Chapter 5 - Learning Self-Management Skills

Girls have lower scores than boys in all types of physical fitness except

Flexibility

Is thinking about becoming active

Inactive thinker

Being able to run a mile in six minutes six months from now is an example of a ______-term goal

Long

Deciding to walk 30 minutes a day for the next two months is an example of a ______-term goal.

Long

Being able to complete 25 curl-ups in 5 months is an example of a

Long-term fitness goal

Goals that take a long time to reach are called

Long-term goals

Maintenance goals are best for

People who are active for life

just bought exercise equipment

Planner

A person learning how to use basic fitness equipment is probably

Planning to be active

Effective goals will be

Realistic and specific

When it comes to teenagers and physical activity, we know

9th graders are more active than 12th graders

Someone planning to be active might set a goal such as "walk for 20 minutes, 3 times per week." This is an example of

A long-term physical activity goal

A skill that helps you change your behavior is called

A self management skill

A skill that helps you change your behavior is called

A self-management skill

Is sometimes active

Activator

Is active most days of the week

Active exerciser

Is sedentary

Couch potato

The best way to meet short-term goals is to

Do regular activity

A self-management skill that enables you to keep track of the things you have accomplished is called

Seld-monitering

A self-management skill that enables you to test your own physical fitness is called

Self-assessment

The ability to perform an action that helps you change a behavior is known as a

Self-management skill

People who are active and stay active have shown to use

Self-management skills

Deciding to do flexibility exercises three days a week for the nest week is an example of a ____-term goal

Short

Performing 30 push-ups by next week is an example of a _____-term goal

Short

A type of fitness that helps you learn skills is called

Skill-related physical fitness

The self-management skill that helps you get the help of friends and family is called

Social support

A term used to describe throwing, kicking or catching is

Sports skill

An example of a sport skill is

Throwing

Body mass index is calculated by using

height and weight

Beginners should focus on setting

short-term physical activity goals.