Total Health - Chapter 8&9

Comfort zone

An area which a person will not go beyond; a place of security

When you make _______ about what others think of you, you actually give them _____ to control your ______ and _______.

Assumptions Power Attitude Behavior

Assume

To take on the particular character that others are saying whether it is true or not

what are the two kinds of failure

1)someone who will do nothing they are told to do 2)someone who won't do anything except what they are told to do

what are the four levels of friendship

1) acquaintance 2) casual 3) close 4) intimate level

list seven ways to deal with negative peer pressure

1)develop and stand by your convictions 2)avoid compromising situations 3)don't give in-not even once 4)choose your friends wisely 5)be a positive influence 6)speak up 7)run

name three types of "earthquakes" you may deal with as an adolescent

1)emotional 2)not enough time 3)fear of failure

list the ten principles for positive goal setting

1)set goals for each are of your life 2)keep the goals realistic 3)keep the goals positive 4)make a detailed plan for each goal and follow it 5)make long-range and short-range goals 6)write your goals down 7)keep your goals private 8)reevaluate early 9)do it now 10)strive for excellence but don't become a perfectionist

List 8 ways you can improve your self image.

1. Get to know the One who made you in His image 2. Ask for God's help in overcoming your weaknesses 3. Thank God for the way He has made you 4. Focus on your strengths 5. Control your own self talk 6. Surround yourself with positive friendships 7. Change those areas that are changeable 8. Work at developing inward qualities

Three attributes highly valued by society. How do they give you an unhealthy view of yourself?

Beauty Physical ability Intelligence

How can a person overcome negative self talk? Give some examples.

By using the Bible. By ignoring the talk. Reciting Bible verses.

You are to be the ________ of Him, not in _______ stature, ________, or _________; but in the qualities that ______ His nature.

Reflection Physical Talents Intelligence Reflect

Why is remaining in a comfort zone dangerous?

It can lead to depression. It will keep you from reaching your full potential.

Negative self talk

Negative thoughts about yourself that are untrue. "I am ugly." "I will never amount to anything." "Nobody likes me."

You cannot control what others will ______ about you, but you can control how you _____ to it.

Say Respond

Countenance

The face as an indication of mood, emotion, or character

Self-talk

The mental "tape" running in one's mind, repeating all the positive or negative things one hears, sees, reads, or imagines

Self-image

The view you have of yourself and the way you believe you are seen by others

Explain the meaning of Genesis 1:27. How should this affect your self image?

We are the visual representation of God. We represent God in the qualities that reflect His nature. If our self image is that we are created in God's image, that tells us that we are not mess ups.

what is the end result of manifested selflessness

a clear conscience

conviction

a personal belief on which actions are based and the motivation or reason behind the action

conduct

a standard of personal behavior

what are three things used to measure your lifestyle

conduct-character-conviction

self-discipline

conviction or regulation of oneself for the sake of improvement

name two sources of positive pressure

daily bible reading-healthy christian friends

what is the most difficult area to control

fear of failure

GIGO

garbage in garbage out-good in good out

character

moral excellence and firmness

what are two ways you can always respond to circumstances

respond positively or negatively

how do biblical convictions help with your lifestyle

they give structure and guidance to your lifestyle

conform

to compromise your beliefs to something else

what may be the best solution in dealing with the "generation gap"

to get out and do something with your family

what does it mean to have class

to have a high quality of standard that sets you apart from the crowd