Stages of Health Behavior Change

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termination

individual has complete confidence that the problem is no longer a temptation or threat; copes without fear of relapse

contemplation

person acknowledges having a problem, seriously considers making a specific behavioral change, not ready to commit to action

action

person actively implements the behavioral and cognitive strategies of the action plan; makes observable modifications in lifestyle

Precontemplation

person does not intend to take action

preparation

person intends to take action in the immediate future, may have started making sall changes, makes final specific plans to accomplish plans

maintenance

strives to prevent relapse, integrates new behavior into lifestyle


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