Health Course BYU
Dip or snuff is a healthier substitute to smoking tobacco.
False
Grief is sorrow that lasts for an extended period of time whereas depression is only temporary.
False
Heroin is legal in the U.S.
False
If a person comes to you for help overcoming addiction, it is now your responsibility to change their actions.
False
If a suicidal person becomes happy suddenly then they are not suicidal anymore.
False
If you ask your friend if they are suicidal, you are going to increase the risk of them committing suicide.
False
If you have a friend who is talking about suicide but hasn't made a plan it's not that serious.
False
Which term refers to how bodies get, use, and store energy from the food we eat?
metabolism
Josie has noticed some strange changes in her friend James. These observations lead her to believe that James may have a drug problem. What might she have noticed to bring her to that conclusion? Choose all that apply.
mood swings trouble sleeping or oversleeping changes in behavior
What is the leading cause of death for teenagers in the United States?
motor vehicle accidents
Meg is taking a walk through her neighborhood when an earthquake hits. What should she do?
move away from the houses and streetlights
All of the following are physiological changes that take place in the alarm stage of general adaptation syndrome, EXCEPT ________.
muscle relaxation
The ability to lift or resist weight is called which of the following?
muscular strength
What do you call the ability of a muscle to lift or resist weight?
muscular strength
Which of the following is not a characteristic of an unhealthy family relationship?
mutual respect
Is cancer a communicable or non-communicable disease?
non-communicable
Is diabetes a communicable or non-communicable disease?
non-communicable
Is heart disease a communicable or non-communicable disease?
non-communicable
Is sickle cell anemia a communicable or non-communicable disease?
non-communicable
The presence of excessive body fat is known as ________.
obesity
Tae is in an airport when a woman near him collapses. After checking the scene for safety and the woman for awareness, he assigns someone to call 911. He notices an AED machine nearby. What should he do now?
operate the machine by following the directions and then start CPR as directed
The disposition to look at something in a positive way is _______.
optimism
Having a(n) _______ attitude elevates and inspires individuals and their behavior.
optimistic
A lack of calcium may lead to which of the following conditions?
osteoporosis
Which structure produces the eggs and hormones in the female body?
ovary
According to the lesson, which of these could cause poisoning? Choose all that apply.
overdoses of medication laundry powder overdoses of illegal drugs
What is an example of abusing drugs?
overindulging in cocaine and becoming dependent on it
Mab is a figure skater and noticed that her ankle was often sore during and after practice. She hoped it would heal by itself and continued to skate on it. Now she can barely walk on it, and her doctor tells her that she has a stress fracture. What type of injury has she sustained?
overuse
Heart failure, sleep apnea, respiratory problems, high blood pressure, joint problems, and stroke are all effects most closely associated with ________.
overweight and obesity
Mr. Johns teaches high school English. He just finished grading his classes' term papers and handed them back. Kaitlyn received her essay back and was excited because she got full points on the paper. When she checked her grade on the computer, however, it was marked as missing. Kaitlyn figured that it was a mistake and that Mr. Johns would notice it eventually. She didn't want to make a big deal of it, and she was sure he would realize his mistake. After a few weeks, Kaitlyn was very upset that Mr. Johns still hadn't fixed her grade.What type of communication style is Kaitlyn using in this scenario?
passive
Which of the following is not a characteristic of a healthy family relationship?
perfectionism
When parents feel their homes need to be perfect and have unrealistic expectations for their children, they are being?
perfectionists
Pablo likes all his employees. However, Quabil often leaves items out, where someone could trip on them. He rarely cleans up his messes and doesn't seem to have any concept of order. What unsafe attitude should Pablo address at Quabil's next performance review?
poor or lack of housekeeping
What are some ways that sexual violence impacts the victim? Choose all that apply.
post-traumatic stress disorder fear and anxiety chronic pain isolation
the body's decreased sensitivity to the action of insulin
power sprints
Exercising daily: risk or protective factor for communicable and non-communicable diseases?
protective factor
Going to annual physicals: risk or protective factor for communicable and non-communicable diseases?
protective factor
The six essential nutrients include carbohydrates, lipids (fats), ________, vitamins, minerals, and ________.
protein; water
Which nutrient helps to build body tissues, produce enzymes and hormones, and carry oxygen within red blood cells?
proteins
Gail is driving to work when she suddenly notices the ground shaking beneath her car. What would be the safest option for her?
pull over safely and stay in her car
If you're at a party and are offered an alcoholic drink, you should politely accept, then pass the drink to someone else without drinking any.
False
Learn more and help educate others about mental illnesses.
False
Losing weight always means improving your health.
False
More than half of teenagers in high school smoke on a regular basis.
False
Punching a pillow a way to enhance your self-esteem
False
The things that I say to others and also the way that I treat others does not influence how they feel about themselves.
False
There is a perfect formula for a healthy family.
False
Those who are optimistic are always happy.
False
Tobacco increases your risk of cancer, but alcohol does not.
False
True or False: Early maturation in both male and females will lead to depression, substance abuse, and early sexual behavior.
False
Chantelle is in her dorm room one night when her roommate Lily calls her on the phone. Lily is distressed and panicked, because she has just been raped. What should Chantelle say to her?
"Get to a safe place, Lily. Then call the police."
Gianluca's friend Kayjus comes to her after he has been offered a place in his brother's gang. Kayjus doesn't want to offend his brother, but he is hesitant about accepting the offer. What should Gianluca tell him?
"Tell an adult. This gang won't have your best interests at heart. The adult will."
Alina decides to go out and have a fun night at a dance club with a group of friends. While dancing, Alina gets thirsty and goes up to the bar to get a drink. A guy approaches her and asks if he can buy her a drink. She responds politely, telling him she's already ordered a nonalcoholic drink a few seconds ago. She watches the bartender make her drink and keeps it in her sights while she's drinking it. The guy steps closer to her, making her feel uncomfortable. She turns around and heads back to her friends, even though she knows that it may come across as rude. At the end of the night, she leaves with the same group of friends she came with. What steps did Alina take to stay safe? Choose all that apply.
"making her feel uncomfortable" "she leaves with the same group of friends" "keeps it in her sights while she's drinking it" "with a group of friends" "goes up to the bar to get a drink"
A blog post titled "11 Dieting Tips That Changed My Life" is most likely to exhibit which "red flag of quackery?"
"testimonials"
True or False: IUDs and surgery are the only contraceptives that guarantee complete protection against unwanted pregnancy.
False
True or False: Planning what you are going to say next while listening to the other person is an effective way to communicate.
False
True or False: Safe Haven Laws punish parents who abandon their children unsafely.
False
True or False—Bullies are usually happy people.
False
True or False—CPR should only be administered on teens or adults.
False
True or False—If you've consented before, you can no longer say no in the future.
False
True or False—In order to be diagnosed with a concussion, you must have been knocked out.
False
The recommended daily value percentages listed on nutrition labels are based on a typical diet of how many calories?
2,000
Which of the following are examples of negative coping strategies or defense mechanisms? Select all that apply.
1. Michael has started arguing with his parents a lot because he's upset about being bullied at school. 2. Greg plays video games for several hours at a time because he doesn't want to start working on his college applications, which are due the next week. 3. Anna spends most of her free time editing and posting pictures on Instagram instead of doing her homework, because she feels she's better at photography than at schoolwork.
At what age should females get their first Pap smear?
21
True or False—When someone is drowning, they will often flail or splash around to let people know they are in need of help.
False
True or false: As you grow older, responsibilities will decrease
False
True or false: Consuming lots of fast food is a way to practice good personal health.
False
True or false: Extra hours to study for finals are a negative side effects from not getting enough sleep.
False
True or false: Feeling well rested is a negative side effect from not getting enough sleep.
False
True or false: Not washing your hands before meals is a way to practice good personal health.
False
True or false: When using a ladder, ask a spotter to help you only if you're using the ladder in rocky terrain or on a hill.
False
Understanding your weaknesses can help you boost your sense of superiority.
False
When an abuser apologizes and tells the victim that they will never repeat the abusive behavior, they are in the tension building phase of the domestic violence cycle.
False
When kids are in elementary school, they choose their friends based on values and interests
False
The uterus is where (choose all that apply)
A fertilized egg implants The body builds up tissue and blood once a month A fertilized egg will develop as an embryo
You should encourage a friend to feel guilty if they come to talk to you about an addiction problem.
False
Which one of these situations is not sexual harassment?
A man smiles at a woman from across the room upon eye contact.
Which of the following is not a way you can help eliminate the stigma associated with mental illness?
Help those who have mental illnesses get treatment.
True or false: Irritability is a negative side effect from not getting enough sleep.
True
True or false: It's a good idea to bring some morale boosters in your emergency kit as well.
True
True or false: Listening to your doctor is a strategy to help cope with non-communicable diseases.
True
Which of the following questions would be most useful to ask yourself when determining the validity of a piece of health information found online?
How long has it been since the info was last updated?
True or false: Lower immune response is a negative side effect from not getting enough sleep.
True
Which of the following warning signs do you recognize in the ad shown below? deoderent cream
The ad claims that the product is a scientific breakthrough that the community has held back or over looked.
How can muscle-strengthening exercises help you lose weight?
Maintaining muscle tissue requires more energy than fat tissue, even while the body is at rest.
Which of the following best portrays the use of a positive coping strategy in a stressful or upsetting situation?
Mark goes to the batting cage after doing poorly in an interview for a job he really wanted.
Which of the following are infant-related expenses? (Select all that apply)
Medical check-ups and delivery costs Childcare for when both parents have to work Cost of clothing, diapers, blankets, and toys
What is the legal procedure by which a child is taken into a family to be raised in the same way as a child born to the parents?
Adoption
Zane and José were assigned to work on a school project together. After a week José is getting very frustrated because he feels like Zane isn't doing his part. During lunch, José corners Zane and tells him that he is lazy and deserves a 0 on this assignment. What type of communication style is José using in this scenario?
Aggressive
Jillian is researching the effects of alcohol on the human body. What might she find in her research?
Alcohol leads to heart damage.
Which of the following is true of alcohol?
Alcohol leads to heart damage.
Which of the following is a characteristic of an unhealthy relationship?
Always agreeing with the other person so you can avoid conflict.
Which of the following is NOT a way that HIV/AIDS can spread?
An uninfected person uses a toilet that an HIV-infected person has used.
Which of the following warning signs do you recognize in the ad shown below? Complete Aura
The ad promises a quick fix or a miracle. The methods seem strange or unconventional. The ad claims the product will treat a variety of health problems.
According to your reading, which of the following eating patterns is best characterized by red wine and oil consumption, a high intake of plant-based foods (nuts, fruit, veggies, grains), and a consequent decrease in the risk of heart disease and cancer.
Mediterranean
True or false: Peer-reviewed articles are often the most reliable sources of nutrition information you can find online.
True
A fifteen year-old girl recently discovered that she is pregnant. Which of the following should she do to ensure her own wellbeing and the wellbeing of the infant?
Receive regular medical check-ups Ask a trusted adult for advice Consider her options, such as putting the baby up for adoption
What is a common weight assessment that uses the relationship of weight to height?
BMI
Jimmy wants to tell his friend Juleka about the physical health benefits she could receive by giving up smoking. What could he tell her?
Being drug free means less chance of getting cancer, liver disease, or lung damage.
True or false: Slower reaction time is a negative side effect from not getting enough sleep.
True
True or false: Taking showers regularly is a way to practice good personal health.
True
Weakness of a yellow personality is "Play now, work later!"
True
Which of the following is a characteristic of an unhealthy family relationship?
Substance Abuse
When family members are stealing, liying, and hurting those they care about most to get their next fix, they are involved in?
Substance abuse and dependence
A hard, red, insensitive sore is a symptom of which STI?
Syphilis
When you're addicted to drugs, you find it hard to stop, even when you know the negative consequences.
True
Each of these statements is true except:
Understanding your weaknesses can help you boost your sense of superiority.
The inability of parents and children to communicate openly or effectively, is called...
Closed, one-sided communication
Which of the following contraceptives provides the least protection against STIs?
Combined Pill
Even though coping skills are essential to reducing stress and dealing with difficult emotions, what is an important thing to remember when you employ coping skills?
Coping skills don't solve our problems; they just give us time to process. Eventually we need to go back and address our problems.
What does adulthood bring? Choose all that apply.
Taking care of yourself and possibly others. A greater responsibility for your own education. Contributing to work in a meaningful way.
When reading a medication bottle, Janet sees a warning label against taking this medication when pregnant. Why might this warning be there?
Taking this medication could put the baby at a higher risk for birth defects.
What is the best thing to do if you have any questions about the changes you're experiencing?
Talk to your parents or trusted adults
Anger is the most important stage in the grieving process because it will allow you to get out all of your frustration.
False
Being resilient is a characteristic of someone with high self-esteem as it means we feel like the world is against us, and therefore we choose to become angry at the world.
False
Where does the male reproductive system begin?
Testes
What type of social changes might an adolescent most likely experience?
Desiring to follow own moral compass Coming closer to a friend group Seeing individuals as potential sexual partners
From the characteristics below, which of the following is something you can do to improve your relationship with your significant other? Select all that apply.
Develop individual interests. Respect each other's differences. Don't hold grudges.
You hear about new research on a diet and wonder whether the new information is valid. Which of the following questions should you ask yourself in evaluating the research?
Did the writer of the report cite other reliable sources?
Cassie comes home from school upset because she received a bad grade on a paper. When her mom asks what is wrong, Cassie explains the problem and expresses her frustration. Her mom tells her that she cares about her and helps her make a plan to improve her grade on the next assignment.
False
"You pill! I am so sick of your garbage laying around the house! I wish I never gave birth to you!" This is an example of what kind of abuse?
Emotional
Where does the sperm mature and wait for ejaculation?
Epididymis
Which of the following statements about the grieving process is FALSE?
Everyone who goes through the grieving process will experience every stage at one point.
How does sensation-seeking change an adolescent's behavior?
Exercising independence from parents.
A married couple without children is not considered a family.
False
Acting childish to get your way is a healthy way to deal with stress.
False
Coping mechanisms and defense mechanisms solve our problems.
False
Folate is a nutrient recommended especially to ________ in order to ________.
Folate is most effective in this prevention when taken before conception occurs; therefore, it is recommended all throughout the years when a woman may become pregnant.
Which STI is marked by fluid-filled sores that can reappear with exposure to sunlight, stress, fever, or certain foods?
Genital Herpes
What are the seminal vesicle and prostate?
Glands holding fluids which mix with the sperm
Jack and Jill have been out on a few dates. Jill really likes Jack but isn't sure if Jack is that interested in her. She keeps getting mixed messages and wonders what she can do to find out how Jack feels. Which of these is the healthiest way to handle the situation?
Go out on another date and tell Jack how she feels openly and honestly, even if it's hard.
Figaro has not been able to sleep for a few days. Which of these things could be causing his insomnia?
He goes for a run around nine then gets ready for bed at ten.
Jarik tells his friend Jaku that he is afraid he might be developed a tolerance for ibuprofen. Jaku doesn't quite know what Jarik means. How could Jarik explain it to him?
He needs more ibuprofen to feel the same levels of relief he used to.
Jace finds his paycheck disappearing faster than normal ever since he started indulging in alcohol. What financial benefits could he see by giving it up?
He won't have to pay money every year, every week, every day to support drug use.
When storing food, it's a good idea to ________.
write a "frozen on" date on the package before putting it in the freezer.
Choose the correct options for reporting or sending a tip about human trafficking.
Text the National Human Trafficking Hotline at 233733. Chat the National Human Trafficking Hotline via www.humantraffickinghotline.org/chat Call the National Human Trafficking Hotline toll-free hotline at 1-888-373-7888: Anti-Trafficking Hotline Advocates are available 24/7 to take reports of potential human trafficking.
Which of the following is false about OSHA?
It applies to all workers as long as they are 18 years old and older.
While Joseph was on a road trip, he passed by a small town with huge signs pointing out the bar just a few blocks away. What negative influence was pushed upon Joseph?
It could lead to higher risk of birth defects. It could lead to the baby being underweight or premature. It could lead to a stillborn birth.
Gantu works at an office all day every day. He is constantly sitting down with minimal breaks. What could he do to help his body cope with the stress of sitting in the same position for a long period of time?
It is important that he maintain a healthy posture and ergonomics.
Which of the following statements is true?
It is important to be skeptical while looking online, even if it appears to be a credible source.
Chan has heard over the radio that his area is in a severe thunderstorm watch. Which of the following is true about severe thunderstorm watches?
It means to stay informed and be ready to act.
Which statement about the exhaustion phase of general adaptation syndrome is false?
It occurs every time you experience a stressful situation.
Which statement about the exhaustion phase of general adaptation syndrome is true?
It occurs when you spend a lot of time going back and forth between the alarm and resistance stages
Which of the following statements about exercise is not correct?
It slims the bones.
Which of the following is LEAST characteristic of bipolar disorder behavior?
Jeff is really upset after receiving a poor score on his final project, but he feels a little better after his mom takes him out for ice cream that night.
Jade is afraid her friend Joshua may be having some drug addiction problems. Which behaviors might Jade recognize as signs of a drug problem? Choose all that apply.
Joshua will text Jade at 3 am, because he can't sleep Should have been checked. Joshua is usually even-tempered, but has been very moody lately Joshua's eyes are red and watery, but explains he has never had allergies
Which is an example of being safe at the workplace?
Jungkook arranges the equipment he is required to carry to fit his body.
What is the worst thing you can do for someone who is contemplating suicide?
Keep it a secret; you don't want to break their trust.
How should someone who is going into shock be treated?
Keep the person warm but not overheated.
After deciding to have a baby, what should you do to prepare?
Learn about your family's history of genetic disorders
Which of the following is a way you can help eliminate the stigma associated with mental illness?
Learn more and help educate others about mental illnesses.
Which of the following is an example of an optimistic attitude?
Life is full of experiences good and bad, but I can always find something to learn from each experience.
Which of the following statements is not true about mental illnesses?
Mental illnesses are not very common.
Hael is beginning to learn how to cook. What could she do to avoid a fire in the kitchen?
Never cook while drunk or drowsy.
Brad is on the basketball team and needs to keep his grades up in order to play on Friday. Brad's friends keep pressuring him to skip classes and hang out. What should Brad NOT tell his friends?
No way! If you were really my friends, you wouldn't ask me to do something so stupid!
Irene and Wendy are going on a run. Wendy trips over something and falls, landing hard on her forearms. When Wendy pulls her forearms off the ground, she and Irene are surprised to see that a small stick has punctured her arm. Would pulling the stick out be the best choice?
No, because it could actually cause more damage.
What is developed during the first trimester? Choose all that apply.
Organs Placenta eyes
Where does the female reproductive system begin?
Ovaries
Of the following, which would be the least reliable website for nutrition information?
www.medicin.com
Adam and Sam are going out for dinner. Adam asks Sam what she wants to eat. Sam thinks in her head that she wants Chinese food but tells Adam that he can choose. Adam chooses Mexican. This makes Sam angry because she really wanted Chinese food, but she doesn't tell Adam that. She just continues to pretend that everything is fine. After dinner, Sam sends a text to her friends saying that she just went on the worst date ever and that no one should go out with Adam because he will force you to go places you don't want to go. What type of communication style is Sam using in this scenario?
Passive-aggressive
What is the muscular sac-like structure that holds the testes away from the body to help keep the testes cool?
Penis
Which of the following statements about perspective is true?
Perspective has to do with how you interpret the events you see or experience.
What care describes the care of the mother during pregnancy?
Prenatal
Read the lyrics to this song and decide what it is promoting relationship-wise. Daughters
Promotes healthy relationhsips
Read the lyrics to this song and decide what it is promoting relationship-wise. Wildest Dreams
Promotes unhealthy relationships
Communicating with your doctor about your symptoms: risk or protective factor for communicable and non-communicable diseases?
Protective factor
Physical changes an adolescent may experience include: (Choose all that apply)
Pubic hair Growth Body odor and acne
Drinking multiple energy drinks daily: risk or protective factor for communicable and non-communicable diseases?
Risk factor
How can dangerous falls be prevented?
Secure carpets to the floor so they don't ride up.
What are the two tubes in the male reproductive system?
Seminal vesicle and prostate
Inappropriately touching or kissing a child or adolescent is what kind of abuse?
Sexual
Joanna's friend, Jan, admits to Joana that her drug addiction has relapsed. What does Jan mean by this?
She has returned to drug use.
Andrea hasn't exercised in a long time, but wants to begin again. Which of the following is an important guideline she should follow as she starts exercising?
She should take it slow at the beginning to avoid injury.
With Jackie's drug abuse problem, she has become concerned that she doesn't feel her emotions the way she used to. What are some emotional benefits available to her if she quits her drug habit?
She will feel her own emotions and have real moods.
What are the male reproductive cells that contain the man's genetic information for offspring?
Sperm
What happens in the vas deferens at the moment of ejaculation?
Sperm are forced through it, mixing with other fluids.
Which of the following is an example of a mutually monogamous relationship?
Stacy and Ricardo agree to only have sexual intercourse with one another.
Which act combats trafficking in persons, especially into the sex trade, slavery, and involuntary servitude?
The Victims of Trafficking and Violence Prevention Act
Which of these statements describes the effect of exercise on breathing?
The breathing rate increases to increase oxygen flow to muscles.
Which of the following is a requirement for a drug to be called a "controlled substance"?
The drug or other substance has a high potential for abuse.
The urethra is
The exit point for both urine and sperm.
Helmuth's favorite food is steak with gravy. One of the nutrients this meal provides functions in the body to absorb vitamins, protect body organs, and act as stored energy. What is this nutrient?
fat
Which of the following warning signs do you recognize in the ad shown below? Mira-cure
The only data that the product works is that of the testimonials of consumers.
After delivery of the baby, what still needs to be delivered?
The placenta
Which of the following is not a red flag of nutrition quackery?
The researcher explains the method and results of their experiment.
Gabriel witnesses a car crash on his way home from work. As a woman stumbles out of one of the cars, Gabriel rushes over to see whether she's okay. Her breathing is fast and shallow, her skin is pale, and her lips are blue. Why might the woman be experiencing these symptoms?
The woman has experienced a type of trauma and is most likely in shock.
Maren and Spencer met in high school and started dating. They talked and decided to remain abstinent until they were older if they decided to get married. They graduated and went to college, but they continued their relationship. Eventually, they made the decision to marry and committed to be faithful to one another. Which of these outcomes is NOT a result of waiting to have sex?
They are protected against unplanned pregnancy after becoming sexually active.
Which statement best describes vitamins and minerals and their function?
They build tissues and regulate body processes.
What is true about the testes?
They produce about 120 million sperm each day.
What is the purpose of the monthly hormone cycle where a woman's body causes the lining of the uterus to fill with extra blood and tissue?
To provide a cushioned surface for a fertilized egg to implant.
A good portrayal of the use of a positive coping strategy in a stressful or upsetting situation is that Mark goes to the batting cage after doing poorly in an interview for a job he really wanted.
True
Addiction is considered a disease.
True
An addiction is difficult to control, even when the harmful consequences are known.
True
By discussing openly about mental illness and suicide, we can reduce the stigma that is associated with it, and search for solutions of how to help.
True
Drugs alter one's self-control skills, meaning addictive habits can resurface even after many years.
True
Even though coping skills are essential to reducing stress and dealing with difficult emotions, they don't solve our problems; they just give us time to process. Eventually we need to go back and address our problems.
True
If a friend asks for your assistance in overcoming their addiction, it is not your responsibility to change their actions.
True
If you or someone you know is contemplating suicide or is just going through a tough time, there are resources both local and national that can help you cope.
True
Life can be extremely difficult, challenging, and sometimes overwhelming, but it can also be meaningful and full of joy.
True
Lilly can only sleep a few hours each night because she's so full of energy all the time is an indicator of a manic phase of bipolar disorder
True
Michael's parents use a broomstick to spank him when he is naughty. He often comes to school with bruises and welts from his spankings. This is an example of physical abuse.
True
Only about 200 out of 300 million sperm will reach the egg.
True
Part of mutual respect is honoring each other's privacy.
True
Projection is when you blame others for something they did not do.
True
Some contraceptives are more effective than others.
True
The vast majority of teens don't drink regularly.
True
There is help available for minors who may be suffering from drug addiction.
True
True or False: Body language is an important part of interpreting the message someone is trying to send when talking to you.
True
True or False: Many people want to adopt children into their families.
True
True or False: Terminating a pregnancy can cause physical and emotional complications.
True
True or False: Testosterone is linked to a motivation to bring yourself to a higher status than before.
True
True or False—"Fracture" is a fancy word for "break."
True
True or False—Boys get sexually assaulted too.
True
True or False—Drowning can happen in shallow waters as well as deep waters.
True
True or False—When someone has been burned, don't use ice or ointment right away, because those can make the burn worse.
True
True or false: A low-lying area is more likely to be flooded than a high-lying area.
True
True or false: Accusing someone of a crime they didn't commit is a crime.
True
True or false: Creating a plan with your doctor that fits your lifestyle is a strategy to help cope with non-communicable diseases.
True
True or false: Going to annual physicals is a way to practice good personal health.
True
True or false: Googling all the negative possible side effects of medications relating to a specific disease is a strategy to help cope with non-communicable diseases.
True
"Crossing over" during meiosis produces
Variation
Which of the following is an example of abstinence?
Wesley has decided not to have sex as a teenager.
What is the main difference between organic foods and commercially grown foods?
What is the main difference between organic foods and commercially grown foods?
Which is not an example of commitment in family relationships?
When something happens to upset Wendy, she goes straight to her room to be alone.
Which of the following is not true about weight loss?
You should not be full after eating if you want to lose weight.
Which of the following is not a component of effective communication?
You-Statements
In regard to dietary supplements, you should be suspicious about all of the following sources of information, except:
Your doctor has looked into it and decided it is safe to try.
Which of the following activities is best described as aerobic?
a brisk walk
Vaclav slipped while playing hockey, and someone ran into his shin while he was on the ground. Now he has a lot of pain in his shin. It hurts to walk, it swelled up, and there is a bruise the size of his palm where it was hit. What injury might he have?
a fracture
Aaron was playing basketball when he collided with one of his friends. Both were knocked back and fell hard on the ground. When Aaron looked down at his knee, he knew it would soon bruise pretty badly. What type of injury would this be?
acute
What are the 3 types of injuries?
acute, overuse, and catastrophic
Which exercises would you recommend to a friend who wants to improve his cardiovascular health?
aerobic
Your heart and lungs are the main organs of interest related to which type of activity?
aerobic
Kate is dealing with a lot of stress in her life and begins to experience the three stages of the general adaptation syndrome (GAS). These stages are ________.
alarm, resistance, exhaustion
Kate is dealing with a lot of stress in her life and begins to experience the three stages of the general adaptation syndrome (GAS). The first stage is
alarm.
How can poorly managing your stress impact your physical health?
all of them
Tabitha just got her driver's license. What is not something she can do to prevent herself from causing or getting in an accident?
always drive with a lot of her friends
Which of the following is not a red flag of nutrition quackery?
an article about sugar and heart health at www.mayoclinic.org
Which one of these could cause a house fire?
an overloaded power socket
Miranda's mom is super strict. She often sets curfew really early and changes it occasionally. When Miranda asks why curfew is so early, her mom's reply is always, "Because I said so, and I'm your mom!" Miranda often sneaks out to be with her friends. When her mom finds out, Miranda receives really harsh punishments. Miranda's mom is what type of parent?
authoritarian
17-year-old Jimin just got his driver's license. What could he do to decrease his risk of getting in an accident?
avoid driving aggressively
Which of the following is not a characteristic of a healthy romantic relationship?
basing your self-esteem on your relationships status
Minho has been trained in CPR and is certified to provide it. He comes across a child who appears to be unconscious. After checking the scene for safety and the child for awareness, he calls 911. What should he do then?
begin both chest compressions and respiratory breaths.
A change in perspective often leads to a change in _______.
behavior
Which of the following is a characteristic of healthy relationships?
being able to disagree with each other respectfully
What is a side effect of not having enough eustress?
boredom
The use of drugs in teenagers is going down except for which drug?
marijuana
Which of the following is a possible negative consequence of using anabolic steroids?
changes in secondary sex characteristics
Jennie is planning a lesson on fire preparedness and prevention for her class. What sort of things might she want to include in her lesson? Choose all that apply.
choosing a safe meet-up place creating a fire-escape plan checking electrical equipment using flammable materials safely
Roberto's ex-girlfriend has recently been sexually harassing him. She sends inappropriate photos of herself, sends their past personal text messages to her friends, and tells every other girl he's interested in that he's gay. What should Roberto do?
collect evidence and report her
Is Ebola a communicable or non-communicable disease?
communicable
Is chickenpox a communicable or non-communicable disease?
communicable
Is strep throat a communicable or non-communicable disease?
communicable
Is the flu a communicable or non-communicable disease?
communicable
Dabeel was hit in the head while playing baseball. Now she feels nauseated and weak and can't seem to remember things as well as she used to. What could cause this?
concussion
Elizabeth loved to run, but she broke her leg and hasn't been able to exercise for several months. Which of the following does she need to do first in order to begin running again?
consult with a doctor to receive permission to begin physical activity
Side effects of a new allergy drug include drowsiness, slower reaction time, decreased heart rate, and many test subjects even experience poor concentration. What "type" of drug would this be classified under?
depressant
Carlos has been learning in his school about how to protect himself against an attacker who may threaten the school. How could he prepare now so he can be ready if the time comes?
develop a survival mindset so he can react quickly
Buzz likes taking long showers. What should he make sure to do directly after his shower?
dry off completely
Which type of stretching helps warm up the muscles that you will be using during your exercise?
dynamic
Elijah runs a slow lap around the track before each soccer game. He then does a series of drills with lunges and high knees as a warm-up. What kind of stretching is Elijah using?
dynamic stretching
Which of the following is not a tested form of effective treatment for someone with a mental illness?
eating gluten-free foods
Which of the following foods is high in protein?
eggs
In response to exercise, which chemical is produced that helps people feel better?
endorphins
Which of the following is a healthy way to deal with stress.
exercising
Exercise does not typically provide which of the following benefits?
expanded spirituality
Which of the following is not a warning sign of suicide?
experiencing sadness after loss of a loved one
Which of the following is a tested form of effective treatment for someone with a mental illness?
exposure therapy
People with depression are just sad and need to change their attitudes.
false
Josephina sees her older brother drinking and smoking with his friends after school nearly every day. She has learned about the negative impact of drug use, but her brother isn't a bad person. To her, alcohol and cigarettes are completely normal. What type of negative influence should Josephina resist?
family environment
Which drug has been increasing in use since 2008?
marijuana
Kiara is afraid that her friend Siraj is getting bullied. What signs might she have recognized in him to come to that conclusion? Choose all that apply.
feeling more anxious than usual giving up on activities he used to like having stomachaches, headaches, and other pains
What could be some of the effects of an unplanned pregnancy? Select all that apply.
financial stress emotional stress interference with future plans physical changes (for females)
Hester is putting together an emergency kit to prepare for any type of disaster. What should she plan on putting in it? Choose all that apply.
flashlight necessary personal documents credit card bottled water
Ariel wakes up late one day. She takes a quick shower, throws on some clean clothes, and brushes her teeth. She forgets to put on deodorant, but she figures it's okay because it's winter. After school, she watches a TV show in her room while drinking coffee. She falls asleep at the end of the day without washing off her makeup or brushing her teeth. Which of her actions are not healthy hygiene habits? Choose all that apply.
forgetting to wash off makeup forgetting deodorant
Jill is concerned that her friend has started to abuse drugs. What signs observed by Jill indicate such an abuse? Choose all that apply.
frequent mood swings and irritability missing school and social gatherings more often decreased interest in soccer, which she has always loved
Chen is outside when a lightning storm rolls through the area. If he can't get inside, what is his best course of action?
get to a low-lying area
What do sugar molecule cells use for energy? (It is sometimes referred to as blood sugar.)
glucose
Which form of carbohydrate is known as blood sugar and is used by the body cells to produce energy and, in excess, is stored as fat?
glucose
Cabot suspects he may have dislocated his shoulder while swimming. His shoulder is painful and swollen, and it looks significantly different from his other shoulder. What should he do to treat it?
go see a doctor
A defining characteristic of the MyPlate diet is a "plate" where ________.
half of your plate is fruit and vegetables
Doctors have stopped prescribing a certain drug usually used to help with migraines and vision problems. The patients have complained that after using the drug, time seems to slow down, they feel off, and most worryingly, they see and hear things that aren't there. What "type" of drug would this be classified under?
hallucinogen
Shelby is at a party, and her friends convince her to try a new drug, just once. After taking it, Shelby is startled to realize that she is seeing things that aren't there. Everything seems to be moving in slow motion. What "type" of drug is this?
hallucinogen
The fitness of which two organs is improved the most by doing aerobic exercise?
heart and lungs
Jana's family has a history of alcoholism. What are some health risks Jana should be worried about associated with heavy use of alcohol? Choose all that apply.
heart damage liver inflammation pancreatic damage cancer
The scrotum_________.
helps protect the testes hangs away from the body core doesn't have much to do with reproduction
The best definition for perspective is _______.
how you view the world around you
What is the legal status of cocaine in the USA?
illegal
What is the legal status of heroin in the USA?
illegal
Which of the following is not a concern related to severe calorie restriction as a method of weight loss
inability to lose weight
Which of the following is not a long-term benefit of aerobic exercise?
increased emotional stress
Which of the following is NOT a common disease or disorder related to long-term distress?
increased energy levels
Of the following, who is the least likely to turn to destructive coping mechanisms, such as self-harm, unhealthy relationships, risky behaviors, or drugs?
individuals who are aware of their weaknesses, but work to improve them
Judith tells Jason about her drug habit. What should Jason do to help her?
inform her about treatment available and help her find the right care
Which mineral plays the biggest role in maintaining the thyroid gland's structure and function?
iodine
Which mineral helps the red blood cells carry oxygen to the body cells?
iron
Denial
is where they completely reject the thought or feeling.
Running, bicycling, and walking at a brisk pace are best examples of which of the following?
isotonic exercise
During a severe thunderstorm warning, what should be your priority?
keeping yourself safe from the storm
What is the legal status of alcohol in the USA?
legal with restrictions
What is the legal status of tobacco in the USA?
legal with restrictions
What is the legal status of caffeine in the USA?
legal without restrictions
How can a person best improve physical strength and overall muscle tone?
lifting weights
Uriel brings his children to the beach. What could he do to prevent a dangerous drowning situation? Choose all that apply.
make sure that his younger children have flotation devices supervise his children at all times stay in safe areas without rocks or swift currents
Verbal bullying includes which of the following?
making inappropriate sexual comments
Which of the following contraceptives blocks the exchange of body fluids?
male condoms
Jordan is learning in school about how exercise can reduce stress. He wants to help others in his community learn and apply the information he is learning. What is something Jordan can do to advocate for exercise in his community?
put on a 5k fundraiser about mental health awareness invite a certified yoga teacher to volunteer to teach a community introduction to yoga class
Jillianna has a problem with authority. She often argues with her parents and looks for ways to be as different from the "goody-two-shoes" as possible. She wants to show others how angry she is with everything. What kind of negative influence is Jillianna experiencing?
rebellion
Another name for the resistance stage of general adaptation syndrome is the ________ stage, because ________.
recovery; your body is trying to return to the normal state it was in before the stressful event occurred
Which of the following is not a healthy lifestyle change?
reducing food consumption to 1,400 calories per day
Which of the following is a healthy lifestyle change?
reducing sugar intake in diet
Which of the following is not a characteristic of healthy relationships?
refusing to compromise and negotiate conflicts
Seulgi was in her office building when an earthquake struck. Luckily, she knew just what to do and made it through without any major injuries. Now that the worst shaking is over, what should she not do?
remain in the building unitil the authorities say it's safe to leave
Which of these is a positive way to justify the difference between yourself and what society considers "normal"?
remember that everyone struggles with something
Getting 4 hours of sleep daily: risk or protective factor for communicable and non-communicable diseases?
risk factor
Not washing hands: risk or protective factor for communicable and non-communicable diseases?
risk factor
Practicing poor nutrition: risk or protective factor for communicable and non-communicable diseases?
risk factor
Sharing needles: risk or protective factor for communicable and non-communicable diseases?
risk factor
Which laws allow you to leave you baby at the hospital or police station with no questions asked?
safe-haven laws
Cherry spilled boiling water on herself while making pasta, and her arm started to blister, swell, and turn blotchy. What type of burn has Luci sustained?
second-degree
You see a magazine article with the following subtitle: "This all-natural cold remedy from ancient Egypt can cure headaches, fevers, cramps, and more!" Which of the following "red flags of quackery" does not appear in this sentence?
secret conspiracy
Anna is walking to school when she sees someone lying face up on the ground, seemingly unconscious. After checking that the scene is safe and attempting to wake the person up, what should Anna do?
see to it that 911 is called
Neurons are built to ____________ .
send electrical messages
What are the purpose of neurons?
send electrical messages back and forth
What would be a negative consequence of joining a gang?
serving jail time
Which of the following is not an example of an aerobic activity?
sit-ups
Pearl's friend group has recently begun acting differently toward Pearl ever since they made friends with Charlee. She's noticed they've been leaving her out of things and whispering behind her back. Plus, on the way to fifth period, Charlee pointed out loudly, "Oh no, Pearl. Your lipstick smeared all over your teeth!" What type of bullying is Pearl a victim of?
social bullying
Emilio is walking through the halls at school when he notices a crowd of students gathering around something at the end of the hall. When he goes to check it out, he sees a bigger kid laughing and pushing around a smaller kid. How should Emilio not respond to the situation?
stand watching but not join in
While at work, Eadlin is often impatient with instructions. His training videos are left only half completed, and he often interrupts his boss with a "Got it!" before she can finish. What unsafe attitude does Eadlin have in this scenario?
starting a task before getting the necessary information
Which type of stretching includes holding a position and counting to ten, helps cool down your muscles, and increases flexibility after a workout?
static
Derek is a tall, large, intimidating football player. However, he is actually a real sweetheart and worries about killing flies. He knows, though, that a lot of smaller people might feel frightened if they saw his large stature when they were alone at night. How might Derek keep himself from appearing threatening?
stay away from people who are alone
Tamiel's neighborhood is in a flash flood warning. Tamiel happens to be driving when the water level on the street rises drastically and the water begins moving quickly. Which of these would he want to do?
stay in his car, as he will be the safest there
Namjoon is inside at work when he feels the whole building shaking. What should he not do?
stay standing for as long as possible
Amber drinks a cup of coffee on the way to work each day. She loves to feel more focused and energetic right when she gets to work. She also enjoys the effect of her heart pounding faster. What "type" of drug is this?
stimulant
Stacey drinks a caffeinated Mountain Dew. After a few minutes, she finds she has more energy and a better ability to concentrate. She can feel her heart beat faster, and she doesn't feel tired anymore. What "type" of drug would this be classified under?
stimulant
Yeonjun finally moved out of his parents' home and got his own place. He wants to keep his home as safe as possible. He stores chemicals on the shelf below food items so they won't drip or spill on his food supply. He keeps his medicines in safe locations and in their original containers. He also checked out his household plants to make sure they won't poison him or his dog. What is he doing that is not a safe habit?
storing chemicals on the shelf below food items
Which of the following is not a characteristic of healthy families?
strict family rules with harsh consequences
When compared with food prepared at home, fast food generally has more ________.
sugar
Jackson and his friends are at a party. Some alcohol is brought out, and Jackson is offered some. What is the appropriate way for Jackson to decline?
suggest something else, like going out for sodas
Yoonji recently injured her wrist while playing football. When she goes to the doctor to have it checked out, he tells her it's been sprained. What symptoms might have led the doctor to this conclusion?
swelling and redness in her wrist
There is a girl at school who has been constantly teasing Teagan. It was funny at first, but now the comments are getting hurtful. Teagan doesn't want to make a big deal out of it. How should she react to the girl at school?
tell her to stop, and avoid her
What is the male organ which produces sperm and testosterone?
testes
Which of the following is the correct pathway for the passage of sperm?
testes--epididymus--vas deferens--prostate
Anabolic steroids are the synthetic form of which hormone?
testosterone
What connects the ovaries and the uterus?
the Fallopian tube
What do the daily values recommend?
the amount of specific nutrients you should consume daily
Insulin resistance is ________.
the body's decreased sensitivity to the action of insulin
Self-esteem is best described as _______.
the level of confidence, value, and respect you have for yourself
One long-term benefit most closely associated with resistance training or weight-bearing activities is ________.
the prevention of osteoporosis
Soon after getting married, a young couple begins talking about when to start trying to have a baby. Select ALL of the following factors they should consider in making their decision:
their current emotional maturity access to health care their financial stability
Diet pills can be a dangerous weight loss strategy because ________. Choose all that apply.
they are not tested as thoroughly as over-the-counter and prescription drugs, and they can have very severe side effects not all of their effects are known before public availability
What type of burn is most damaging?
third-degree
Xadrian goes to the doctor after he was hit on the head by a baseball. The doctor suspects he has a mild concussion. What is something Xadrian would be told to do to help treat this injury?
to get plenty of rest
Xiaojun goes to the doctor after he was hit on the head by a baseball. The doctor suspects he has a mild concussion. What is something Xiaojun would be told to do to help treat this injury?
to get plenty of rest
Yadira just found a new job shipping cartons of milk. She is required to take breaks, wear good shoes, and lift things safely. Why would her job ask these things of her?
to keep her safe
What is usually the purpose of a terrorist attack?
to scare as many people as possible
Ezra's neighborhood is under a wildfire watch. What should he do to keep himself safe?
tune into the TV or radio for updates
Johnny is in a library when a man near him wheezes and then collapses. He notices an AED machine nearby, so he pulls it off the wall and rushes over to the man. After calling 911, what should be his next step?
turning on the AED
What is a calorie?
unit of energy
Jarvis believes his friend Julia has begun abusing drugs. What signs might Jarvis have seen in Julia to clue him in? Choose all that apply.
unusual depression or energy losing interest in hobbies awake or asleep at odd hours
What is the long tube-like passageway which transports sperm from the epididymis to the urethra?
vas deferens
Which birth control methods provide no protection against STIs? (Select all that apply)
vasectomy IUDs combined pill Ortho Evra Patch
If someone matures faster or slower than their peers, they are most likely to:
view themselves as different from others
One of the easiest and cheapest forms of aerobic exercise is which of the following?
walking
