The Pacific Institute
"Good enough" is usually much lower than our self-worth.
False
20% of the brains work is in the background, outside of our awareness.
False
Affirmations are an end result.
False
Attitudes are always positive relative to our future performance.
False
Comfort zones are defined by our active thoughts in the Conscious level of our mind.
False
Creating "mini-movies" and vision boards are not helpful tools to build vivid images.
False
Habits and attitudes do not affect our self-image.
False
Habits lean us toward or away from things.
False
Habits open our minds to new possibilities.
False
Human beings fundamentally seek the unfamiliar.
False
Memories are fixed, like books.
False
Most decisions from the Subconscious are based on the past, not the future possibility.
False
Only positive emotional memories are stored.
False
Our positive self-talk can limit our ability to form new habits.
False
Our self-worth is fixed.
False
Personal levels of efficacy are fixed.
False
Reviewing our affirmations one time is ideal.
False
Self-talk is only used to build ourselves up.
False
The Creative Subconscious is also referred to as the "Server" as it stores our personal histories, experiences, and the emotions we attached to them.
False
The RAS will not shut down if you transfer accountability to someone else.
False
The visualization process can only be used for sports or athletic-oriented performance goals.
False
These three functions are segmented in separate physical parts of the brain
False
To fully live our potential we want our locus of control to be closer to the "outside me" end of the inside me/outside me spectrum.
False
Visualization is a new skill most have never tried.
False
We always act according to objective truths.
False
We are aware of the Creative Subconscious when we are awake.
False
We cannot use past positive emotions to color our expectations of future events.
False
We have a single self-image.
False
We have less than 10,000 thoughts per day.
False
We manage automatic functions, like breathing at the Conscious level.
False
We never block out information, even if we already believe it is true.
False
We self-regulate at the level of our potential.
False
Forethought is our ability to think of the past.
Fasle
High self-efficacy is indicative of believing that you are able to make changes for yourself.
True
If a goal seems too big, break it down to smaller steps.
True
If the pictures don't match, the Creative Subconscious releases energy and creativity to get us back to "normal" for us.
True
If we accept wrong information as fact and give it sanction, we can no longer see the right information.
True
Journaling is another powerful and effective tool that can help us intentionally move toward the future we want
True
Memories are accessed by neural pathways.
True
Our comfort zones are made up of our habits and attitudes.
True
Our performance reality allows us to act within our defined self-image.
True
Our self-talk asks, "Is this like me?"
True
Our self-talk reinforces our self-image.
True
Our teleological, goal driven, nature is a part of the Creative Subconscious.
True
Our thoughts accumulate to form our beliefs.
True
Past experiences have shaped perceptions of our self-efficacy.
True
Personal mastery is taking positive steps to increase your self-efficacy.
True
Positive habits that lean us toward an option are always beneficial to our future performance.
True
Raising a group's self-esteem increases creativity.
True
Reality for us is based on our neural pathways.
True
Scotoma is Greek for "blind spot"
True
Self-esteem can be affected by the estimates of our worth we sanctioned from others.
True
Self-talk can reinforce negative beliefs about ourselves.
True
Some comfort zones keep us safe and keep us from doing dangerous things.
True
Sometimes we believe opinions are facts.
True
The Conscious gathers information from our senses.
True
The Conscious has four functions: perception, association, evaluation and decision making.
True
The Conscious is like the "tip of the iceberg."
True
The Creative Subconscious has four functions: maintain sanity (reality), compare actions against past understanding, release creativity, and goal driven nature.
True
The Creative Subconscious is a self-regulating mechanism.
True
The Creative Subconscious is also labeled as the "Regulator." It monitors and regulates our behaviors and actions to make sure we act normal for us.
True
The Locus of Control is a measure of where we believe control of outcomes is housed.
True
The Reticular Activating System alerts us to information that we see as a threat or of value.
True
The Subconscious can't be erased without physical damage.
True
The Subconscious cannot tell the difference between actually performing and the images we visualize and focus on in our affirmations.
True
The Subconscious is a like a huge database of past events and emotions
True
The ability to change and develop new neural connections throughout our lives is neural plasticity.
True
The downside of habits is that we only get our past levels of performance.
True
The three levels of the mind involved in the thought process are the subconscious, conscious and creative subconscious.
True
Thoughts accumulate to form beliefs.
True
Understanding how we have successfully recovered from past failures can help us address current challenges.
True
We can become uncomfortable if we begin to act and think beyond our comfort zones.
True
We can change our pictures of reality to move ourselves forward.
True
We can expand and grow our comfort zones with affirmations.
True
We can increase our self-esteem by reflecting on and savoring past accomplishments.
True
We can interrupt our negative self-talk by affirming the new behavior we want.
True
We can write our goals as affirmations.
True
We draw to ourselves what we feel worthy of receiving.
True
We forecast the future based on past memories and emotions.
True
We have the power to decide our own self-worth.
True
We move towards what we are thinking about.
True
We self-regulate close to our self-image unless we create a new and stronger picture in our mind
True
We self-regulate to the strongest picture we hold in our Subconscious.
True
We want to build new neural pathways for new pictures of our reality.
True
What we know about ourselves is stored in our Subconscious
True
Words, pictures and emotions help us define our reality.
True
You should read, picture and feel each affirmation.
True
You want to see yourself positively acting in your new reality.
True
Your RAS can help you achieve your goals when you are focused on them.
True
A goal is something we need to create the energy and creativity to continue to grow.
True
Affirmations are tools to change neural pathways.
True
All goals have an end result so we know if we have or have not achieved them.
True
Attitudes form our emotional history.
True
Beliefs are at the foundation of our self-image.
True
Clear and vivid pictures lead to faster change.
True
Comfort zones can keep us from growing.
True
Faced with the unfamiliar, our mind consciously creates actions to take us back to the familiar.
True
Giving sanction to an opinion makes it a fact in our minds.
True
Habits are great labor-saving devices.
True
Habits start at the Conscious level, and after repetition are eventually turned over to the Subconscious.
True