Myofasical - slings
What muscles are involved in the lateral chain?
- adductors - gluteus medius - quadratus lumborum
What are exercises to help build the posterior chain?
- deadlift - kettlebell swing - chair pose
What muscles are involved in the anterior oblique sling?
- external oblique - internal oblique - adductors
What muscles are involved in the posterior chain?
- hamstrings - erector spinae muscles - gluteus maximus
What muscles are involved in the posterior oblique sling?
- latissimus dorsi - opposite gluteus maximus
What muscles are included in the intrinsic core?
- multifidus - diaphram - transverse abdominis - muscles of pelvic floor
What muscles are involved in the deep front arm line? - may be responsible for anterior shoulder rounding
- pectoralis minor - short head of bicep brachii
What muscles are involved in the spiral line? - imaging throwing a punch
- serratus anterior - portions of external and internal oblique
What is one of the first muscles to engage with breathing?
the diaphram
T/F - inter-abdominal pressure is important for core stability
true
T/F - with chronic LBP, the multifidus muscle tends to atrophy
true
