NASM Attempt 6/7

What is the general recommended rest between SAQ reps for intermediate clients? Select one: a. 60 to 90 seconds b. 120 to 180 seconds c. 90 to 120 seconds d. 0 to 60 seconds

The correct answer is: 0 to 60 seconds

What is Bernadette's waist-to-hip ratio (WHR) if she is measured with a waist circumference of 28 inches and a hip circumference of 33 inches? Select one: a. 0.85 b. 0.97 c. 1.04 d. 1.18

The correct answer is: 0.85

What is the recommended frequency for cardiorespiratory training if participating in moderate-intensity exercise like brisk walking? Select one: a. 5 times a week b. 3 times a week c. 4 times a week d. 6 times a week

The correct answer is: 5 times a week

What percentage of alpha-linolenic acid (ALA) converts to a biologically available form called eicosapentaenoic acid (EPA)? Select one: a. About 50% b. About 90% c. About 5-15% d. About 30%

The correct answer is: About 5-15%

Core and balance exercises are a component of which part of an OPT workout? Select one: a. Resistance training b. Activation c. Client's choice d. Skill development

The correct answer is: Activation

What mechanism is responsible for increasing the rate of heart conduction? Select one: a. Activation of sarcomeres b. Activation of the intercalated discs c. Activation of the sympathetic nervous system d. Activation of the parasympathetic nervous system

The correct answer is: Activation of the sympathetic nervous system

Overactive hip flexors may lead to which of the following postural compensations? Select one: a. Anterior tilting of the pelvis and a decreased low-back arch b. Posterior tilting of the pelvis and a decreased low-back arch c. Posterior tilting of the pelvis and an increased low-back arch d. Anterior tilting of the pelvis and an increased low-back arch

The correct answer is: Anterior tilting of the pelvis and an increased low-back arch

For someone training in the Muscular Development phase, which of the following changes would be optimal? Select one: a. Muscle mass atrophy b. Muscle mass increase with no body fat loss c. Decreased volume and intensity d. Body fat loss

The correct answer is: Body fat loss

Which scenario best demonstrates companionship support? Select one: a. Making time to talk to clients about how their exercise program is going b. Coordinating group events that are centered around physical activities c. Taking someone shopping to purchase attire for exercise d. Creating handouts for clients that cover topics about fitness and wellness

The correct answer is: Coordinating group events that are centered around physical activities

Which of the following is a behavior change technique where clients list potential barriers and make plans to overcome them? Select one: a. Self-monitoring b. Coping responses c. Resisting social pressure d. Implementation intentions

The correct answer is: Coping responses

What does the first law of thermodynamics state? Select one: a. Metabolic rate is constant. b. All energy is converted to heat. c. Energy can neither be created nor destroyed. d. Food increases metabolic rate.

The correct answer is: Energy can neither be created nor destroyed

In a group exercise setting within a fitness facility, which person should greet all members, make everyone feel welcome, and ensure that participants have the right equipment and attire to participate safely? Select one: a. General manager b. Certified Personal Trainer c. Fitness manager d. Exercise leader

The correct answer is: Exercise leader

What term is used to describe the premise that increased ventricular filling improves contractile force of the heart as a result of greater stretch of cardiac fibers? Select one: a. Valsalva maneuver b. Frank Starling Law of the Heart c. Peripheral resistance d. Venous pooling

The correct answer is: Frank Starling Law of the Heart

Which of these joint movements is part of backside mechanics? Select one: a. Hip flexion b. Knee flexion c. Hip extension d. Ankle dorsiflexion

The correct answer is: Hip extension

Which is involved in frontside mechanics? Select one: a. Rear leg b. Ankle plantar flexion c. Knee extension d. Lead leg

The correct answer is: Lead leg

Which heart chamber gathers oxygenated blood coming to the heart from the lungs? Select one: a. Right atrium b. Left atrium c. Pulmonary veins d. Left ventricle

The correct answer is: Left atrium

Having an informal role in an exercise group is demonstrated by which example? Select one: a. Providing modifications during the workout b. Planning the workout for the group c. Planning social gatherings for the group d. Setting the time for the group to meet

The correct answer is: Planning social gatherings for the group

Which essential component of an OPT workout is beneficial for developing stability, muscular endurance, hypertrophy, strength, power, and athleticism? Select one: a. Resistance training b. Warm-up c. Activation d. Skill development

The correct answer is: Resistance training

Where in the heart is the sinoatrial node located? Select one: a. Right ventricle b. Left atrium c. Left ventricle d. Right atrium

The correct answer is: Right atrium

Which of the following options would be the correct superset for back exercises during Phase 2 of the OPT model? Select one: a. Seated cable row followed by stability ball dumbbell row b. Seated cable row followed by single-leg squat c. Stability ball dumbbell rows followed by bench press d. Seated cable row followed by lat pulldown

The correct answer is: Seated cable row followed by stability ball dumbbell row

Which exercise is a total-body power-focused movement? Select one: a. Soccer throw b. Front medicine ball oblique throw c. Medicine ball chest pass d. Two-arm push press

The correct answer is: Two-arm push press

Dan, an NASM Certified Personal Trainer, completed what he felt was a very successful interview with the hiring manager at a top fitness studio. What is the best course of action if Dan is interested in moving on to the next phase of the interview process? Select one: a. Sending a text to the manager saying, "Thanks for your time." b. Posting a video on social media showing him working out at the health club c. Writing a handwritten note to thank the hiring manager for the opportunity to interview for the job d. Calling the manager to ask when the first day of work will be scheduled

The correct answer is: Writing a handwritten note to thank the hiring manager for the opportunity to interview for the job

Which of the following is considered an "under the water" foundational adaptation, per the "iceberg effect"? Select one: a. Strength b. Stability c. Endurance d. Power

b. Stability

Active and dynamic stretching utilize which physiological action? Select one: a. Synergistic dominance b. Length-tension relationships c. Reciprocal inhibition d. Lengthening reaction

c. Reciprocal inhibition

Which nutrient has the highest thermic effect? Select one: a. Glycogen b. Carbohydrate c. Fat d. Protein

d. Protein

What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? Select one: a. The ability to talk or hold a conversation during an activity at various intensity levels b. The level at which the body can work at its highest sustainable steady-state intensity for only few seconds c. The point at which the body uses an equal mix of carbohydrate and fat as fuel sources d. The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes

d. The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes