing care and concern for other people's feelings, and acknowledging how other people feel instead of dismissing their concerns.

What are 4 seps to Social Media Wellness?

Recognize the problem, Audit your social media diet, Create a better online experience, Noel good behavior.

What are TWO resources (other than School Mental Health Centers) mentioned to help reduce the likelihood of suicide? (Give specific examples of resources)

Telling an adult about a friend who is thinking about it. Or calling the national suicide prevention lifeline for a friend thinking about it.

A concussion is an injury to the brain caused by a hit to the body or the head that causes a temporary loss of thinking or physical abilities. (True or False)

True

A dislocation is when a bone has been forced out of its place in a joint. (True or False)

True

Chemical burns are tissue damage caused by strong acids, drain cleaners, paint thinner, gasoline and many other substances. (True or False)

True

The signs and symptoms for sprains and strains are similar as well as the treatments. (True or False)

True

Third-degree burns have killed the skin all the way to the fatty tissue. (True or False)

True

Toxic stress from Adverse Childhood Experiences (ACE) can change brain development and affect how the body responds to stress. (True or False)

True

Treatment of fractures involves the joining of the broken bones either by immobilizing the area and allowing the bone to heal on its own, or surgically aligning the bones. (True or False)

True

regulates prescription drugs

US food & drug administration

What are 3 skills for effective communication?

Use active listening, clearly express your needs and preferences, and be assertive.

What are the 6 skills to build a healthy self-concept?

View Media Critically, Value Your Whole Self, Celebrate Diversity, Check Your Self-Talk, Surround Yourself With Positive Influences, and Be Reflective To Be Self-Aware.

According to the video, what is phantom vibration syndrome?

When you think your phone went off, and you check and it didn't.

How many more times have U.S. citizens died prematurely from cigarette smoking than have died in all the wars fought by the United States? a. 10 b. 4 c. 7 d. 2

a. 10

How many people out of 100 who attempt to quit smoking succeed? a. 5 b. 50 c. 15 d. 20

a. 5

All of the following are examples of depressants except: a. Heroin b. Valium c. Ambien d. Xanax

a. Heroin

Effects of synthetic bath salts include a. all of these b. rapid heartbeat c. seizures d. paranoia e. hyperthermia

a. all of these

Some reasons why people get divorced are : a. all of these b. unfulfilled expectations and financial trouble c. unfaithfulness and conflicts with family d. abuse and addiction e. emotional immaturity and selfishness

a. all of these

Which of the following has been identified as the biggest challenges for family relationships? a. all of these b. communication c. difficult relationship patterns d. parenting issues

a. all of these

____________________________ can reduce sperm count, increase body hair, and increase the risk of high blood pressure, heart attack, and strokes. a. anabolic steroids b. hallucinogens c. opioids d. stimulants e. depressants

a. anabolic steroids

The ability to evaluate one's relationship and do what is best for all those involved is called __________________ a. emotional maturity b. none of these c. emotional intimacy d. marriage

a. emotional maturity

All of the following are included in families building positive relationships except: a. one-way communication exists b. each member makes an effort to understand and trust the other's point of view c. all members check in with each other especially when making important decisions d. each member in the family is valued and respected e. adults share responsibility for child caring roles

a. one-way communication exists

a. all of theseA parent who has legal and/or physical custody of a child is called _________________ a. the custodial parent b. none of these c. the guardian d. the primary parent

a. the custodial parent

In two-parent families, what is the first influence on family relationships? a. the parent couple relationship b. how the parents grew up c. where the family lives d. extended families of both parents

a. the parent couple relationship

The _____________ communication model suggests that communication is a simple message delivery from one person to another. a. transmission b. most recent c. transactional d. horizontal

a. transmission

All of the following are reasons stimulants might be used except: a. used to treat anxiety, insomnia b. boost alertness, attention, and energy c. used to treat asthma, ADHD, and depression d. stimulate activities and processes in the brain

a. used to treat anxiety, insomnia

Appreciating, respecting, and understanding each member's unique qualities

acceptance

parents are legal guardians of children that are not biologically theirs

adoptive family

Caring regularly through words, hugs, kisses, and thoughtfulness

affection

makes demands of another person and insults others

agressive

relieves pain

analgesics

severe allergic reaction that needs to be treated right away

anaphylactic

work against stomach acids that cause heartburn

antacids

drugs used to treat infections caused by bacteria

antibiotics

block the action of the chemical, histamine, which causes allergy symptoms

antihistamines

clearly expresses feelings, needs and wants in a way that shows respect to the other person

assertive

Stress begins with something called hypothalamus pituitary adrenal _________

axis

What is the legal Blood Alcohol Concentration (BAC) level if you are 21 or older? a. 0.008 b. 0.08 c. 8.0 d. 0.80

b. 0.08

About __________% of alcohol that enters the stomach is absorbed immediately. a. 10 b. 20 c. 30 d. 40

b. 20

1 out of every _____ deaths is caused from cigarette smoke which is more than AIDS, alcohol, accidents, and suicides combined. a. 2 b. 5 c. 4 d. 3

b. 5

One in __________ U. S. adults binge drink about four times a month, consuming about eight drinks per binge. a. 8 b. 6 c. 5 d. 4

b. 6

How can families provide support? a. sharing the load b. all of these c. being present d. asking for help e. checking in with others

b. all of these

Which factor does NOT influence your self-concept? a. past experiences b. diet c. self-esteem d. body image

b. diet

Depressants are used to __________________________ a. treat asthma, ADHD, and depression b. treaty anxiety and insomnia c. treat pain, cough, and diarrhea d. treat delayed puberty and genetic disorders

b. treaty anxiety and insomnia

First Aid for Burns

below ->

How do concussions affect a person?

below ->

Identify the steps in the RICE method for treating a joint, muscle, or bone injury

below ->

Match each term with its definition.

below ->

Match the following family strengths with the appropriate statement.

below ->

Match the following types of families with the appropriate statement.

below ->

Match the part of the brain with the effects that it has from alcohol.

below ->

Match the phrase with the correct term.

below ->

Match the term with the best definition.

below ->

what was originally two families become one

blended family

final checkpoint for information going to and from the brain

brain stem

According to the video, what percent of 18 - 29 year olds are on social media? a. 75 b. 80 c. 90 d. 50

c. 90

According to the slides provided, all of the follwoing are factors that can lead to violence EXCEPT: a. Lack of respect b. Feeling threatened c. Eating too much sugar d. Unmanaged anger e. Bullying

c. Eating too much sugar

If you see someone suffering from the effects of binge drinking, you should do all of the following except: a. Call 911 b. Be prepared to provide information about what the person was drinking c. Lie the person down to make them comfortable d. Don't leave the person alone

c. Lie the person down to make them comfortable

Children who receive love and support from a healthy family environment are better able to __________________ a. experience more positive peer relationships b. grow up to become confident and resilient c. all of these d. interact with adults

c. all of these

Using a family problem-solving approach has what effect of the family? a. shows support of all family members and builds togetherness b. helps to avoid blaming c. all of these d. helps children learn skills for managing conflict

c. all of these

When does the process of intoxication begin? a. it is different in each person b. 30 minutes to 2 hours after you drink c. as soon as you take your first drink d. after your third drink

c. as soon as you take your first drink

Under the transactional model, communication is like playing a game of toss with a ______________. a. balloon b. baseball c. ball of clay d. hot potato

c. ball of clay

__________________________ is the ingredient in alcohol that is the main cause of a hangover by causing dehydration in the body. a. isopropyl alcohol b. butanol c. ethanol d. pentanol

c. ethanol

Which of the following is not recommended as a way to avoid certain sport injuries? a. warm up and cool down b. avoid dehydration c. improve your diet d. stretch

c. improve your diet

People join gangs for all of the following reasons EXCEPT: a. peer pressure b. despair c. influence of music lyrics d. boredom e. poverty

c. influence of music lyrics

All of the following are negative effects of opioids except: a. breathing complications b. constipation c. irregular heartbeat d. drowsiness

c. irregular heartbeat

What can we do to listen more effectively? a. pay attention only to the words being said b. focus primarily on what we want to say next c. listen to the words being said, but also pay attention to visual cues and emotions d. avoid making eye contact

c. listen to the words being said, but also pay attention to visual cues and emotions

All are examples of stimulants except: a. caffeine b. aderall c. mushrooms d. ritalin e. nicotine

c. mushrooms

The removal of non-essential connections in the brain is called ____________________. a. snipping b. weeding c. pruning d. deleting

c. pruning

Opioids are __________________________ a. used to treat delayed puberty and genetic disorders b. used to treat asthma, ADHD, and depression c. used to treat pain, cough and diarrhea d. used to treat anxiety, insomnia

c. used to treat pain, cough and diarrhea

Examples of opioids include all of the following except: a. codeine b. oxycodone c. valium d. morphine e. hydrocodone

c. valium

integrates senses, helps with balance and movement

cerebellum

loss of balance

cerebellum

setting family well-being as the first priority and acting accordingly with dedication and loyalty

commitment

Talking and listening to each other with honesty and openness

communication

the willingness to relieve the suffering of another, to help them

compassion

to help stop swelling, compress the area with an elastic bandabe until the swelling stops

compression

☆Empathy fuels _________________

connection

Cyberbullying is usually not a one time occurrence but consists of ________________ harassment. Because of the role technology plays in our lives, it is often difficult for victims to _________________ from cyberbullies.

constant, escape

the burn under running water for no more than and no less than 20 minutes.

cool

the burn loosely with cling wrap or a clean, damp lint-free cloth.

cover

In the United States, the public cost of alcohol-induced traffic incidents is estimated to be around _______________. a. $97.6 billion b. $253.9 billion c. $121.4 million d. $114.3 billion

d. $114.3 billion

How many drops of nicotine can kill a person? a. 5 b. 10 c. 2 d. 1

d. 1

About _________% of the alcohol consumed by youth under the age of 21 in the United States is in the form of binge drinking. a. 80 b. 50 c. 65 d. 90

d. 90

The most effective way to stop smoking is: a. Medication b. Behavioral Therapies c. Nicotine replacement therapy d. Cold Turkey - just stop

d. Cold Turkey - just stop

How much money is spent every hour on tobacco and e-cigarette advertising? a. More than $500,000 every hour. b. More than $10,000 every hour. c. More than $5,000,000 every hour. d. More than $1,000,000 every hour.

d. More than $1,000,000 every hour.

Which of the following influences our perpetual filters? a. age b. religion c. family d. all of these

d. all of these

Children learn how to communicate respectfully when _________________________ a. the adults within the family communicate values to them b. they see the adults in the family speak respectfully to each other c. they copy their peers or what they see on TV d. both a and b e. all of the above

d. both a and b

Many beliefs, values and expectations that adults have for their children are heavily influenced by _______________ a. their cultural background b. the values and experiences that parents were exposed to when growing up c. the current media, television, etc. d. both a and b e. all of the above

d. both a and b

If you get a chemical burn, what should you do if you do not know what the chemical is or how to treat it? a. watch a YouTube video b. do nothing. c. just wash it off and forget about it. d. dial 911 or the poison control center

d. dial 911 or the poison control center

Which of the following is NOT a sign or symptom of a fracture? a. trouble using or moving the injured area b. sudden pain c. unable to bear weight d. joint is visibly deformed or out of place

d. joint is visibly deformed or out of place

To build stronger family relationships, it helps to first _____________________ a. set rules and expectations b. assign roles to each member c. talk with other people outside the relationship d. recognize family strengths before working on challenges

d. recognize family strengths before working on challenges

Which of the following is true about single parents? a. they will not have a support network b. they will not have a healthy family relationship c. none of these d. they can support their children by sharing positive co-parenting arrangements with the other parent (if there is another parent)

d. they can support their children by sharing positive co-parenting arrangements with the other parent (if there is another parent)

☆Sympathy drives __________________

disconnection

medicine or other substance that has a physiological effect when ingested or otherwise introduced into the body

drug

occur when drugs react with another drug, food or dietary supplement

drug interaction

Risk factors that can lead to alcoholism are: a. More than 15 drinks per week for males or 12 drinks per week for females b. More than 5 drinks per day at least once a week c. A parent with alcoholism d. A mental health problem such as depression e. All of these

e. All of these

Factors that are part of the cost for drunk driving include which of the following? a. court cost, attorney fees b. drunk driving educational programs c. bail fees d. car towing / impounding e. all of these

e. all of these

Signs that a person may be suffering from alcohol poisoning as a result of binge drinking are: a. seizures b. hypothermia c. irregular heartbeat d. severe dehydration e. all of these

e. all of these

Which of the following is a long-term effect of alcohol on the body? a. high blood pressure, stroke b. liver disease c. nerve damage d. permanent brain damage e. all of these

e. all of these

Problem solving within family involves all of the following except: a. reaching a family agreement for a solution or action plan b. coming up with multiple options and thinking of them together as a group c. trying out the solution or plan and following up on how it is going d. making sure everyone's concerns are heard e. judging the person

e. judging the person

keep injured area reaised to help reduce swelling

elevation

anxiety

emotionally

depression

emotionally

feeling the same feelings as another person

empathy

includes grandparents, aunts, uncles, and cousins

extended family

Alcohol is metabolized in the pancreas. It can process one ounce of alcohol in one hour. (True or False)

false

Alcohol is metabolized into the body at the same pace as food you eat.

false

All human trafficking involves commercial sex. (True or False)

false

Being affectionate means you must give lots of hugs and kisses and say "I love you." (True or False)

false

Binge drinking is equally prevalent in males and females. (True or False)

false

Bullying does not escalate over time. (True or False)

false

Conflict is an unhealthy part of family life. It weakens family relationships. (True or False)

false

Diet and exercise can reverse the damage done by too much cortisol produced by stress. (True or False)

false

Grandparents do not play a significant role in building healthy family relationships. This is the role of just the parents. (True or False)

false

Hearing is a more intentional activity than listening. (True or False)

false

Human trafficking is always or usually a violent crime. (True or False)

false

Human trafficking only happens in illegal or underground industries. (True or False)

false

If you see bullying, it is important to remain neutral and not intervene. (True or False)

false

Males and females are effected by alcohol at the same rate and by drinking the same amount of alcohol. (True or False)

false

Mental health conditions are rare and hard to treat. (True or False)

false

Myelination is the insulation around nerve fibers that decreases the speed of communication across the brain. (True or False)

false

Only parents should be involved in the decision making. (True or False)

false

Quality control for synthetic drugs is highly regulated. (True or False)

false

Synthetic cannabinoids and natural marijuana have the same effect on the brain. (True or False)

false

The BAC is the same for a person under the age of 21 as it is for a person 21 or older. (True or False)

false

The size and composition of the family is the most important aspect of a child's well-being. (True or False)

false

The vapor from E-cigarettes is water vapor. (True or False)

false

There are no negative effects from using stimulants. (True or False)

false

Traffickers target victims they do not know. (True or False)

false

When siblings are in conflict with one another, it's best for the parents to judge who is right and who is wrong in the conflict. (True or False)

false

parents have temporary custody of the children

foster family

feeling relaxed, reduced inhibitions

frontal lobes

takes longest to develop; helps you plan and organize; controls mood and behavior

frontal lobes

made by a company other than the company that developed the original medicine

generic medicine

Give 2 examples of nonverbal communication.

gestures, signals.

What are some health risks from smoking? a. stroke b. tuberculosis c. cancer d. heart attack e. osteoporosis f. impotency g. stillbirths h. all of the above

h. all of the above

dehydration, headaches caused by kidneys not reabsorbing water

hypothalamus

helps regulate temperature, hunger, thirst, and sexual development

hypothalamus

even if you're seeking medical help _____ the area immediately

ice

Cyberbullying: involves using the _________________, interactive and digital technologies, cell phones or other electronic devices to engage in written, verbal or physical expression that has the effect of ________________ someone.

internet, harming

a substance that is used to cure, prevent, or treat illnesses or discomfort

medicine

Not everyone will have a mental health condition, but everyone does have ____________ ____________

mental health

concentrating

mentally

following directions

mentally

consists of two parents and their children

nuclear family

medicines that can be bought without a prescription

over-the-counter drugs

does not clearly state needs, wants, and feelings

passive

uses demanding and insulting techniques tat do not clearly state needs, wants, and feelings

passive-agressive

the act of perceiving a situation or understanding a concept from an alternative point of view

perspective taking

double vision

physically

headache

physically

specific medicines that can only be obtained through a written order by a doctor

prescription drugs

Smoking is the leading cause of Answer death in the world.

preventable

all jewelry and clothing from around the burn area.

remove

Accepting difficulties and adapting to changing situations in positive ways

resilience

☆"Rarely can a ________________ make something better. What makes something better is connection."

response

avoid activies that cause pain, swelling or discomfort

rest

immediate medical advice if the burn is larger than a quarter.

seek

doing things together that the whole family enjoys such as sports, reading, or plying games.

sharing activities

any effect caused by a drug in addition to the intended effect

side effect

child lives with just one parent

single parent family

______________ and recover until the doctor, coach or parent determines you or the person who has a concussion is well and can play again. Be patient, as this could take some time. If someone plays or engages in strenuous activity before they are well, the injury could grow much worse. The doctor will be able to tell you what kind of activities the person with the concussion can safely do.

sit

A _________________ is an injury in which ligaments are stretched or torn and a _______________ is an injury in which tendons are stretched or torn.

sprain, strain

If you think you or someone you know has had a concussion, ____________ playing right away.

stop

What are 3 strategies mentioned to prevent suicide?

strengthening economic supports, strengthening access and delivery of suicide care, creating protective environments.

knowing that all members will receive help, encouragement, and reassurance from one another

support

the ability to understand the feelings of another person

sympathy

_____________ an adult, who will get help from a medical care professional if necessary

tell

effects hippocampus causing difficulty with memory, may cause blackouts

temporal lobes

information processing; builds a library of sounds, speech, and memories

temporal lobes

If all smokers formed a country, it would be the __________ largest in the world.

third

sharing similar beliefs and values that create a sense of belonging and bonding

togetherness

3 in 5 high school students are regular smokers. (True or False)

true

70% of tar from a cigarette remains in the lungs after a smoker inhales cigarette smoke. (True or False)

true

A gang is a group of peers who associate closely with one another and have a common bond. (True or False)

true

A good way to avoid getting involved with gangs is to get involved with positive activities such as sports, after school programs, volunteer work, or job training. (True or False)

true

A mediator is an outside individual with a neutral perspective who can help the people or groups find an effective solution (True or False)

true

A mental health condition is a diagnosable condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day to day living and may also affect the ability to relate to others. (True or False)

true

A single cigarette contains 4000 toxic substances. (True or False)

true

All drugs, legal and illegal, are classified into different categories based on their similar effects on the mind and body. (True or False)

true

Binge drinking is dangerous because a person can drink a fatal amount of alcohol before the effects set in. (True or False)

true

Bullying is aggressive behavior intended to hurt, control, intimidate or humiliate (True or False)

true

Communication is the exchange of spoken or unspoken messages between people. (True or False)

true

Conflict resolution is the process of resolving a dispute or a conflict by meeting at least some of each side's needs and addressing their interests. (True or False)

true

E-cigarettes can potentially explode in your pocket, hand, or mouth. (True or False)

true

Effective communication in a family means that all members have a say and are listened to. (True or False)

true

Hallucinogens can increase heart rate and body temperature. (True or False)

true

Human trafficking involves the use of force, fraud or coercion to obtain some type of labor or commercial sex act. (True or False)

true

If you try eating 3 cigarettes you will fall dead. (True or False)

true

In Texas, an officer can arrest you for DWI regardless of your BAC is they think you are driving impaired. (True or False)

true

In a four year period, authorities have identified 158 new synthetic drug compounds including 51 new brands of synthetic marijuana. (True or False)

true

MDPV is ten times more potent than cocaine which causes your neurons to fire more rapidly and overwhelm your brain. (True or False)

true

Negative effects of depressants include addiction and withdrawal symptoms such as seizures. (True or False)

true

One in ten American children live with alcoholic parents. (True or False)

true

Research has shown that the damage alcohol does to the developing brain is not only short-term but may be permanent. (True or False)

true

Resiliency is the ability to overcome challenges of all kinds (trauma, tragedy, personal crises, everyday life problems) and bounce back stronger, wiser, and more personally powerful (True or False)

true

Self-concept is. a self-constructed idea of one's abilities, appearance, and personality based on experiences and interactions with others (True or False)

true

Someone smoking a pack a day spends over $9,200 each year. (True or False)

true

Suicide is the intentional act of ending one's own life. (True or False)

true

Synthetic cathinones mimic the effects of cocaine and amphetamines. (True or False)

true

Synthetic drugs can be 100 times stronger than their natural counterparts. (True or False)

true

The #1 cause of death among teenagers is motor vehicle accidents. A majority of these are alcohol-related. (True or False)

true

The 4 ways we respond to stress/adversity are: -Fight -Flight -Freeze -Flock (True or False)

true

The image below is used to signal for help for individuals in situations such as trafficking, kidnapping, domestic violence, etc. (True or False)

true

The newest wave of synthetic street drugs fall into two categories: synthetic cannabinoids and synthetic cathinones (True or False)

true

The use of e-cigarettes among middle school and high school students doubled in 2011-2012. (True or False)

true

Violence is a physical force that is used to harm people or damage property. (True or False)

true

When your HPA is activated it releases a hormone called cortisol which primes your body for instant action. (True or False)

true

______________ is feeling with people

☆empathy