HEALTH Midterm
In troubled relationships, an example of criticism would be
"You're the most self-centered person I've ever met!"
Students who begin to doze off during a lecture are usually in which stage of sleep?
1
According to a major U.S. consensus statement, most adults should get how many hours of sleep per night for optimal health?
7 or more
Mescaline
A psychedelic drug derived from the peyote cactus.
Feeling that you have to share everything with your partner is a sign of a healthy relationship.
FALSE
Healthy life expectancy is another term for life span.
FALSE
If a woman has a urinary tract infection and takes a pregnancy test, a false positive may result.
FALSE
If you return home to find that your residence has been broken into, you should check every room to see what is missing before calling the police.
FALSE
If your state doesn't mandate bike or motorcycle helmets, you don't need to bother wearing them to prevent injuries.
FALSE
In the United States, help is available for anyone who truly wants to overcome an addiction.
FALSE
Jet lag occurs because travelers take frequent naps while flying.
FALSE
Most research into birth control methods is focused on men.
FALSE
Most types of diaphragms can be purchased over the counter wherever condoms are sold.
FALSE
Multitasking is an effective time-management strategy.
FALSE
Naps are most effective for improving alertness if they are longer than 30 minutes.
FALSE
Nearly 15 percent of all violent acts are attributed to people with serious mental illness.
FALSE
Nicotine and alcohol improve sleep by inducing relaxation.
FALSE
No valid research exists on the effects of massage therapy on mental health.
FALSE
One advantage of the female condom is that it can be used multiple times.
FALSE
People with bipolar disorder display a limited range of emotions.
FALSE
People with high levels of stress are less likely to develop upper respiratory infections.
FALSE
Psychological dependence, which involves feelings of well-being or euphoria, is completely separate from physiological dependence on a substance.
FALSE
Psychoneuroimmunology studies the effects of disease on emotional health.
FALSE
REM sleep restores the body.
FALSE
Seasonal affective disorder is much more common in the summer than in the winter.
FALSE
Self-efficacy is the same as self-esteem.
FALSE
Serial monogamy means that partners have sexual involvement outside their primary relationship.
FALSE
Sexual harassment is carried out only by people who are in positions of power.
FALSE
Short-duration sleep lowers a person's risk for cardiovascular disease.
FALSE
Some research suggests that chronic stress can suppress the amygdala, causing the individual to become passive and apathetic.
FALSE
Sterilization has become the leading method of contraception for women of all ages.
FALSE
Substance abuse disorders can be easily identified through brief screenings in clinical settings.
FALSE
The U.S. Public Health Service categorizes injuries resulting from violence as either intentional or accidental.
FALSE
The U.S. divorce rate has increased over the past several decades.
FALSE
The absence of disease or illness is the optimal description of health.
FALSE
The acronym SMART stands for Serious, Measurable, Adaptable, Realistic, and Time-Oriented.
FALSE
The correct term for the uterus in a pregnant woman is the placenta.
FALSE
The majority of nighttime sleep is spent in REM sleep.
FALSE
The media are to blame for the perpetuation of violence in our society.
FALSE
The new etiquette of relationships established under social media has made it perfectly acceptable to break up with someone online.
FALSE
The only reliable treatment for insomnia is prescription sleeping pills.
FALSE
The shortest stage of sleep is stage 2.
FALSE
The sponge is inconvenient because it requires a trip to the doctor for fitting.
FALSE
The term social health is often used interchangeably with mental health.
FALSE
The wellness continuum ranges from a low point of beginning to experience some type of symptom to a high point of optimal health and well-being.
FALSE
Mikail is attempting to reduce his caffeine consumption. Assuming an 8-ounce serving, which of the following drinks that he consumes daily has the highest amount of caffeine?
Gourmet coffee
Which of the following is TRUE regarding homicides in the United States?
Homicides are among the five leading causes of death for persons aged 1 to 44.
Which of the following is TRUE about power in relationships?
In relationships, power is the ability to make and implement decisions.
Which of the following is TRUE about major depression in college students?
International students are especially vulnerable to depression.
To help him fight his addiction to alcohol, Andy's physician has prescribed a drug that will make him feel intensely uncomfortable if he drinks alcohol. This type of response is called
Intolerance
Which of the following is TRUE about psilocybin?
It can cause hallucinations.
Which of the following is TRUE about primary aggression?
It is goal-directed, hostile self-assertion that is destructive in nature.
Of the following countries, in which do citizens, on average, get the most sleep?
Mexico
Which of the following statements about crime in the United States is true?
More than half of all violent victimizations that occur in the United States are not reported to police.
Opioids are also called
Narcotics
Which of the following statements about suicide is true?
People are at increased risk for suicide if they identify as LGBT.
Which of the following is TRUE about ethnoviolence and hate crimes?
Prejudice and discrimination are always at the base of hate crimes and ethnoviolence.
Among American adults, the second most commonly abused type of drug, after marijuana, is
Prescription drugs
Which of the following statements about self-esteem is FALSE?
Protecting children from failure may boost their ability to persist in the face of difficulties.
Which of the following statements about guns in America is true?
Some researchers believe that there are more guns in the United States than there are people.
Which of the following statements about hooking up is TRUE?
Steinberg's triangular theory of love would place hooking up in the infatuation category.
Which of the following is TRUE about stress?
Stress is a mental and physical response to real or perceived changes and challenges.
Which of the following statements regarding stress and hair loss is NOT true?
Stress-induced hair loss occurs when colonies of hair are pushed into an active phase.
Which of the following is TRUE about major depression?
Symptoms include feeling hopeless and difficulty concentrating.
A personality trait characterized by control, commitment, and the willingness to embrace new challenges is known as psychological hardiness.
TRUE
A sleep-deprived driver is as impaired as an intoxicated driver.
TRUE
About 36% of college students report having used marijuana in the past year.
TRUE
About two-thirds of U.S. abortions are performed before the 9 th week of pregnancy.
TRUE
Aggression is more likely to occur during times of acute stress.
TRUE
All types of close relationships, not just marriage, are good for our health.
TRUE
An unintentional injury is one in which the injury happens due to circumstances, without a deliberate intent to inflict harm.
TRUE
Any one dimension of psychological health can affect the others.
TRUE
Being able to perform activities of daily living is an aspect of physical health.
TRUE
Cardiovascular disease has been identified as a health consequence of chronic stress.
TRUE
Challenges to successful gay and lesbian relationships often include discrimination.
TRUE
Changes in biochemistry due to drug abuse can trigger mental disturbances.
TRUE
Children raised in dysfunctional families who have experienced violence or abuse may have a harder time adjusting to life and run an increased risk of psychological problems.
TRUE
Cognitive-behavioral therapy for insomnia can help people having trouble falling asleep.
TRUE
Contraceptive implants are more effective at preventing pregnancy than oral contraceptives.
TRUE
Current research suggests that being happy or unhappy has no direct effect on mortality.
TRUE
Cutting or self-mutilation can be a sign of borderline personality disorder, posttraumatic stress disorder, depression, or an anxiety disorder.
TRUE
Defense mechanisms are strategies we use to distort our present reality in order to avoid anxiety.
TRUE
During NREM sleep, body temperature and energy use drop.
TRUE
Emergency contraceptive pills have been used by almost 10% of sexually active college students or their partners.
TRUE
Emotional and psychological violence can cause as much harm as physical blows or injuries.
TRUE
Even a full year after a tornado struck their town, community residents were at increased risk for traumatic stress.
TRUE
For a low-income individual without dental insurance, cost can be a perceived barrier to obtaining necessary dental care.
TRUE
Hate crimes sometimes occur because the perpetrator is retaliating for a perceived insult, unfairness, or slight.
TRUE
Having to get up frequently during the night to urinate is known as nocturia.
TRUE
Health-related quality of life describes the impact of an individual's health on his or her daily functioning.
TRUE
In most cases, the perpetrators of child abuse are members of the child's family.
TRUE
In the PERMA acronym, the letter M stands for meaning.
TRUE
In the United States, 45% of all pregnancies are unintended.
TRUE
In the United States, about 20 percent of the population suffers from excessive daytime sleepiness.
TRUE
Intimacy is unlikely in relationships lacking self-disclosure.
TRUE
Jane stayed up all night taking care of her sick child. She will need to sleep more than average the next few nights to make up for the hours of lost sleep.
TRUE
Lack of sleep can have a detrimental effect on academic performance.
TRUE
Laughter may increase endorphin levels.A personality trait characterized by control, commitment, and the willingness to embrace new challenges is known as psychological hardiness.
TRUE
Marijuana use may forestall the loss of lean muscle mass associated with AIDS.
TRUE
Medical abortion performed early in the pregnancy is over 99% effective.
TRUE
Men and women often communicate in gender-specific ways, both in their speech patterns and in their body language.
TRUE
Nearly 2 percent of all college students report that they had attempted to kill themselves in the past year.
TRUE
One of the goals of the Healthy People 2020 public health initiative is to create social and physical environments that promote health.
TRUE
Our personalities can be altered through behavior change.
TRUE
Over 1 million people in the United States are members of gangs.
TRUE
Overseas adoptions can cost $20,000 or more.
TRUE
People with major depression experience physical effects such as sleep disturbance as well as persistent sadness and despair.
TRUE
Prescription drug abuse has increased dramatically among college students over the past 10 years.
TRUE
Psychologically healthy people take time to enjoy and appreciate their surroundings.
TRUE
Psychoneuroimmunology is the scientific study of the interrelationships of mind and body on the immune system.
TRUE
Sexual jokes, suggestive comments, and sexual innuendo are forms of sexual harassment.
TRUE
Sleep deficiencies have been linked to seven of the fifteen leading causes of death in the United States.
TRUE
Sleep helps the body to conserve energy.
TRUE
Some research suggests that evolution and genetics both contribute to romantic reactions.
TRUE
Some scientists believe that REM sleep enhances memorization and learning.
TRUE
Studies associate mindfulness with pain relief.
TRUE
The Lamaze method is the most popular method of childbirth preparation in the United States.
TRUE
The abortion method known as "partial birth abortion" is illegal in the United States.
TRUE
The longer you sleep, the more time you spend in REM sleep.
TRUE
The meta-message is the message underlying the words that the speaker is trying to convey.
TRUE
The most common cause of hip fractures is falling.
TRUE
The most common cause of male infertility is low sperm count.
TRUE
The need for intimacy means the need for someone with whom we can share our feelings freely.
TRUE
The three phases of the general adaptation syndrome are alarm, resistance, and exhaustion.
TRUE
There is a strong association between abuse of pets and abuse of family members.
TRUE
When trying to drive less aggressively, Bekka observed her family and friends' more careful driving, reflected on what she observed, and changed her driving accordingly. This is an example of the social cognitive model of behavior change.
TRUE
Women are more likely than men to "tend and befriend" in response to stress.
TRUE
Women who are ill are at greater than average risk of marital rape.
TRUE
Which of the following statements about connectedness is TRUE?
The average number of confidants reported by Americans is on the rise.
Which of the following statements about marital status in the United States is TRUE?
The percentage of males who have never married is higher than that of females.
Which of the following statements about caffeine is true?
The sleep-impairing effects of caffeine can last for 7.7 hours or more.
Which of the following is TRUE about teratogenic effects?
These effects can be caused by environmental chemical exposure.
Which of the following is NOT true about male condoms?
They can be used with baby oil and body lotions as lubricants.
Which of the following is TRUE about intimate relationships?
They can include relationships with family, friends, and romantic partners.
Which of the following is TRUE about panic attacks?
They can lead to social isolation.
Which of the following statements is TRUE regarding same-sex couples?
They seek the same things in primary relationships that heterosexuals do.
Eating healthy foods helps in managing stress,
although the precise reasons are not fully understood.
Chaz and Jessamine are healthy and in their late 20s. They have been trying to conceive a child for the past six months without success. Chaz and Jessamine
are not considered infertile.
Relationships can cause stress in all the following ways EXCEPT
aspiring to be the best one can be.
Preconception health involves all of the following EXCEPT
avoiding food containing folic acid.
You have learned how to intentionally slow your heart rate to calm yourself during an exam. Which method are you using to manage stress?
biofeedback
Julio wants to strengthen his relationship with LaVonne by sharing personal information with her. To get over his fear of disclosing his feelings, Julio can do all of the following EXCEPT
blame his parents for his imperfections.
Amniocentesis
can identify genetic abnormalities present in the fetus.
Justin often engages in binge drinking on the weekends. This behavior puts him at risk for a dangerous sleep disorder in which the brain and the respiratory muscles do not communicate properly. It's known as
central sleep apnea.
The disruption of which factor results in jet lag?
circadian rhythm
Chris and Robin have been romantic partners for almost a decade, and have lived together unmarried for the last four years. Their relationship is considered
cohabitation
By deciding that he didn't have time to vote in the last election, Derrick missed an opportunity to build
collective connectedness.
When Marlon gets adequate sleep the night before his intramural basketball games, he has more energy and can run faster and perform better. This can be attributed to
conservation of body energy during sleep.
Going out for dinner at your favorite restaurant as a reward for finishing a big project is an example of a
consumable reinforcer.
According to Sternberg's triangular theory of love, the most complete, ideal type of love is
consummate love.
The most commonly prescribed therapy for obstructive sleep apnea is
continuous positive airway pressure.
The various methods used to prevent conception are known as
contraception
Diaphragms
create a physical and chemical barrier to sperm.
The sum of exposure to stressors, including complex traumas, is known as
cumulative adversity.
The Russian hacking of polling software during the 2016 U.S. elections is an example of
cybercrime.
During pregnancy, a woman could increase her folic acid intake by eating
dark leafy greens, citrus fruits, and beans.
After his girlfriend breaks up with him, Ian tells himself that all women are cruel and self-centered and that, since he'll never find a loving relationship, he should just stop looking. Ian is indulging in a form of self-talk known as
dichotomous thinking.
Doing some type of activity, such as texting or eating, while driving can cause accidents and is known as
distracted driving.
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused
distress
Health and wellness are best described as
dynamic
In a relationship, commitment means that
each partner intends to act over time in a way that perpetuates the well-being of the other.
The implantation of a fertilized egg outside the uterus, usually in a fallopian tube, is called
ectopic pregnancy.
Allen visits his aunt every month the day after her Social Security check arrives and badgers her until she writes him a check for $100. This is an example of
elder abuse
Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with
emotional intelligence.
An awareness of what others might be going through is called
empathy
The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is
epinephrine.
Carol believes that she sleeps reasonably well at night, yet she feels chronically sluggish and frequently nods off during classes. Carol is most likely experiencing
excessive daytime sleepiness.
Anabelle has been having trouble getting off to sleep. If she tries a sleeping pill, she is likely to
experience daytime drowsiness.
The personality trait that involves the ability to adapt to a social situation and demonstrate assertiveness is known as
extroversion.
Which of the following was a major contributor to the 626 boating fatalities that occurred in 2015?
failure to wear a personal flotation device
Sam and Kris have entered a relationship and are very preoccupied with each other. They constantly want to be with or talk to each other. This example demonstrates that they are
fascinated by each other.
Emotional health can best be described as being able to
feel and express emotions appropriately.
Psychologically healthy people
feel comfortable interacting with others.
Anthropologist Helen Fisher and other scientists have described attraction as
feelings of elation and euphoria produced by neurochemicals.
Which form of birth control involves alteration of sexual behavior during certain times of the month?
fertility awareness
Effective health promotion programs
focus on encouraging behaviors known to support good health.
All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT
genetic diseases
According to research, immune function is increased in adolescents who
get more than 9 hours of sleep a night.
All of the following negatively affect the quality of sleep EXCEPT
getting lots of exercise during the day.
Vijay often tosses and turns, unable to sleep for an hour or more after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?
getting up after 20 minutes and doing something relaxing until he feels sleepy
Jake is an excellent student and seems pretty resilient. He is passionate about becoming a pediatrician someday, and perseveres despite a high stress level due to his heavy course load and tight finances. Which of the following traits does Jake demonstrate?
grit
During stage 4, a sleeping person's pituitary gland releases which of the following hormones?
growth hormone
A collective term for several positive states in which individuals actively embrace the world around them is
happiness
According to the transtheoretical model, a person in the precontemplation stage
has no current intention to change or believes there is no need to change.
Your roommate just ate the last of your trail mix without asking. Which type of stressor is this?
hassle
Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?
hassles
Breast-fed infants
have a decreased incidence of illness.
Which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease?
having a tendency toward anger, distrust, and cynicism
Differences in cancer mortality among specific populations are an example of
health disparities
Education and policies aimed at reducing distracted driving within a given population exemplify
health promotion
Obsessive-compulsive disorder is
highly treatable
The surgical procedure that involves removal of the uterus is a(n)
hysterectomy.
Driving while drowsy is a form of
impaired driving.
How does sleep deprivation affect drivers?
impairs motor skills
A growing risk of violent incidents on college campuses has caused colleges to respond by
implementing new prevention and emergency response strategies.
Bath salts
in high amounts can cause anxiety....etc.. something like that
A healthy marriage contributes to reducing stress by
increasing financial stability and expanding support networks.
Determinants of health are a range of factors in a person's life that
influence his or her health status.
Jealousy can be based on all of the following EXCEPT
intense devotion
Assault, homicide, and suicide are all examples of
intentional injuries
Violence that occurs between two people in a current or former marriage or sexual or dating relationship is
intimate partner violence.
Postpartum depression
is characterized by lack of energy, depression, and mood swings.
Amelia and Geoff married when Amelia was 20 years old and Geoff was 23. Presuming that their marriage reflects population statistics,
they most likely married around the year 1960.
Of the following, which factor is NOT a reason people become involved in gangs?
to get away from controlling parents
Which diagnostic procedure is a maternal blood test that can detect the potential for a birth defect or genetic abnormality?
triple marker screen
All of the following are basic mindfulness skills EXCEPT
tuning out a noisy student in the library.
A likely reason that people may be meaner online than in person is that
users cannot see the person with whom they are communicating.
All of the following are techniques used in the Chinese art of feng shui EXCEPT
using sheer curtains that let in as much light as possible.
A surgical sterilization procedure that involves cutting the vas deferens is a(n)
vasectomy.
Beth works part-time as a waitress and receives no health insurance benefits from her employer. She purchased insurance under the Affordable Care Act, but the policy has a $5,000 annual deductible. Beth
is likely to delay care that she needs.
All of the following are common side effects of psychotropic drugs EXCEPT
weight loss
Self-disclosure can be a double-edged sword because
you risk the possibility that the other person will reject you.
People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called
learned helplessness
Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed
learned helplessness
At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating
learned optimism
Zack was diagnosed with obstructive sleep apnea (OSA). His doctor may include diet and exercise as part of his treatment regimen because
losing weight may reduce his OSA symptoms.
After breaking up with his girlfriend, Lucas has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. He is probably suffering from
low self-esteem
Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying
low self-esteem
A factor commonly seen in women who become victims of intimate partner violence is
low self-esteem.
The U.S. Supreme Court's ruling in Obergefell v. Hodges
made same-sex marriage legal in all fifty states.
Which of the following circumstances can cause a miscarriage?
maternal infection or hormone imbalance
The difference between surgical and medical abortions is that
medical abortions are performed without entering the uterus.
Treatment for schizophrenia includes hospitalization and a combination of
medication and psychotherapy.
In face-to-face conversations,
men frown more often than women, and women smile more often than men.
Chronic stress may cause structural degeneration and impaired function of the brain, increasing the risk for all of the following EXCEPT
meningitis
A trait or behavior that a person can actively control, such as eating habits, is a(n)
modifiable determinant.
A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of
modifiable determinants of health.
A person's bone structure is an example of a(n)
nonmodifiable determinant.
Steve and Janelle are friends. When they meet weekly for coffee, they greet each other with a hug. This hug is an example of
nonverbal communication.
One reason the validity of the Type A personality theory has been debated is that
not all Type A people experience negative health consequences.
An IUD
offers protection from pregnancy for 3 to 12 years.
Stress caused by not being able to accomplish all tasks and obligations in the time available is known as
overload
An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?
perceived susceptibility
A type of mental illness that involves inflexible patterns of thought that, in many cases, lead to socially distressing behavior is a(n)
personality disorder
The network of blood vessels that provides nourishment to the fetus is the
placenta
Gavin downloads a new workout song every time he completes his week's exercise goal. This action is an example of
positive reinforcement.
A person who experiences flashbacks after a violent mugging might be suffering from
post-traumatic stress disorder.
Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategy can he use to help him fall asleep faster?
practicing deep breathing or meditation before bedtime
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological.
A researcher observes that stage actors frequently come down with a cold after the close of a long run of a show. This type of study would best be classified as
psychoneuroimmunology
In preparation for his exam, Juan plans to stay up all night studying. According to research, this strategy will likely result in
reduced cognitive ability.
Brenda believes in ghosts. When her friend Manami told her about an investigation showing that a supposed haunting of a local theatre was due to natural phenomena, Brenda tuned out. Brenda was engaging in passive listening.
FALSE
Child sexual abuse occurs in as many as 2 out of every 100 children.
FALSE
College students tend to underestimate the extent of drug use on campus.
FALSE
Deep breathing is a technique used in yoga but not in other mind-body practices.
FALSE
Differences in political beliefs do not appear to be a factor that contributes to violence.
FALSE
Emotional health is the same as intellectual health.
FALSE
Excessive drug and alcohol consumption and poor sleep habits are the primary modifiable determinants related to chronic diseases.
FALSE
Which of the following statements about the role of gender in sleep is true?
As compared to women, men are less likely to seek help for sleep disorders.
Which form of birth control is injected every three months to remain effective?
Depo-Provera
A disorder that occurs more frequently in babies born to mothers over the age of 35 is
Down syndrome.
David spends four hours a day lifting weights and is at the point of obsession about his fitness routine to the extent that he will miss classes and outings with friends so he can go to the gym. He most likely suffers from which of the following disorders?
Exercise addiction
A disabled person can never achieve the highest level of wellness.
FALSE
A leading personality theory called the five-factor model proposes that, in most people, personality is influenced by five key factors, including genetics, parenting, and level of education.
FALSE
A relationship is intimate only if sex is involved.
FALSE
According to a recent survey, health concerns are the number-one stressor reported by Americans.
FALSE
Actions you take to wash your sheets, clear clutter from your bedroom, and otherwise clean your sleeping area are collectively known as sleep hygiene.
FALSE
Acute stress is significant, long-term stress that can produce negative effects on multiple body systems.
FALSE
All spermicides are effective in preventing sexually transmitted infections.
FALSE
Apnea is a pause in breathing that lasts at least 3 seconds.
FALSE
Atheists cannot effectively practice mindfulness.
FALSE
Behavioral therapy focuses on changing a person's habitual attitudes to become more positive and productive.
FALSE
Experts advise that, if you are approached by a potential assailant, you should not make eye contact.
FALSE
Hedda and Kate have been sharing an apartment for two months, but they're both frustrated. Hedda is tired of nagging Kate about cleaning up after herself, and Kate is tired of being nagged every time she leaves an unwashed coffee cup in the sink. Which of the following strategies might help them resolve their conflict?
They should use "I" messages that clearly state how the speaker feels and what she wants.
Which of the following is TRUE of psychologically healthy people?
They value human diversity.
Which of the following is TRUE about communication patterns between men and women?
Women tend to be more expressive.
Jo has been seeing a stress-management counselor since she moved to a new city to attend college. Which of the following is the most likely recommendation of the counselor?
Work to maintain healthy relationships with family members and old friends, while also cultivating new sources of social support.
The anxiety Phoebe experienced before her French test actually sharpened her ability to focus. This response is explained by the
Yerkes-Dodson law of arousal.
A bias-motivated crime is
a hate crime
Jeff and Dana have been married for two years. Their relationship involves exclusive sexual involvement with each other. This demonstrates
a monogamous relationship.
Family consists of
a network of people that provides support, security, love, and a sense of belonging.
Loneliness is
a risk factor for depression and substance abuse.
A pop quiz in class is an example of
a stressor
Which phase of the cycle of violence includes physical acts intended to inflict pain?
acute battering
Greg and Kate always support each other's interests, hoping to ensure that the other will succeed. This BEST demonstrates that they are
advocates for each other
Research examining the relationship between substance abuse and violence indicates that
alcohol consumption is a major factor in domestic violence at all levels.
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect
all six dimensions of her health.
Eleanor comes from a low-income family and struggles to pay for her tuition, room, board, and school supplies. The other students in her major all seem to have no trouble purchasing everything they need, as well as new clothes, meals off campus, concert tickets, and the latest technology. Lately, Eleanor has been struggling with feelings of inferiority, low self-esteem, and doubt that may be due in part to
relative deprivation.
Because it increases one's susceptibility to negative health outcomes, alcohol abuse is an example of which type of behavior?
risk
Having unprotected sex is considered a
risk behavior
Jose's belief that he can successfully pass his biology midterm is an example of
self-efficacy.
Which of the following traits is important in relationships and involves having a realistic appreciation of one's own worth and ability?
self-nurturance
Based on a recent cholesterol screening, Marlon decided that he has to stop eating so much fast food and get more exercise. Between work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. The best way for Marlon to stay motivated to improve his diet and work out regularly is to
set reasonable short- and long-term goals and reward himself for meeting them.
Pearl confides that, at a frat party, she was forced to have sex and did not consent; this is an example of
sexual assault.
Your friend confides that her coworker is always making sexually explicit comments to her and telling lewd jokes. You explain to her that this is
sexual harassment.
Brenda is going on a ski trip over spring break and has 12 weeks to get in shape. She purchased an elliptical trainer and started working out on it for 10 minutes each day. Each week, she will increase her workout by 10 minutes until she can exercise for one hour. If she finds that is too rigorous, she will only add 5 minutes to her workout each week. Which of the following behavior-change techniques is Brenda using to get in shape for her trip?
shaping
Melanie grew up in extreme poverty, but won a full scholarship to a top liberal arts college. There, her sociology professor, who also comes from a poor family, has been helping Melanie to take a proactive approach to her current stressors and to focus on the future. These strategies are best classified as
shifting and persisting.
Which of the following would NOT be considered a hate crime?
shooting a bank employee during an armed robbery
Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of
situational inducement.
The difference between hours of sleep needed and actual hours slept is
sleep debt
A network of people and services with which we share ties and which provide support is
social support
Sean becomes very sleepy by late afternoon most days and thinks he should make time to fit in a nap. Before including a daily nap in his schedule, he should consider which of the following to ensure that he actually benefits from it?
the time of day and length of the nap
Substances designed to kill sperm are known as
spermicides.
A key defense against assault when you're outside alone is to
stay aware of your surroundings.
Javier wants to talk with Stephan about his frustration related to Stephan's excessive spending, but as he is speaking, Stephan keeps texting on his cell phone. This is an example of what pattern common in troubled relationships?
stonewalling
As Joe prepares to spar with a Taekwondo opponent, his heart rate and respiration rate increase. These are indicators that which branch of the nervous system has been activated?
sympathetic
Which of the following forms of stress management originated as a form of self-defense?
tai chi
Jane is being harassed by a coworker. You should tell her to
tell her boss.
Which phase of the cycle of violence is typically characterized by anger, abusive language, and psychological aggression?
tension building
Violence against people or property that is rooted in political or social objectives and intended to intimidate is
terrorism
When a pregnant woman's water breaks, what is actually happening is that
the amniotic sac breaks.
Non-REM sleep is called slow-wave sleep because
the brain generates theta and delta waves.
The first widely used birth control method for women was
the diaphragm.
David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience
the flight-or-fight response.
Emily is experiencing an allostatic load due to a dysfunctional relationship, credit card debt, and a challenging course load. Which of the following defines the term allostatic load?
the long-term wear and tear on the body caused by the stress response