MR. HAUPT FITNESS 2023

5 Components of Health-Related Physical Fitness

1. Cardiovascular Fitness 2. Strength 3. Muscular Endurance 4. Flexibility 5.Body Fatness

Five motor skills

1.Balance 2.power 3.Coordinations 4.Agility 5. Reaction time

Aerobic

1.Slow continous 2.With air 3. Can supply to the brain.

What is the average resting heart rate? (RHR)

60-80 bpm Carodic may pulse morning

Time

A point of time as measured in hours and minutes past midnight or noon. Beginning: 12-15 secs Improvement: 15-30 secs Maintenance: 30-60 secs

If you boost your cardiovascular fitness level, should your resting heart rate go up or down?

Down

Health

Good fitness; absence of illness.

Frequency

How many times a week you do cardio and strength training workouts. It is one component of the basic F.I.T.T. principles that guide us in creating and changing workout programs. Beginning:3x Improvement:4x Maintenance:5x

What are the benefits of exercise?

Increases endurance Increases strength Decreases back disorders Increases cardio Increases your mental activity Relieves stress in tension

3 components that make a cardiovascular system?

Lungs, heart, and circulatory.

Body Composition

Muscle to fat ratio

Muscular Endurance

Muscles working for long periods of time without tiring.

Anaerobic

No oxygen Can't supply to the brain

Warm up period

Raising body temperature; Increasing circulation

Balance

Steadiness; The ability to maintain body positions.

A one time maximum effort measures

Strength

What are the risk factors that you can change?

Stress body weight Diabetes Blood Pressure Cholesterol intake Exercise Habits

Agility

The ability to change directions quickly

Speed

The ability to preform a movement or to cover a distance in a short time period.

Power

The ability to release strength quickly.

Cardiovascular Endurance

The ability to sustain vigorous activity that requires increased oxygen intake for extended period of time.

Coordination

The ability to use senses together with body parts.

Strength

The amount of force your muscles can produce

Intensity

The amount of physical power (expressed as a percentage of the maximal oxygen consumption) that the body uses when performing an activity. Beginning:70% Improvement:80% Maintenance:90%

Flexibility

The component helps with injury prevention.

Body Fatness

The percentage of body weight that is fat when compared to other tissue.

Duration

The time during which something continues.

True or false? Exercise lowers blood pressure

True