Myofasical - slings

What muscles are involved in the lateral chain?

- adductors - gluteus medius - quadratus lumborum

What are exercises to help build the posterior chain?

- deadlift - kettlebell swing - chair pose

What muscles are involved in the anterior oblique sling?

- external oblique - internal oblique - adductors

What muscles are involved in the posterior chain?

- hamstrings - erector spinae muscles - gluteus maximus

What muscles are involved in the posterior oblique sling?

- latissimus dorsi - opposite gluteus maximus

What muscles are included in the intrinsic core?

- multifidus - diaphram - transverse abdominis - muscles of pelvic floor

What muscles are involved in the deep front arm line? - may be responsible for anterior shoulder rounding

- pectoralis minor - short head of bicep brachii

What muscles are involved in the spiral line? - imaging throwing a punch

- serratus anterior - portions of external and internal oblique

What is one of the first muscles to engage with breathing?

the diaphram

T/F - inter-abdominal pressure is important for core stability

true

T/F - with chronic LBP, the multifidus muscle tends to atrophy

true