Stress final
Current research suggests that this vitamin might be the most vulnerable to depletion through the stress response
Vitamin B complex
a term to describe acting without physical force
Wu-wei
As a relaxation technique, T'aiChi is best described as
a moving meditation
When people were shown photos of nature, it was noted there was an increase in
alpha waves and serotonin levels
When a person first begins to exercise, they are working _______ because there is an insufficient amount of oxygenated blood at the site of the working muscles
anaerobically
Among the coping techniques listed below, this is known to offer promising relief to war veterans with PTSD.
art therapy
where one relaxes the body by making the body parts heavy and warm
autogenic technique
It is quite common to incorporate the aspects of mental imagery and diaphragmatic breathing with
autogenic training
The four stages of cognitive restructuring are
awareness, reappraisal, adoption, evaluation
Reframing, in the form of positive affirmations helps to
balance negative self-talk
Unlike other techniques that have an overall relaxation effect, ______ is specific to the symptoms of the person who exhibits them
biofeedback
the correct sequence for the seasons of the soul (common bonds) to address spiritual well-being is the following
centering, emptying, grounding, and connecting
These three characteristics are thought to be associated with what is now known as the hardy personality
challenge, control and commitment
T'aiChi has shown effectiveness toward the treatment or relief of
chronic pain
Although some people meditate to reach enlightenment, the primary purpose is to
cleanse clutter from the mind and achieve mental clarity
zero firing threshold is
complete muscle relaxation
chronic stress can be linked to which leading cause of disease
coronary heart disease, cancer, and suicide
according to maslow, the following are among traits cited in the self-actualized individual
creativity, a sense of humor, acceptance and mystical sensations
the following are recommended to help boost your immune system
decrease your consumption of alcohol, avoid genetically modified organisms (GMOs) and consume proper amounts of water for hydration
Jung believed that dreams have a
definite purposeful idea, are created in a language all their own and can help resolve stressors
Kubler-Ross's original order of the grieving stages are
denial, anger, bargaining, depression, and acceptance
Because the mind has an effect on the body, both anorexia and bulimia have
emotional components to them
the helpless hopeless personality is most closely associated with the factor
external locus of control
The name Qigong refers to
healing energy
Progressive muscular relaxation is not recommended for people suffering with
hypertension
Research using Qigong has revealed significant results with
hypertension, stroke, and cardiovascular efficiency
According to research studies, a walk in the forest is associated with
improved sleep quality
´Making mistakes ______ encouraged in the creative process
is
Creative anger management strategies include
know your anger style, plan ahead for tense situations and forgiveness is an essential part of anger management
this statement is not true regarding creative anger management strategies
learn to disassociate from your anger
The advantage of biofeedback to other techniques is that it
magnifies (amplifies) the body's conditioned response to the stress response
Continuous running, swimming, walking, and cross-country skiing can all have the ability to serve as a form of
meditation
With regard to circadian rhythms, oncologists have observed that the most effective time for cancer patients to receive chemotherapy treatment is
mid-morning
Black humor is thought to be
morbid humor
´Researchers in infant message discovered that premature babies who received massages had a ______ growth rate than babies who were not exposed to touch
more significant
By and large, the primary symptom of stress is:
muscle tension
According to Schultz and Luthe, autogenic discharge is best described as
muscle twitching due to emotional response
Playing an instrument is a form of
music therapy
Maslow's term for the first stage of the creative process in which ideas are conceived is called
primary creativity
These four components are needed to achieve the Relaxation Response
quietness, a mental device, a passive attitude, and a comfortable position
At this time, there appears to be a positive effect on the quality of sleep as a result of
regular exercise
this is considered to be the lowest form of humor
sarcasm
The word autogenic means
self-regulation
what factor must occur for humor to register in the mind
sources that act as potential stimuli(humorous stimulation), the interpretation of stimuli(perception of the stimulation), and behavioral responses(expression of humor): laughing, smiling
Secondary Post Traumatic Stress Disorder (PTSD) refers to
stress experienced by family member of those with PTSD
In the warm-up phase of a workout, ______ is done first and then the person quickly moves into the mode of the exercise chosen
stretching
Spiritual nutrition relates specifically to this aspect
the colors of foods eaten
There are four roles of creativity, they include
the explorer, the artist, the judge and the warrior
not all vitamins are digested and absorbed into the body due to
the strength of the stomach's acid
one who suffers from insomnia would fall into one of these three categories
transient, intermittent, or chronic
According to the Stages of Change Model, having a relapse with a negative behavior is actually part of one's progress
true
Jacobson believed that for PMR to be effective, one had to practice it
twice a day for 15-minute intervals each
The originators of autogenic training, Shultzeand Luthe, believed that there was a strong _____ factor involved with this technique
unconscious
yoga is an ancient Sanskrit word that literally means:
union of mind, body, and spirit
Today, more people worldwide live in _____ than in rural areas
urban areas
Cortisol is thought to be associated with
weight gain
The philosophy of T'aiChi is based on this overriding principle
wholeness through yin and yang
In _______, it was observed that more people lived in urban centers than rural areas
2008
According to research, the average person spends about _____ of their time outside each day
5 %
According to Dr. Edmund Jacobson, in PMR, each contraction should be held for
5-10 seconds
It is proven that one must regularly participate in an exercise program for a minimum of _____ to see beneficial changes that help reduce stress
6-8 weeks
´It is estimated that as much as _____ of all disease and illness is either precipitated or aggravated by perceived stress
75-85%
These are the requirements for diaphragmatic breathing to be most effective
A comfortable position, concentration, and visualization
´Three types of Hatha Yoga include
AshtangaYoga, Power Yoga and Bikram Yoga
a term first coined regarding apartment dwellers who had a view of nature
Attention restoration therapy
an emotional affiliation to other living organisms
Biophilia
The art of Hatha yoga requires these aspects (steps) for best effectiveness
Breathing, stretching, and balance
This Hatha Yoga asana promotes balance with the lower back
Cobra
Which of the following is a benefit of diaphragmatic breathing
Decreases resting heart rate, Decreases muscle tension, Increases oxygen capacity and Decreases stress levels
Jung would not agree with the following statement:
Dreams are a fabrication of the unconscious mind
means restoring optimal health through a routine exposure to and experience of nature
Ecotherapy
social influences are the influences most likely to cause the greatest stress in one's life
False - psychointrapersonal influences
the four basic concepts of T'aiChi
Fasting the heart, Wu-wei, return to nature, and winning by losing
In the process of "forest bathing," exposure to phytoncidesis thought to
Increase the immune system
These components, are the most crucial to reap benefits from aerobic exercise
Intensity, Mode of exercise, Frequency and Duration
This relaxation technique, perhaps above all others, is documented to increase brain cell tissue associated with memory and attention span
Physical Exercise
a form of exercise that is suggested for people with chronic lower back pain
Pilates
the breathing aspect (the breathing technique) of Hatha yoga, with inhalations during the expanding stretch, and exhalations when coming out of a position
Pranayama
the level of tension after one tries to relax the muscle group completely
Residual tension