Chapter 5 - Learning Self-Management Skills
Girls have lower scores than boys in all types of physical fitness except
Flexibility
Is thinking about becoming active
Inactive thinker
Being able to run a mile in six minutes six months from now is an example of a ______-term goal
Long
Deciding to walk 30 minutes a day for the next two months is an example of a ______-term goal.
Long
Being able to complete 25 curl-ups in 5 months is an example of a
Long-term fitness goal
Goals that take a long time to reach are called
Long-term goals
Maintenance goals are best for
People who are active for life
just bought exercise equipment
Planner
A person learning how to use basic fitness equipment is probably
Planning to be active
Effective goals will be
Realistic and specific
When it comes to teenagers and physical activity, we know
9th graders are more active than 12th graders
Someone planning to be active might set a goal such as "walk for 20 minutes, 3 times per week." This is an example of
A long-term physical activity goal
A skill that helps you change your behavior is called
A self management skill
A skill that helps you change your behavior is called
A self-management skill
Is sometimes active
Activator
Is active most days of the week
Active exerciser
Is sedentary
Couch potato
The best way to meet short-term goals is to
Do regular activity
A self-management skill that enables you to keep track of the things you have accomplished is called
Seld-monitering
A self-management skill that enables you to test your own physical fitness is called
Self-assessment
The ability to perform an action that helps you change a behavior is known as a
Self-management skill
People who are active and stay active have shown to use
Self-management skills
Deciding to do flexibility exercises three days a week for the nest week is an example of a ____-term goal
Short
Performing 30 push-ups by next week is an example of a _____-term goal
Short
A type of fitness that helps you learn skills is called
Skill-related physical fitness
The self-management skill that helps you get the help of friends and family is called
Social support
A term used to describe throwing, kicking or catching is
Sports skill
An example of a sport skill is
Throwing
Body mass index is calculated by using
height and weight
Beginners should focus on setting
short-term physical activity goals.