ssc beshie
Is the capacity to adjust changes necessary for one's survival and balance
Adaptability
Keeps a memory bank of previous experiences related to emotions
Amygdala
The ___________ is the center of action, the emotional sentinel that can take control of our actions even before the neocortex could asses what to do.
Amygdala
when the primary caregiver is not consistent in terms of presence and in meeting a child's emotional needs. Often, a person who experienced this style of attachment in childhood may develop separation anxieties with a loved one, or may have mixed feelings between hesitancy and commitment when entering into meaningful relationships.
Anxious-ambivalent Attachment
when the couple in love decides to continue with the relationship, they enter the attachment stage where long-lasting commitments are exchanged, and may lead to raising a family.
Attachment
described as the love struck phase, which involves neurotransmitters in the brain such as dopamine, norepinephrine, and serotonin. This is the stage when a person loses sleep and appetite over someone, and swoons while daydreaming of this special person.
Attraction
author of the book, Business Secrets of the trappiest Monks: One CEO's Quest for Meaning and Authenticity, and a contributor to Forbes Magazine
August Turak
Deals with one's capacity to separate one's identity from other significant people like parents, lovers, and special friends
Autonomy
Lack of this can lead to relational conflicts as some stay away from clingy individuals
Autonomy
This is crucial since it defines how a person interacts with other people
Autonomy
when the primary caregiver is cold and detached, and even unresponsive to a child's needs. The child senses ejection and this often leads to premature detachment and self-reliance. A person who experienced this style of attachment in infancy and childhood will oftentimes experience unstable relationships in the future. The person given this style of attachment will usually avoid getting into meaningful relationships when they reach adulthood, and may even claim to be the "rugged individual" who can go through life with little established relationships where intimacy is present. The possibility of isolation is real for people who have this type of attachment. This echoes the Intimacy vs. Isolation stage of Erik Erikson's theory of human development.
Avoidant Attachment
Physical activity generates a positive sense of wellness
BE ACTIVE
Commitment in a love relationship is expressed continuously in caring and loving actions for the beloved
COMMITMENT
w/ the people around u
CONNECT
A person who possesses this trait will adapt to the changes, understand why such changes happen, and will adjust his attitudes and actions according to the new demands that those changes bring.
Competence
Is the pereception of one's capacity to effectively perform a function or activity using specific skills and knowledge, and achieving the desired results at a given time
Competence
Mental health problems
Conduct or behaviour disorders, Anxiety, Depression, Eating disorders, Risk behaviors
"ultimate expression of disillusionment and highly predictive of "divorce" or separation.
Contempt
Someone who looks down on the party as inferior does not give unconditional positive regard, and aggravates the situation by expressing superiority over the other
Contempt
there is the absence of unconditional positive regard for each other in a relationship
Criticism
Popularized emotional intelligence
Daniel Goleman
"The capacity for and individual to empathize is linked to the individual's need for others to recognize and receive their emotions and respond to them."
Daniel stern, psychiatrist at Cornell University School of Medicine
When one party eludes the presence of a problem and refuses to discuss it, as if belittling the problem, it will result in frustration on the side of the other party
Denial of the existence of conflict
Also activated by cocaine and nicotine.
Dopamine
who defined ____________ as: "The ability to motive oneself and persist in the face of frustrations, to control impulse and delay gratification, to regulate one's moods and keep distress from swamping the ability to think! empathize and to hope."
Emotional intelligence, Daniel Goleman
The capacity to recognize emotions in other people is called?
Empathy
Giving to others is not limited to money or other material things.A smile or warm sincere greeting or thank you can brighten up the day for both the giver and receiver
GIVE TO OTHERS
the fifth domain of ei
Handling relationships
____________________ defines career development as the "continuous lifelong process of developmental experiences that focuses on seeking, obtaining, and processing information about self, occupational and educational alternatives, life styles, and role options."
Hansen
_______________ is a major indicator of emotional intelligence
Hope
_______________ is the element present when one is fighting overwhelming anxiety, a defeatist attitude, or depression.
Hope
"That lovely moment when someone understands and validates us." - Reis, Clark, and Holmes (2004) and Reis and Shaver (1998)
Inimacy
Refers to the relationships between individuals who belong to different generations but may be living separately as independent, autonomous person during a specific period of time.
Intergenerational Independence
Religious beliefs reinforce commitment
Investments made by the couple in the relationship
may include time spent together, common beliefs and experiences, mutual experiences with mutual friends, and bearing children
Investments made by the couple in the relationship
The second guy who joined salovey in his quest of formulating emotional intelligence
John Mayer
Learning new skills or obtaining new knowledge can give you a sense of achebe emery and a new confidence
KEEP LEARNING
driven by the sex hormones, testosterone, and estrogen. These hormones affect both sexes.
Lust
Goleman points out that we often have very to little or to no control when an emotion occurs and what this emotion will be, but we have control on how long it will last.
Managing emotions
the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to change and cope with adversity
Mental health
Is a short term and temporary change in a person's thoughts, feelings or behaviour that upsets one's well-being, interpersonal relationships, and productivity
Mental health problem
Referees to diagnosable mental disorders
Mental illness
what do u call it when ur aware of the present moment, ya thoughts an feelings, and the physical sensations that u experience
Mindfulness
When one has hope, this means one is
Motivating Oneself
This talent to bring people in conflict to talk and come up with a solution is usually found among mediators of disputes
Negotiating solutions
who said that the amygdala has become th center of action
Neuroscientist Dr. Joseph LeDoux (1992)
Otherwise known as adrenaline. Starts us sweating and gets the heart racing.
Norepinephrine
A leadership skill essential in mustering people toward a common action
Organizing groups
is released during childbirth to help in breastfeeding and during orgasm, is believed to promote intimacy
Oxytocin
This is the type of relationship which is closely associated with a person and which can only have meaning to this person.
PERSONAL RELATIONSHIP
Is the intense state of being that drives and consumes a person to pursue an interest, a vision, or a person.
Passion
This is the talent where empathy and connecting with another person's emotions are manifested. Teachers usually have this natural tendency to relate w others
Personal connection
means Becoming a complete human being is already the biggest and most noble goal you can aspire to.
Personal development
Wheeler and Kim 1997).
Personality Characteristics and Traits
First introduced the concept of emotional intelligence
Peter Salovey
an odorless chemical found in urine and sweat, and can only be detected through an organ as the nose, are also involved in the assessment of a future mate, this is an indication of a person's immune system.
Pheromones
____________ connotes positive health and reproductive fitness, which are both essential to human survival
Physical Attractiveness
The _______________ controls emotions so we can deal better and more effectively.
Pre-frontal cortex
Zajonc, 1968). While proximity promotes familiarity, and hence liking, this can also be true if we do not like a person.
Propinquity Effect
According to research, ____________ is a stronger basis for liking another person than similarity.
Reciprocity
We like people who like us back.
Reciprocity
When ya have empathy
Recognizing emotions in others
About recognizing the emotion being felt, and being able to verbalize it; Knowing how u feel and the thought behind the feeling.
Recognizing one's emotions
The capacity to establish and maintain one's balance and well-being in the face of adversity
Resiliency
____________________ of City College of the City University of New York, who conducted a study in 1976 on the career development of high school students talented in science, is often quoted in his definition of career development.
Richard A. Hansen
when the primary caregiver is most of the time present and available and when all the emotional needs of an infant are met, providing a sense of security to the infant. Chances are, a child who is exposed to this style of attachment will grow up to have more secure and stable relationships.
Secure Attachment
Is about fulfilling one's potentials, becoming the person that one aspired for.
Self-actualization
According to goleman, the root cause of our capacity to empathize is?
Self-awareness
One's perception of one's perception of one's value and worth, effectiveness, and ability in performing a task or activity.
Self-efficacy
One of love's most important chemicals and one that may actually send us temporarily insane.
Serotonin
We often like people who we have similarities with. We are often attracted to like-minded persons and those who have similar beliefs and values as ours, because the similarity is a validation of our innermost values and belief system, and who we are as a person.
Similarity
Is the talent to step out of a situation and objectively form insights about the way people feel and behave. Therapists are gifted with this talent.
Social analysis
One's personal thoughts and feelings about one's overall state of being
Subjective well-being
Concepts of mental health
Subjective well-being, Perceived self-efficacy, Autonomy, Competence, Intergenerational dependence, Self-actualisation of one's intellectual and emotional potential, among others.
When ur mindful
TAKE NOTICE
the presence of possible alternatives for another partner can rock the relationship and destabilize the commitment of a couple
Temptation of alternative partners
There are times we meet people who we immediately like or dislike. Usually, these people remind us of self and our behavior (Anderson, Reznik, and Manzella 1996).
Transference Effect
Is a state of wellness where every aspect of a person is in balance. when one is in this state, they have a general sense of contentment, happiness, and calmness and peace within.
Well-being
stated that mentail health is defined differentky by different experts from different cultures.
World health organization
What is the first stage in a continuum of stages that lead to intimacy and commitment
attraction
When a person doesn't receive empathy from others, leading them to give others less empathy as well
attunement
With healthy relationships, older parents will often ?
be visited by their children
A ___________ is a profession that a person may get into, either because he has found a good match between his life goals, skills, personality, or interests with a dream job, or it may just be a means to earn a living.
career
Lack of autonomy can lead to ____________________ among those who cannot define themselves as separate entities
co-dependence
who exude warmth and sympathy and who are also optimistic and maintain positive views
empathic persons
becomes the basis of a person's set of moral principles that give rise to one's ethics and values, like compassion.
empathy
Healthy self-concept+Healthy mind and body=
good mental health and well-being
A person with ________ or ___________ exudes charm and confidence, is usually sociable, productive, and can maintain healthy relationships
healthy self-concept or self-identity
includes our emotional, psychological, and social well being. It affects how we think, feel and cope with life.
mental health
In the attraction stage, a group of neuro-transmitters called '_____________________' play an important role:
monoamines
A _____________ for oneself serves as a foundation for mental health.
positive warm regard
What are the two characteristics that define personal relationship?
privacy and intimacy
Low self-esteem will lead to a set of behaviour that are _________ or ___________
self-destructive or self-sabotaging
Autonomy is the capacity of _______________ and having a clearly defined role identity
self-direction
According to a study conducted by Aron, Kalick, and Hamilton (1988),___________ is a strong factor in friendship and in the selection of a mate because it promotes intimacy, trust, empathy, and long-lasting relationships.
similarity
People who are good communicators and enjoy good conversations.
socially competent persons
Stimuli goes directly to the _______________?
thalamus
which promotes long-term relationships
vasopressin
A _______________is about what you love to do and employing all your knowledge, inherent skills, and personal traits to fulfill your life goal.
vocation
