MR. HAUPT FITNESS 2023
5 Components of Health-Related Physical Fitness
1. Cardiovascular Fitness 2. Strength 3. Muscular Endurance 4. Flexibility 5.Body Fatness
Five motor skills
1.Balance 2.power 3.Coordinations 4.Agility 5. Reaction time
Aerobic
1.Slow continous 2.With air 3. Can supply to the brain.
What is the average resting heart rate? (RHR)
60-80 bpm Carodic may pulse morning
Time
A point of time as measured in hours and minutes past midnight or noon. Beginning: 12-15 secs Improvement: 15-30 secs Maintenance: 30-60 secs
If you boost your cardiovascular fitness level, should your resting heart rate go up or down?
Down
Health
Good fitness; absence of illness.
Frequency
How many times a week you do cardio and strength training workouts. It is one component of the basic F.I.T.T. principles that guide us in creating and changing workout programs. Beginning:3x Improvement:4x Maintenance:5x
What are the benefits of exercise?
Increases endurance Increases strength Decreases back disorders Increases cardio Increases your mental activity Relieves stress in tension
3 components that make a cardiovascular system?
Lungs, heart, and circulatory.
Body Composition
Muscle to fat ratio
Muscular Endurance
Muscles working for long periods of time without tiring.
Anaerobic
No oxygen Can't supply to the brain
Warm up period
Raising body temperature; Increasing circulation
Balance
Steadiness; The ability to maintain body positions.
A one time maximum effort measures
Strength
What are the risk factors that you can change?
Stress body weight Diabetes Blood Pressure Cholesterol intake Exercise Habits
Agility
The ability to change directions quickly
Speed
The ability to preform a movement or to cover a distance in a short time period.
Power
The ability to release strength quickly.
Cardiovascular Endurance
The ability to sustain vigorous activity that requires increased oxygen intake for extended period of time.
Coordination
The ability to use senses together with body parts.
Strength
The amount of force your muscles can produce
Intensity
The amount of physical power (expressed as a percentage of the maximal oxygen consumption) that the body uses when performing an activity. Beginning:70% Improvement:80% Maintenance:90%
Flexibility
The component helps with injury prevention.
Body Fatness
The percentage of body weight that is fat when compared to other tissue.
Duration
The time during which something continues.
True or false? Exercise lowers blood pressure
True