Stages of Health Behavior Change
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termination
individual has complete confidence that the problem is no longer a temptation or threat; copes without fear of relapse
contemplation
person acknowledges having a problem, seriously considers making a specific behavioral change, not ready to commit to action
action
person actively implements the behavioral and cognitive strategies of the action plan; makes observable modifications in lifestyle
Precontemplation
person does not intend to take action
preparation
person intends to take action in the immediate future, may have started making sall changes, makes final specific plans to accomplish plans
maintenance
strives to prevent relapse, integrates new behavior into lifestyle
