movement analysis
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ELBOW in pic SG action while rowing weight towards chest- retraction rhomboids and traps concentric antagonist muscles: protractors
Overhead Press
Shoulder Girdle: lift phase - upward rotation trapezius and serratus anterior
squat
agonist during lift phase : hip joint extendors and knee extendors antagonist: knee flexors - lengthening
overhead pull down
elbow
curl
elbow and forearm
Bench Crunch
hip joint
side cable raise
hip joint
pushup
lift phase( pushing up from a retracted and abducted position ) SJ:Horizontal adduction SG: protraction/ protracting Elbow: