Unit 24

The US dietary guidelines recommend eating how many pieces of fruit a day?

2

The US dietary guidelines recommend eating how many cups of vegetables a day?

2.5

ABT Healthy Dancer: Select the vitamins that are necessary to help repair over-stressed muscles and are therefore needed to help recover from strenuous classes and rehearsals.

A C E

ABT Healthy Dancer: Select the vitamin that is necessary for bone formation.

E

ABT Healthy Dancer : Amenorrhea can be the result of too much energy expended versus the energy consumed. What is the difference between primary amenorrhea and seconday amenorrhea? What are the two potential consequences of menstrual irregularities?

Primary amenorrhea is when a girl has not started to menstruate by the age of 16.Secondary amenorrhea is when a girl starts menstruating but then stops having menstrual periods.1 pt each for the consequences of menstrual irregularities: infertility and skeletal demineralization.

The color of your fruits/vegetables don't matter.

false

White foods are all nutritionally worthless.

false

ABT Healthy Dancer: What kind of nutrient is necessary for hormone production, absorption of vitamins, and can supply the body with energy?

fat

ABT Healthy Dancer: Nutrient dense carbohydrates are preferable to simple sugars because they contain

vitamins and minerals