Capstone Final Exam Review
In a second class lever: the
none of the above
The same 55-kg woman trains on a cycle ergometer by pedaling at 60 rpm against a resistance of 1.5 kiloponds. What is her absolute oxygen consumption?
0.840L x min-1
In terms of chronological age, early childhood is usually described as
1 to 6 years
Bolt upright's body fat is 20% he weighs 200 pounds and wants to get to 15% by spring break how much weight will he lose
12 pounds
A 70-kg client is running on a treadmill at 5 mph set at 5% grade. What is his caloric expenditure rate?
12.7 kcal x min-1
What is the relative oxygen consumption of walking on a treadmill at 3.5 mph and 0% grade?
12.88 mL x kg-1 x min-1
If a 70-kg healthy young man exercises at an intensity of 45 mL x kg-1 x min-1 three times per week for 45 minutes each session, how long would it take him to lose 10 lb of fat?
16.5 weeks
Incident reports are important because
They document and give details of any incident of problem that occurs
Documentation offers important
Liability and negligence protection
Which of the following are usually associated with overtraining
Loss of appetite, problem sleeping, decrease in performance, chronic fatigue
Rotation of the anterior surface of a bone toward the midline of the body is called..
Medial rotation
All of the following statements are true regarding long bones EXCEPT..
Most bones of the axial skeleton are of this type
The rules and regulations up at the facility are commonly referred to as
Policies and procedures
When the body consumes more calories and it uses the condition is called
Positive caloric balance
An abnormal curve of the spine with lateral deviation of the vertebral column is called
Scoliosis
With respect to risk of potential injury which of the following has the lowest risk?
Seated hamstring stretch
All of the following neuromuscular changes typically occur with advancing age EXCEPT
Skeletal muscle hypertrophy
The following diseases is not typically associated with obesity
Skin cancer
Angina that occurs at rest is termed
Stable
The law of inertia..
States that a body at rest will remain at rest, where as a body in motion tends to continue to stay in motion with a constant outside force.
According to the ACSM and guidelines how many days a week should each major muscle group you worked?
2-3
What resistance would you set a cycle ergometer at if your 80-kg client needs to train at 6 METs? Assume a 50 rpm cycling cadence.
2.07 kg
If he chooses to walk up a 10% grade, what would be the appropriate walking speed to get the same energy expenditure?
2.8 mph
A client is walking on a treadmill at 3.4 mph up at 5% grade. What is her VO2 in relative terms?
20.81 mL x kg-1 x min-1
Which of the following is one true statement concerning the surgical treatment of CAD?
A Coronary artery stent They lower rate of restenosis than those PCTA
An equipment maintenance plan should include
A document that records maintenance and repair history
A 75-kg man cycles at 120 watts on the leg ergometer.
Case 1
During an aerobic dance class, Lisa, who weighs 58 kg, is stepping on a 9-inch step at a rate of 20 steps per minute.
Case 2
What is the relative oxygen consumption of running on a treadmill at 5.5 mph and 12% grade?
48.9 mL x kg-1 x min-1
A 143-lb woman regularly exercises on a treadmill at a speed of 5.5 mph and a 2% elevation. How much weight will she lose weekly if she exercises for a duration of 45 minutes per session, a frequency of three sessions per week?
0.45 lb
A 55-kg woman trains on a cycle ergometer by pedaling at 60 rpm against a resistance of 1.5 kiloponds. What is her absolute oxygen consumption?
1.36L x min-1
A 110-lb woman pedals a Monark cycle ergometer at 50 rpm against a resistance of 2.5 kiloponds. Calculate her absolute oxygen consumption.
1.7L x min-1
A 150-lb man sets the treadmill speed at 5.0 mph and a 5.2% grade. Calculate his MET value.
10.45 METS
What is a subject's work rate in watts if he pedals on a Monark cycle ergometer at 50 rpm at a resistance of 2.0 kiloponds?
100 watts
How many kcals will she expend in 20 minutes?
107
A 35 y/o woman reduced her caloric intake by 1,200 kcal per week. How much weigh will she lose in 26 weeks if she integrated a 1-mile walk three times per week into her weight loss program?
11 lbs
A 143-lb woman regularly exercises on a treadmill at a speed of 5.5 mph and a 2% elevation. What is her caloric expenditure?
11.58 kcal x min-1
What is the relative oxygen cost of bench stepping at a rate of 24 steps per minute up a 10-inch stepping box? The individual weighs 140 lb.
22.89mL x kg-1 x min-1
What stepping rate should a client use if she wishes to exercise at 5 METs? The step box is 6 inches high and she weighs 50 kg.
25 steps per minute
His energy expenditure during a 30 minute ride is
273 Kcals
What is the relative oxygen consumption of walking on a treadmill at 3.5 mph up a 10% grade?
29.76 mL x kg-1 x min-1
What is the MET equivalent level to walking on a treadmill at 3.0 mph?
3.30 METs
To lose 1 pound you have to expand how much energy
3500 kcals
What is an equivalent work rate on the leg ergometer?
370kg x m x min-1
What is the relative oxygen consumption of running on a treadmill at 6.5 mph and 0% grade?
38.34 mL x kg-1 x min-1
Carbohydrate protein and fat provide which of the following amounts of energy
4, 4, and 9
For optimal cardiovascular as well as balance and flexibility adaptors, an elderly person generally should exercise how many days a week?
5 to 7 days
The Vo2 max remains relatively unchanged throughout childhood. After age 25, it typically decreases by;
5% - 15% each decade
How many calories will a 110-lb woman expend if she pedals on a Monark cycle ergometer at 50 rpm against a resistance of 2.5 kiloponds for 60 mins?
510 calories
What running speed would you set a level treadmill at to elicit an oxygen consumption of 40 mL x kg-1 x min-1?
6.8 mph
Jim comes to you with the following data, BP= 140/86, glucose= 104,serum triglycerides = 198, LDL= 156, HDL= 38, he occasionally walks to the gas station to buy snack. How many NET risk factors is that?
7
His training VO2 is
7 METs
If a 70-kg man runs on a treadmill at 8 mph and 0% grade for 45 minutes, what is his caloric expenditure?
730.48 calories
If your main goal is to train muscular hypertrophy what repetition range
8-12
A 35 y/o woman reduced her caloric intake by 1,200 kcal per week. How much weigh will she lose in 26 weeks?
8.9 pounds
Angular rotation occurs when
A force is applied off-central to a freely movable object?
What is the optimal approach for a long-term management of body weight
A low-fat, high fiber diet and daily physical activity
Informed consent is best described as
A process of backed up by form
Budgets are designed to
Determine if the program is viable
Which does not help establish a supportive relationship
Address the agenda
The 5 A's of counseling are
Address, assess, advise, assist, and act.
All of the following risk factors for CAD can be modified by a regular and appropriate exercise program EXCEPT
Advancing age
Running is a locomotor activity similar to walking but with some differences, in comparison, walking, running required greater:
All of the above
The intervertebral disks have which of the following characteristics?
All of the above
Women are likely to be deficient in both calcium and iron because
All of the above
A possible mechanism by which chronic exercise training to reduce resting blood pressure and hypertensive individuals is
An increase in plasma renin
Which of the following medical conditions is not part of the female athlete triad
Anemia
Policies and procedures are important and A fitness center because they
Are general guidelines for operating a fitness program or department
A fitness newsletter, fitness library, and bulletin boards
Are part of client and staff education
The age related most of the lost of elasticity or "hardening of the arteries" is known as
Arteriosclerosis
A sedentary lifestyle
As a risk similar to that of hypertension, high cholesterol, and cigarette smoke
Should you spot someone doing a dumbbell chest press
At the wrists
Cardiac output is a function of heart rate and stroke volume. In children, why is heart rate higher at rest and during exercise?
Because children typically have a lower stroke volume compared to adults.
Plethysmography is used in which type of body composition measurement technique
Bod pod
Body fat generally increases with increasing age, particularly between childhood and early adulthood, because of
Body fat accumulation as a result of an imbalance between caloric intake and energy expenditure
Symptoms of hyperglycemia include all the following except
Bradycardia
Group of pulmonary disorders characterized by expiratory airflow obstruction, dyspnea and shortness of breath is called
COPD
The preparation of professional staff should include training in
CPR and BLS
Body fat appears to be most dangerous when
Central obesity is present
One of the first actions that a fitness instructor should consider in preventing injury is
Conduct a pre-participation screening
In which category of tissues is cartilage considered to be a part of..
Connective
The treatment modality RICES includes all the following except
Covering
A cardiac patient is on a beta blocker during an exercise this you would expect
Decrease or no effect on blood pressure compared to a test without the medication
The primary effects of chronic exercise training on lipid values are
Decrease triglycerides and increased HDL
An increase in both systolic and diastolic blood pressure at rest and during exercise often accompanies aging. Blood pressure usually increases because
Decreased arterial compliance and increased arterial stiffness
What muscle group is most likely weak when slapping of the foot during heel strike and increased knee and hip flexion during swing are observed?
Dorsiflexors
All the following are suggestive of cardiovascular and pulmonary disease except
Dyspnea during strenuous exertion
All the following are helpful suggestions for an athlete try to gain weight except
Eat more high caloric foods
Which of the following factors does not impair older adults ability to thermoregulate?
Enhanced sweat response
what are some of the risks for musculoskeletal injury
Extrinsic factors, intensity, terrain and equipment
An exercise program for an elderly person generally should emphasize increased
Frequency
If an individual is in the action stage he or she
Has been physically active on a regular basis for less than six months
According to the new ACSM guidelines, because jim has asymptomatic for CV, renal or metabolic disease, which of the following is true?
He is clear to begin light to moderate exercise w/o medical clearance and may progress to vigorous exercise.
Which of the following is an example of the SAID principle of training
He will have a little of that on my ability to powerlift
The ankle is considered which type of joint..
Hinge
The hamstrings are capable of which of the following movements
Hip extension
The VO2max increases as a result of physical training in elderly persons. The occurs for all of the reasons EXCEPT..
In both men and women, regular aerobic exercise speeds the decline in aging
The potential benefits and risks of exercise that should be written in what document
Informed consent
The arm is capable of performing all of the following motions except?
Inversion
The deficiency of blood flow to the myocardium that results when oxygen demand exceeds oxygen supply is known as
Ischemia
In preventing injuries hydration is very important because
It helps regulate body temperature and electrolyte balance
Why is public relations important to a fitness program
It helps to promote the program and staff to the public
Which of the following is not a benefit of resistance training
It increases the blood pressure and heart responses to lifting loads
What is the best way that an administrator and educate the fitness staff
Joying fitness organizations answer subscribing to fitness journals
The chest exercise known as they pull over also mainly activates what large back muscle
Latissimus Dorsi
Which of the following muscles are strengthened during a seated rowing exercise
Latissimus dorsi, traps, brachialis and rhomboids
Which of the following will increase stability?
Lowering the center of body
If safety is the main concern for a new lifter which would be best to use?
Machines
What is the fitness instructors primary responsibility in conducting an exercise test
Maintaining a safe environment by not putting the client in danger
The transtheoretical model assumes that individuals
Move back-and-forth along the stage continuum
Which energy source represents the largest potential energy stored in the body
Muscle glycogen
Which statement below best describes the condition of asthma?
Narrowing of the bronchial airways
Why would a fitness instructor have an interest in TORT laws
Negligence is breaking a Tort law and can ruin instructors career
Modifiable will primary risk factors for CAD include
Obesity, tobacco smoking, and sedentary lifestyle
Which of the following bones is considered a long bone?
Phalange
In response to regular resistance training
Older men and women demonstrate similar or even greater strength gains when corresponded to young adults
Advancing age brings a progressive decline in bone material density and calcium content, this process is accelerated in women immediately following menopause. Which condition is associated with this condition?
Osteoporosis
Which of the following is not a feature of the metabolic syndrome
Osteoporosis
Which of the following can an older person expect as a result of participation in an exercise program?
Overall improvement of quality of life, and independence
Chronic soreness and fatigue are symptoms of
Overuse injury
Which of the following foods would be in the group recommended to comprise most of the carbs
Pasta
which of the following muscles are strengthened during a bench press
Pectoralis major anterior deltoid and triceps
What is the current state of knowledge on progression or regression of atherosclerosis and human coronary arteries?
Regression atherosclerosis has yet to be observed in clinical studies
Which of the following is a fixed expense
Salaries
Which of the following would generally be a preferred mode of excise for an elderly person?
Swimming
Which of the following is correct with respect to body composition
The android body type is that a higher risk for cardiovascular disease than the gynoid body type
Which of the following best explains the pathophysiology of CAD
The endothelium takes up lipids, especially LDL
Why are Record's valuable to a fitness program
They help in evaluation of a program
Which of the following is a correct statement regarding plyometrics
They take it advantage of the elastic properties of the muscle to increase power
Which of the following terms best describes the ability of a force to cause rotation of a lever?
Torque
Which fat-soluble vitamins is it important for bone formation
Vitamin E
A common measure to assist in evaluation of body fat distribution is
Waist hip ratio
The BMIs calculated using which of the following formulas
Weight divided by height squared
Which of the following equations would you use to determine body fat in African-American males
[(4.37/BD) - 3.93] x 100
Which age group is the fastest growing segment of the united states population
adults aged 65 to 85 years of age
The total number of muscle fiber is fixed at an early age, but
at adolescence, males exhibit rapid hypertrophy of muscle.
Metabolic syndrome is comprised of
central obesity, elevated triglycerides, low hdl, hypertension and insulin resistance
Strenuous exercise can predispose children to which of the following?
epiphysis
You should always have a spotter when doing a clean and jerk
false
Emerging risk factors for CAD include
homocysteine, lipoprotein, and fibrinogen
Staff certification is
important primarily because it adds standard of knowledge and credibility
Increased after load associated with increased peripheral resistance as an result of aging causes
left ventricle hypertrophy
Which of the following is characteristic for running versus walking?
period of nonsupport
Functions of bone include all of the following except?
production of force
The most common site used for measurement of the pulse during exercise is..
radial
Which of the following are symptoms of hypoglycemia
tachycardia and slurred speech
Which type of musculoskeletal lever is most common?
third-class
The manager's role in staff education is
to create many opportunities for educating staff