Stress final

Current research suggests that this vitamin might be the most vulnerable to depletion through the stress response

Vitamin B complex

a term to describe acting without physical force

Wu-wei

As a relaxation technique, T'aiChi is best described as

a moving meditation

When people were shown photos of nature, it was noted there was an increase in

alpha waves and serotonin levels

When a person first begins to exercise, they are working _______ because there is an insufficient amount of oxygenated blood at the site of the working muscles

anaerobically

Among the coping techniques listed below, this is known to offer promising relief to war veterans with PTSD.

art therapy

where one relaxes the body by making the body parts heavy and warm

autogenic technique

It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with

autogenic training

The four stages of cognitive restructuring are

awareness, reappraisal, adoption, evaluation

Reframing, in the form of positive affirmations helps to

balance negative self-talk

Unlike other techniques that have an overall relaxation effect, ______ is specific to the symptoms of the person who exhibits them

biofeedback

the correct sequence for the seasons of the soul (common bonds) to address spiritual well-being is the following

centering, emptying, grounding, and connecting

These three characteristics are thought to be associated with what is now known as the hardy personality

challenge, control and commitment

T'aiChi has shown effectiveness toward the treatment or relief of

chronic pain

Although some people meditate to reach enlightenment, the primary purpose is to

cleanse clutter from the mind and achieve mental clarity

zero firing threshold is

complete muscle relaxation

chronic stress can be linked to which leading cause of disease

coronary heart disease, cancer, and suicide

according to maslow, the following are among traits cited in the self-actualized individual

creativity, a sense of humor, acceptance and mystical sensations

the following are recommended to help boost your immune system

decrease your consumption of alcohol, avoid genetically modified organisms (GMOs) and consume proper amounts of water for hydration

Jung believed that dreams have a

definite purposeful idea, are created in a language all their own and can help resolve stressors

Kubler-Ross's original order of the grieving stages are

denial, anger, bargaining, depression, and acceptance

Because the mind has an effect on the body, both anorexia and bulimia have

emotional components to them

the helpless hopeless personality is most closely associated with the factor

external locus of control

The name Qigong refers to

healing energy

Progressive muscular relaxation is not recommended for people suffering with

hypertension

Research using Qigong has revealed significant results with

hypertension, stroke, and cardiovascular efficiency

According to research studies, a walk in the forest is associated with

improved sleep quality

´Making mistakes ______ encouraged in the creative process

is

Creative anger management strategies include

know your anger style, plan ahead for tense situations and forgiveness is an essential part of anger management

this statement is not true regarding creative anger management strategies

learn to disassociate from your anger

The advantage of biofeedback to other techniques is that it

magnifies (amplifies) the body's conditioned response to the stress response

Continuous running, swimming, walking, and cross-country skiing can all have the ability to serve as a form of

meditation

With regard to circadian rhythms, oncologists have observed that the most effective time for cancer patients to receive chemotherapy treatment is

mid-morning

Black humor is thought to be

morbid humor

´Researchers in infant message discovered that premature babies who received massages had a ______ growth rate than babies who were not exposed to touch

more significant

By and large, the primary symptom of stress is:

muscle tension

According to Schultz and Luthe, autogenic discharge is best described as

muscle twitching due to emotional response

Playing an instrument is a form of

music therapy

Maslow's term for the first stage of the creative process in which ideas are conceived is called

primary creativity

These four components are needed to achieve the Relaxation Response

quietness, a mental device, a passive attitude, and a comfortable position

At this time, there appears to be a positive effect on the quality of sleep as a result of

regular exercise

this is considered to be the lowest form of humor

sarcasm

The word autogenic means

self-regulation

what factor must occur for humor to register in the mind

sources that act as potential stimuli(humorous stimulation), the interpretation of stimuli(perception of the stimulation), and behavioral responses(expression of humor): laughing, smiling

Secondary Post Traumatic Stress Disorder (PTSD) refers to

stress experienced by family member of those with PTSD

In the warm-up phase of a workout, ______ is done first and then the person quickly moves into the mode of the exercise chosen

stretching

Spiritual nutrition relates specifically to this aspect

the colors of foods eaten

There are four roles of creativity, they include

the explorer, the artist, the judge and the warrior

not all vitamins are digested and absorbed into the body due to

the strength of the stomach's acid

one who suffers from insomnia would fall into one of these three categories

transient, intermittent, or chronic

According to the Stages of Change Model, having a relapse with a negative behavior is actually part of one's progress

true

Jacobson believed that for PMR to be effective, one had to practice it

twice a day for 15-minute intervals each

The originators of autogenic training, Shultzeand Luthe, believed that there was a strong _____ factor involved with this technique

unconscious

yoga is an ancient Sanskrit word that literally means:

union of mind, body, and spirit

Today, more people worldwide live in _____ than in rural areas

urban areas

Cortisol is thought to be associated with

weight gain

The philosophy of T'aiChi is based on this overriding principle

wholeness through yin and yang

In _______, it was observed that more people lived in urban centers than rural areas

2008

According to research, the average person spends about _____ of their time outside each day

5 %

According to Dr. Edmund Jacobson, in PMR, each contraction should be held for

5-10 seconds

It is proven that one must regularly participate in an exercise program for a minimum of _____ to see beneficial changes that help reduce stress

6-8 weeks

´It is estimated that as much as _____ of all disease and illness is either precipitated or aggravated by perceived stress

75-85%

These are the requirements for diaphragmatic breathing to be most effective

A comfortable position, concentration, and visualization

´Three types of Hatha Yoga include

AshtangaYoga, Power Yoga and Bikram Yoga

a term first coined regarding apartment dwellers who had a view of nature

Attention restoration therapy

an emotional affiliation to other living organisms

Biophilia

The art of Hatha yoga requires these aspects (steps) for best effectiveness

Breathing, stretching, and balance

This Hatha Yoga asana promotes balance with the lower back

Cobra

Which of the following is a benefit of diaphragmatic breathing

Decreases resting heart rate, Decreases muscle tension, Increases oxygen capacity and Decreases stress levels

Jung would not agree with the following statement:

Dreams are a fabrication of the unconscious mind

means restoring optimal health through a routine exposure to and experience of nature

Ecotherapy

social influences are the influences most likely to cause the greatest stress in one's life

False - psychointrapersonal influences

the four basic concepts of T'aiChi

Fasting the heart, Wu-wei, return to nature, and winning by losing

In the process of "forest bathing," exposure to phytoncidesis thought to

Increase the immune system

These components, are the most crucial to reap benefits from aerobic exercise

Intensity, Mode of exercise, Frequency and Duration

This relaxation technique, perhaps above all others, is documented to increase brain cell tissue associated with memory and attention span

Physical Exercise

a form of exercise that is suggested for people with chronic lower back pain

Pilates

the breathing aspect (the breathing technique) of Hatha yoga, with inhalations during the expanding stretch, and exhalations when coming out of a position

Pranayama

the level of tension after one tries to relax the muscle group completely

Residual tension