Unit 7 Assignment: Fitness Plan, the Total Workout, and Sports Injuries

When figuring your target heart rate zone, what should you multiply your maximum heart rate by to get the low end of the range?

A. 0.6

Which of the following should you do to treat a muscle cramp after 72 hours?

A. Apply heat to the cramp.

What should you subtract your age from when figuring your target heart rate zone?

B. 220

Which of the following is an example of a minor injury?

B. Bruise

Which of the following should be considered when developing your personal fitness plan?

B. Exercise goals

Which of the following is a realistic exercise goal for someone who is just starting an exercise program?

B. I will do two 20 minute workouts this week.

At what interval of minutes should ice be applied, removed, and reapplied to a minor sprain?

C. 20

For how many seconds do you check your pulse during an exercise workout?

C. 6

Which of the following is the best way to deal with sports injuries?

C. Preventing

What is the first thing you should do when starting and exercise program?

C. Set goals

Which of the following gets your muscles ready to do more strenuous work?

C. Warming up

How often do you need to evaluate your exercise progress and make changes to your exercise regimen?

D. Every 4 weeks

Which of the following is the most effective area to place your fingers in order to take your pulse?

D. On the inside of your wrist

To ensure the proper intensity of your workout, make sure your pulse is in which zone?

D. Target heart rate zone

Major sports injuries usually do not require any medical attention.

False

Playing injured is okay. You will not hurt anything if the injury is not life-threatening.

False

Your workout should not include anaerobic exercises.

False

What can happen if an exercise goal is unrealistic?

Not B.Rework your plan

You should check with your doctor before beginning an exercise routine.

True