Ch. 5 Quiz Questions
The average American added sugars in excess of dietary recommendations. If a person consumes 16 ounces of cola-flavored , caffeinated , sugar-sweetened soda per day, approximately how many empty calories are added to their diet given the 16- ounce can of cola- flavored , caffeinated, sugar -sweetened soft drink contains 44g of added sugars?
180
Which of the following statements about carbohydrates consumption is FALSE?
Breakfast cereal is the primary source of added sugar in the first of American children
You are working with a client who was recently diagnosed with lactose intolerance. Which of the following dairy foods would you recommend to your clients as having the lowest content of lactose?
Cheese, 1 oz
Sucrose is made from glucose and fructose through a ___ reaction.
Condensation
Contrary to popular belief, all of the alternative sweeteners approved for sale in the United States are a safe for human consumption and have never been proven to be carcinogenic ( cancer-causing) in humans. Of the following alternative sweeteners, which one is banned for sale in the United States because of controversial research that indicates the substance caused bladder cancer in mice ?
Cyclamate
Place each polysaccharide in its appropriate category
Digestible Carbohydrates : -Amylose -Amylopectin -Glycogen Nondigestible Carbohydrates: -Gums -Pectin -Mucilages -Cellulose
Classify each simple sugar as a disaccharide or monosaccharide
Disaccharide : -Sucrose -Lactose -Maltose Monosaccharide : -Fructose -Glucose -Galactose
When a person'a blood glucose level drops too low to provide enough energy for cells they have a condition called
Hypoglycemia
Determine whether each label is describing soluble or insoluble fiber.
Soluble fiber: The type of fiber found in apples and oatmeal The type of fiber thought to have cholesterol -lowering properties The type of fiber that absorbs water The thickening agent used in making jams and jellies Insoluble fiber: The type of fiber that does not dissolve in water The type of fiber found in brown rice and whole wheat bread The fibrous noncarbohydraye found in whole grains and wheat bran The type of fiber that is responsible for bowel regularity and preventinb constipation
Which of the following statements about reactive hypoglycemia is FALSE?
People with reactive hypoglycemia will feel better if they eat larger meals, three times a day, with no snacks in between
For each photo , identify whether the sign or symptom being shown is common in both type 1 and type 2 diabetes or is most common in type 1 diabetes.
Symptoms of Both Type 1 and Type 2 Diabetes : -Glucose in urine -Blurry vision -Excessive thirst Most Common in Type 1 Diabetes : -Extreme fatigue -Weight loss
Match the activity of dietary fiber that is related to its health benefit
- Fiber increases satiety: Helps promote weight loss - Fiber reduced cholesterol absorption and increases cholesterol excretion : reduces cardiovascular disease risk - Soluble fiber slows digestion and minimizes dramatic swings in blood glucose: improves diabetes management -Insoluble fiber increases still bulk and increases regularity : promotes colon health
Which of the following can be used to control type 1 diabetes? Check all that apply
- Insulin injections -Planning diets using carbohydrates counting -Regular physical activity
Lillian is "carbohydrate - sensitive" and experiences hyperinsulinemia after eating foods with high glycemic index (GI). Rank the following foods in order of their GI with the top being the highest GI and the bottom the lowest GI.
1- Baked Potato 2- Jelly Beans 3- French fries 4- Orange juice 5- Apple
According to the 2020-2025 a dietary Guidelines for Americans added sugars should be limited in the diet. Based on that recommendation, which of the following foods should be limited ?
Foods to limit in the diet due to added sugar content : - Breakfast cereal - Blueberry muffin
Which monosaccharide is added to a glucose molecule to make the disaccharide in the right - hand column?
Maltose : Glucose Sucrose : Fructose Lactose : Galactose