Health Online- Nutrition and Physical Activity- Nutrition and Health

Which statement describes a benefit of using a personal food log? It creates a personal inventory of current eating habits. It evaluates the nutrients that are consumed by friends and family. It guarantees that caloric intake is reduced to a healthy level. It categorizes a list of chronic diseases to which a person is most susceptible.

It creates a personal inventory of current eating habits.

A supplement that claims to melt off weight when taken daily as part of a normal dietary plan has generated much interest. The supplement comes from the extract of a raspberry. Many websites are dedicated to promoting the pill, but scientists have published results showing insufficient evidence to draw such conclusions. This claim is an example of - a scientific fact - a nutritional myth - a scientific correlation - a nutritional association.

- a nutritional myth

The chart shows the number of hours full-time college students spend participating in various activities during an average weekday. According to the graph, approximately how many hours do college students have available every weekday to devote to fitness? 1 to 2 hours 3 to 6 hours 7 to 8 hours 9 to 12

3 to 6 hours

What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle? The digestive system would safely regulate blood sugar levels. A balance of energy would occur due to equal caloric input and output. A buildup of cholesterol plaque would begin in the bloodstream. Cells would be able to perform normal cell function and maintenance.

A buildup of cholesterol plaque would begin in the bloodstream.

Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals? Join a health club and work out everyday. Add a morning walk to her routine several days a week. Buy a treadmill and walk on it several times a week. Join a sports team and work out during practice.

Add a morning walk to her routine several days a week.

Which statement best explains how chronic diseases are linked to poor eating choices? Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Chronic diseases are prevalent among people of all ages, especially those over the age of 60. Chronic diseases occur during adulthood, when the prevalence of obesity is lowest. Each healthy eating decision increases the risk of developing chronic disease later in life.

Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.

Which change could people make to their diet to reduce adverse health effects? Choose an all-natural sugar for cooking. Use oils that are high in saturated fat. Consume a diverse range of refined grains. Purchase a wide variety of prepackaged foods.

Choose an all-natural sugar for cooking.

Which action can individuals take to impact their community in the area of nutrition? Exercise regularly. Take swim classes at the local YMCA. Organize a sports program. Donate healthy food to a food bank.

Donate healthy food to a food bank.

Which program should a person research to find information on how to become physically fit? WIC SNAP Let's Move! Hope Church Food Bank

Let's Move!

Which description explains the distribution of summer lunch programs in this region of California? Most programs are concentrated along the coast. Programs are least concentrated in Sacramento. Most programs are concentrated in large cities. Programs are evenly distributed throughout the region.

Most programs are concentrated in large cities.

Which action is a way to best help remove the personal barrier of eating fast food? Skip eating a meal. Plan meals ahead of time. Purchase processed TV dinners. Eat meals in the car.

Plan meals ahead of time.

According to the video, why is the summer meal program important? Check all that apply. Summer meal sites provide free meals. Any child can receive a meal through this program. Summer meal sites serve as a community gathering place. This program encourages kids to stay inside during the summer months. This program provides a support system for families to access healthy meals.

Summer meal sites provide free meals. Summer meal sites serve as a community gathering place. This program provides a support system for families to access healthy meals.

Which statement best describes a reason for developing unhealthy eating habits? All family members exercise three days a week. The costs associated with purchasing fruit are low. The nearest grocery store is more than 50 miles away. Low-cost healthcare is located close to home.

The nearest grocery store is more than 50 miles away.

The graph shows the relationship between obesity rates and median income in certain states. Which statement best describes what happens to the obesity rate as median income increases? The obesity rate goes up and down. The obesity rate increases. The obesity rate decreases. The obesity rate remains the same.

The obesity rate decreases.

Which is a long-term benefit of healthy eating? There is a decreased chance of developing osteoporosis. Bones are weaker as a result of the rich minerals found in the diet. There is an increase in cholesterol plaque buildup within the blood vessels. Blood sugar levels increase so that the pancreas functions properly.

There is a decreased chance of developing osteoporosis.

Which statement best summarizes the health benefit of trails and greenways? Greenways preserve open space from development. Trails can be used by pedestrians, bicyclists, and equestrians. It is estimated that 60% of Americans use greenways and trails for exercise. Trails and greenways allow people to exercise in a safe and inexpensive manner.

Trails and greenways allow people to exercise in a safe and inexpensive manner.

Choose the federal programs being described from the drop-down menus. Provides federal assistance for healthcare and nutrition for women, infants, and children: ______________ Provides low-income individuals and families with food stamps: _____________ Provides students with low-cost or free meals: _________

WIC SNAP NSLP

How can teens demonstrate good physical fitness to their families? by keeping their rooms tidy by flossing their teeth every day by saying please and thank you by taking the stairs instead of the elevator

by taking the stairs instead of the elevator

Which is a common barrier to good fitness? can have low costs can require little equipment can be part of school sports can contribute to fear of looking foolish

can contribute to fear of looking foolish

What "red flags" does the FTC suggest consumers look for on product messaging in this article? Check all that apply. claims that seem too good to be true products that promise quick results products that require a lifestyle change, such as exercising more products that you apply to your skin to reduce fat products that make weight loss seem easy

claims that seem too good to be true products that promise quick results products that you apply to your skin to reduce fat products that make weight loss seem easy

Which lifestyle choice would put a person at a higher risk for developing heart disease? training for a 5K race consuming foods high in trans fats selecting unsalted food options keeping a food log on a daily basis

consuming foods high in trans fats

Which behavior is most likely to lead to the development of a chronic disease? enjoying a slice of cake once a month consuming foods with added sugars daily making a poor eating choice during a special occasion eating a high-calorie food one time during the year

consuming foods with added sugars daily

Which attributes are true about the five pillars of the Let's Move! program? Check all that apply. creating a healthy start for children moving out of impoverished areas empowering parents and caregivers providing healthy food in schools improving access to healthy, affordable foods increasing physical activity

creating a healthy start for children empowering parents and caregivers providing healthy food in schools improving access to healthy, affordable foods increasing physical activity

Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis? Check all that apply. dairy fish vegetables red meats lean meats grains fruits

dairy fish vegetables lean meats fruits

Which actions can be used to help promote the selection of healthy food choices? Check all that apply. developing a strategy to remove barriers for eating healthy creating a meal plan that is nutritious and meets daily values choosing alternatives that incorporate favorite high-fat foods daily taking personal ownership of current food choices purchasing foods on an empty stomach

developing a strategy to remove barriers for eating healthy creating a meal plan that is nutritious and meets daily values taking personal ownership of current food choices

Which behaviors would be classified as unhealthy eating choices? Check all that apply. sitting at the dinner table to eat food eating dinner while watching television eating fast food for dinner five times per week limiting the purchase of prepackaged foods drinking sweetened beverages with every meal

eating dinner while watching television eating fast food for dinner five times per week drinking sweetened beverages with every meal

What unhealthy food choice would most likely cause kidney problems if consumed in sufficient quantities over time? eating foods that are high in salt content eating foods that are low in whole grains eating foods that are low in vitamin D and magnesium content eating foods that have a high amount of added sugar

eating foods that are high in salt content

Which do many schools provide to help overcome barriers to good nutrition and fitness? a guide for skipping meals exercise education vending machines laws to enforce healthy habits

exercise education

How can communities assist in overcoming barriers to fitness? Check all that apply. expand parks add bike trails plan festivals build walking paths organize sports leagues offer free exercise classes

expand parks add bike trails build walking paths organize sports leagues offer free exercise classes

Which image displays a healthy choice for lunch, based on current guidelines? burger fish & asparagus green juice

fish & asparagus

Mrs. Ferrar is an older woman with a limited income. Which programs and services may assist her with obtaining healthy meals and becoming more physically active? Check all that apply. food stamps or SNAP food banks WIC NSLP community parks community gardens

food stamps or SNAP food banks community parks community gardens

Which issues are barriers to good nutrition? Check all that apply. - living in poverty - living in a food desert - living near a farmers market - being unable to buy fruits and vegetables - being part of a family that plans healthy meals - being part of a family that regularly eats fast food

living in poverty living in a food desert being unable to buy fruits and vegetables being part of a family that regularly eats fast food

What does the Supplemental Nutrition Assistance Program (SNAP) provide? free exercise classes free cooking classes nutrition assistance to eligible low-income individuals and families nutritious school lunches to eligible low income students

nutrition assistance to eligible low-income individuals and families

John is not participating in football this year. His mother is recovering from a lengthy illness and they have substantial medical bills. In addition, their home requires several repairs. Which common barrier to physical fitness is John most likely experiencing? participation cost family culture lack of confidence no access to equipment

participation cost

Tasha is a graduate student studying health and nutrition. A recent study has made claims about the health benefits of dark chocolate. Tasha would like to conduct a similar study to see if she can confirm the findings of the first. She wants to make sure that her study is as close to the original as possible. Which factors of her study can she control? Check all that apply. lifestyle and physical condition of the subjects the number of subjects genetic variances among the subjects age and sex of the subjects length of the study

the number of subjects age and sex of the subjects length of the study

Which action is an example of someone taking action to accept personal responsibility for eating right? continuing to eat while watching television consuming high-fat foods every day writing down foods consumed at each meal in a day going to the store on an empty stomach

writing down foods consumed at each meal in a day

According to the video, how can food deserts be eliminated in America? Why is this important?

- Food deserts can be eliminated by making nutritious food accessible and affordable. - Having healthy food options in restaurants and grocery stores also helps. - - Eliminating food deserts can help fight childhood obesity.

The graph shows the percentage of calories that children and adolescents get from fast food. Approximately what percentage of calories do obese adolescents obtain from fast food? 10.1 16.4 8.8 18.6

18.6

The map shows the prevalence of food insecurity in the United States. According to the map, which states have an above-average prevalence of food insecurity? Arkansas (AR), Maine (ME), Kentucky (KY) Florida (FL), California (CA), New York (NY) Wisconsin (WI), Vermont (VT), North Dakota (ND) South Dakota (SD), New Hampshire (NH), Alaska (AK)

Arkansas (AR), Maine (ME), Kentucky (KY)

Mason wants to modify his diet to lower his risk of developing chronic diseases. What can he do to reduce this risk? Check all that apply. Eat more foods that contain added sugars. Consume foods with trans and saturated fats. Swap out unsalted foods for salted options. Become familiar with recommended caloric guidelines. Set a goal to eat more fruits and vegetables.

Become familiar with recommended caloric guidelines. Set a goal to eat more fruits and vegetables.

Which statement describes a way to treat diabetes through nutritional choices? Choose a diet that is high in red meats. Consume foods that have added sugar. Incorporate a large amount of refined carbohydrates into the diet. Consume fewer sugars.

Consume fewer sugars.

Which scenarios are supported by the data in the charts? Select 3 options. - Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. - Sugary drinks are more likely to be bought at school then in the store when away from home. - Fewer sugary drinks were consumed from fast-food restaurants away from home. - When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. - If at home drinking a sugary drink, that drink most likely came from the store.

Households are more likely to get a sugary drink from the fridge rather than ordering one with food delivery. When away from the house, the chance of buying a sugary drink in the store is similar to at a restaurant as compared to consuming the drink at home. If at home drinking a sugary drink, that drink most likely came from the store

Which comparison is supported by the graph? More kids are not participating due to concerns over injuries than canceled programs. More kids are not participating due to travel time than having no drive or interest. More kids are not participating due to lack of time than no longer liking the sport(s). More kids are not participating due to financial reasons than health issues.

More kids are not participating due to financial reasons than health issues.

A news broadcaster reports the results of a study in which people who took fish oil supplements did not reduce their risk of heart attack. Two months later, a different broadcaster reports the results of another study claiming that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent. Which factors could have affected the conflicting results of these studies? Check all that apply. physical condition of study participants bias of broadcasters diet of participants length of study education level of study participants genetic differences in study participants age of study researchers

physical condition of study participants diet of participants length of study genetic differences in study participants

Which of these ideas are reasons the Grab 'n' Go Program is important? Check all that apply. It helps students start the day correctly. The cafeteria is closed before school. Families do not have time for a traditional breakfast. It provides students an opportunity to do homework. Students need proper nutrition. Breakfast helps students focus.

It helps students start the day correctly. Families do not have time for a traditional breakfast. Students need proper nutrition. Breakfast helps students focus.

Who developed the Let's Move! initiative? Hillary Clinton Oprah Winfrey Michelle Obama Ellen DeGeneres

Michelle Obama

Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average American.

Most Americans consume more than the recommended daily amount of sugar. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States.

Why is the government committed to improving fitness and nutrition? Check all that apply. Obesity rates are rising among men and women aged 50-69. Obesity is a bigger problem for women aged 50-59 than it is for men the same age. Fewer people are likely to need obesity-related health care in the future. If more people were healthier, obesity-related healthcare costs would decline. If this trend continues, healthcare costs will continue to rise due to preventable reasons.

Obesity rates are rising among men and women aged 50-69. If more people were healthier, obesity-related healthcare costs would decline. If this trend continues, healthcare costs will continue to rise due to preventable reasons.

Which obesity trends are represented in this graph? Check all that apply. Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. Obesity rates for individuals aged 12-19 increased the most. Obesity rates for children aged 6-11 increased the least. More than 15% of all children aged 6 and over were obese in 2008.

Obesity rates for children aged 2-5 doubled. Obesity rates for all age groups increased. More than 15% of all children aged 6 and over were obese in 2008.

Which claim does the data from the graph support? People are making healthier choices about nutrition and their diet. More people are choosing to maintain a healthy weight. People are consuming more added sugars and processed foods in their diets. People are consuming more fruits, vegetables, and lean meats in their diets.

People are consuming more added sugars and processed foods in their diets.