pe 150 final
fever
A rise in body temperature that occurs when invading pathogens secrete toxins is a(n)
co-payment
A set fee that an insurance plan requires that patients pay at the time of service (per office visit or prescription) is the
antigen
A substance that triggers an immune response is a(n)
vasectomy
A surgical sterilization procedure that involves cutting the vas deferens is a(n)
have the potential to produce a positive mood change
Addictive substances and behaviors
complementary proteins
Alicia doesn't eat meat, fish, milk, yogurt, cheese, or eggs. She is making her shopping list for the week and wants to make sure that she buys beans, nuts, grains, and seeds to meet her protein needs. Combining two or more of these plant sources in a meal will provide her with
coal
All of the following are examples of resources that reduce carbon emissions EXCEPT
going to work while sick as long as you take medication
All of the following are recommended for avoiding contracting or spreading a respiratory infection EXCEPT:
high carrying capacity of the Earth
All the following are consequences of population growth except
genetic diseases
All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT
prescription drugs
Among American adults, the second most commonly abused type of drug, after marijuana, is
offers protection from pregnancy for 3 - 12 years
An IUD:
have sex only with a partner who has texted negative for STIs
An effective way to protect yourself from STIs is to
four or more drinks for females or five or more drinks for males in about 2 hours
Binge drinking is defined for the typical adult as
empty calories
Calories from saturated fats and/or added sugars in foods that have little or no nutritional value, such as sausages and ice cream, are called
short-term energy
Carbohydrates are used by the body primarily for
a shift in patterns of temperature, precipitation, and frequency of catastrophic storms
Climate change is
increasingly extreme swings in precipitation levels of the last three decades
Climate change is evidenced by which of the following?
influence his or her health status.
Determinants of health are a range of factors in a person's life that
pathogens
Disease causing agents are called
slows alcohol absorption
Eating food when drinking alcohol
sustainable development
Economic development that meets the needs of the present without compromising the needs of future generations is called
metabolic rate
Exercise helps with weight control by increasing the body's
the time of the day alcohol is consumed
Factors affecting alcohol absorption include all the following except
reproduce
Fertility is a person's ability to
a significant source of carbon emissions
Fossil fuels are
dynamic
Health and wellness are best described as:
includes policies, programs, and financial support for initiatives that promote health.
Health promotion
improve the quality of life and years of life for all Americans.
Healthy People 2020 is a plan designed to
coinsurance amount
If an insurance policy covers 90% of your total medical bills, the remaining 10% of that you must pay is your
using the emergency room for your routine Healthcare
If you are concerned about the cost of healthcare, which of the following practices should you avoid?
physically fit
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue, you are considered to be
Eat shortly before you go and alternate alcoholic and nonalcoholic drinks
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?
3.4%
In a 2016 survey, what percentage of college students said they had no health insurance?
overloading
In a fitness program, lifting an amount of weight that is moderately greater than what you are accustomed to is an example of
enabling
Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of
trace minerals
Minerals that the body needs in very small amounts are
action
Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of
amino acids
Molecules that are the building blocks of protein are
reduce consumption of fossil fuels
Most experts agree that a key step in slowing climate change is to
both tolerance and withdrawal
People with a physiological dependence on a substance, such as an addictive drug, will experience
their own actions.
People with an internal locus of control believe that events turn out as they do based on
vitamins
Potent and essential organic compounds that promote growth and help to maintain life and health are
They enhance, suppress, or interfere with the actions of neurotransmitters
Psychoactive drugs have which type of effect on the body
LDLs
Regular aerobic exercise can reduce which type of cholesterol, known as "bad cholesterol"?
heart, lungs, and blood vessels
Regular aerobic exercise improves the
darkness and moisture
STI pathogens prefer
checking your blood pressure
Self-care can include
avoiding medication and taking a "tough it out approach" to illness
Self-care involves all the following except
back, abdomen, and hips
The body's core muscles are the muscles of the
a pandemic
The bubonic plague is an example of
the achievement of the highest level of health possible in each of several dimensions
The contemporary definition of wellness is:
abuse
The excessive use of a drug is
life expectancy
The expected number of years of life remaining at a given age, such as at birth, is known as:
conception
The fertilization of an ovum by a sperm is
responsible for increasing the average temperature of the Earth by about 8ºF over the last century
The greenhouse effect is
HPV
The virus responsible for causing genital warts is
process that occurs in stages.
To successfully change a behavior, a person must recognize that change is a(n)
free weights, weight machines, or your own body weight
Training for muscular resistance can be done using any of the following three methods:
fertility awareness
Which form of birth control involves alteration of sexual behavior during certain times of the month?
trans fats
Which form of fat poses high risks for heart diseases and cardiac-related death?
It is more psychological than physiological
Which of the following BEST describes appetite?
China
Which of the following countries has the largest population?
body image
Which of the following is NOT a major health-related component of physical fitness?
oral contraceptives
Which of the following is NOT an example of a barrier method of birth control?
They can be used with baby oil and body lotions as lubricants
Which of the following is NOT true about male condoms?
calories are a unit of measure of the energy obtained from food
Which of the following is TRUE about calories?
Multiple brands are available over the counter with no age restrictions
Which of the following is TRUE about emergency contraceptive pills?
They can be abused
Which of the following is TRUE about over-the-counter drugs?
stress, anxiety, and sleep difficulties
Which of the following were cited by college students in a national survey as major impediments to performing well academically?
counting the number of repeated sit-ups
Which of the following would assess muscular endurance?
It forms tar, which is a thick, brownish slug
Which statement BEST summarizes what happens when particulate matter condenses in the lungs?
antioxidants
Which substance protect against oxidative stress and the resultant cell damage?
blood clots and hypertension
Women who use oral contraceptives also smoke are a higher risk of
nutritional status
You want to decrease your risk of developing an infectious disease. Which of the following factors is within your individual control?
obese
A 20 year old female with a BMI of 34 would be categorized as
has a body mass index of 30 or higher
A 26 year old male would be considered obese if he
.05 to .07%
A driver is "usually impaired" at a blood alcohol concentration of
chew slowly, talk to friends, and put down your fork between bites
A good way to control portion sizes
carbon dioxide
Air pollutants regulated by the Clean Air Act include all the following
fetal alcohol syndrome
Alcohol consumption during pregnancy can cause significant brain damage and other impairments in the fetus; this condition is known as
16%
Approximately what percentage of Americans aged 25 to 34 have no health insurance?
the constituents in food that the body requires to function properly
Nutrients are
more than 40% higher healthcare costs as compared to non-obese populations
Obesity is responsible for
does not account for varying levels of muscle mass
One problem with the BMI measurement is that it
women have less water in their tissues than men
One reason that the effects of alcohol are different for women and men is that
12 oz of beer or 1.5 oz of 80-proof liquor
One standard drink equals
females and young people age 15 to 24
Sexually transmitted infections disproportionately affect
glucose
The body converts all forms of simple sugars into which of the following substances to provide energy to cells?
medicaid
The health insurance program jointly funded by the states in the federal government that provides coverage for low-income individuals and Families
tubal ligation
Which of the following is a female sterilization procedure that involves tying off or cauterizing certain structures of the reproductive system?
fats
Which of the following is the most energy-dense source of calories in the human diet?
between 1988 and 2008, detectable levels of nicotine exposure in non-smokers decreased
Which of the following is true about environmental tobacco smoke (ETS)?
Chance of heart attack decreases
Which of the following occurs within 24 hours of quitting smoking?
proteins
Which of the following play a role in developing and repairing bone, muscle, skin, and blood cells?
non-Hispanic black women
Which of the following populations in the United States has the highest prevalence of overweight or obesity?
carbohydrates
Which of the following provides a ready source of energy for daily activities?
learned behavioral tolerance
After a night of heavy drinking, John still appears sober while his friends are obviously intoxicated. It is likely that John has developed
50%
Approximately what percentage of Americans consume alcoholic beverages regularly?
nearly 50%
Approximately what percentage of Americans currently use one or more prescription drugs?
increase by 2 to 3 billion people
As compared today, by the year 2050, the world's population is expected to
tolerance
James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effect. This demonstrates
They impede her progress toward high-level wellness.
Jane is sedentary and obese. What effect, if any, do these factors have on her health?
3500
Kevin wants to lose 5 pounds of fat. He finds it difficult to cut back on his eating, so he decides that he will walk an hour each day to burn more calories. How many extra calories must he expend to lose a pound of fat
deductible
Most private health insurance plans require the patient to pay a certain amount each year toward health care expenses before the plan benefits begin; this amount is the
carbon monoxide
Motor vehicle exhaust in kerosene and wood burning stoves are sources of which odorless, colorless gas that also contributes to the formation of smog?
lower life expectancy
Regular physical activity has been linked to all of the following EXCEPT
Increased by 50%
Since 1980, the percentage of the global population that is obese has
having a sense of meaning and purpose in one's life
Spiritual health can best be described as
using over-the-counter medications to treat a sudden, serious illnes
Taking responsibility for your health care includes all the following except
establish a national single-payer healthcare system
The 2010 patient protection and Affordable Care Act was designed to do all the following except
both boys and girls beginning at age 11
The CDC recommends HPV vaccination for
intellectual health
The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as
wellness
The achievement of the highest level of health possible in each of several dimensions is
intensity
The amount of effort needed during a workout to improve some aspect of fitness is exercise
muscular strength
The amount of force that a muscle is capable of exerting is referred to as
biology, environment, and lifestyle
The high rate of overweight and obesity among Americans is due to
high HDL and low LDL
The ideal cholesterol ratio for an individual would include
liver
The main site of alcohol metabolism is the
basal metabolic rate
The minimum amount of energy the body uses to maintain vital functions is known as the
medical model
The model of health that is concerned with curing disease affecting a particular tissue or organ is the
in the stratosphere and protects the planet from UVB radiation
The ozone layer is
flexibility
The range of motion that a joint or series of joints can achieve is
blood alcohol concentration
The ratio of alcohol to total blood volume is the
body composition
The relative proportions and distribution of fat and lean tissue throughout the body is its
primary syphilis
The stage of syphilis that is characterized by a bacteria-filled chancre is
male condoms and birth control pills
The two contraceptive methods most commonly used by college students are
human error
The typical-use failure rate for a contraception method takes into account which of the following
contraception
The various methods used to prevent conception are known as
physical activity
Walking to class or up a flight of stairs would be examples of
frequency, intensity, time, and type
What are the components of the FITT principle that apply to all types of exercise?
50%
What is the percentage of alcohol in 100 proof whiskey?
50 - 70%
What percentage of a person's body weight is water?
more than 30 percent but less than 40 percent
What percentage of adult Americans are obese?
complete
What type of proteins contain all nine essential amino acids?
Maria should go to the clinic to get tested for gonorrhea and treated if she has it
When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is TRUE?
able to converse with someone
When doing some form of aerobic exercise, you are at a moderate level of intensity when you are
trans fatty acids are produced
When liquid oils are hydrogenated,
antibodies
When the body is invaded by antigens, the immune system forms substances called:
syphilis
Which STI occurs in stages over a period of years?
asbestos
Which compound that was formerly used in building materials such as insulation has been found to be the cause of certain cancers and lung diseases?
Easy access to high-calorie foods in stores and restaurants
Which environmental factor encourages us to increase our food consumption?
warm up
Which of the following components of an exercise session prepares the body physically and mentally?
It is a percentage of your maximum heart rate
Which of the following is TRUE about target heart rate?
certain genes might influence obesity by altering regulation of a hormone called ghrelin
Which of the following is TRUE with respect to genetics and obesity?
Reduce my weekend alcohol consumption from 4 or more drinks per night to no more than 3 drinks per night.
Which of the following is an example of a SMART goal?
exercise
Which of the following is defined as planned, structured, and repetitive body movement?
Sterilization is a permanent form of birth control achieved through surgical means
Which of the following is true about sterilization?
they allow people to save money tax-free for health care cost
Which of the following is true with respect to Health Care spending accounts (FSAs or HSAs)?
contraceptive foam
Which of the following lubricants is safe to use with a condom?
people with internet addiction tend to have lower grades and poorer job performance than others who are not addicted
Which of the following statements about Internet addiction is true?
Female college students' alcohol consumption is close to that of male college students
Which of the following statements about college drinking is true?
Smoking has decreased among college students during the past decade
Which of the following statements about college students and tobacco use is true?
food waste is the largest source of US municipal solid waste
Which of the following statements about food waste is TRUE?
it is a powerful Central Nervous system stimulant
Which of the following statements about nicotine is true?
set point theory
Which theory holds that our bodies fight to maintain our weight within a particular narrow range?
aerobic
Which type of exercise is BEST for improving cardiorespiratory fitness?
artificially acquired active immunity
Which type of immunity occurs when antibodies develop in response to a vaccine?
naturally acquired active immunity
Which type of immunity occurs when antibodies develop in response to exposure to antigens encountered in the course of daily life?
feel and express emotions appropriately.
Emotional health can best be described as being able to
greenhouse gases
Gases that accumulate in the atmosphere and contribute to global warming by trapping heat near Earth's surface are
sharing food utensils with an infected person
HIV can potentially be transmitted through all the of the following except sharing food utensils with an infected person
risk behavior
Having unprotected sex is considered a
HDL
High blood levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries
4 hours
How long does it take for the average adult to metabolize four 12-ounce beers?
reversibility
In a fitness program, the slogan "use it or lose it" applies to which principle?
one repetition maximum (1RM)
In strength training, which of the following represents the amount of weight or resistance that can be moved only once?
the enhanced greenhouse effect
Increases in the planet's temperature over the past few decades can be attributed to
epidemic
Influenza outbreaks that affect 5-20% of the US population each year are an example of a(n)
have an increased risk for cardiovascular disease and type 2 diabetes
A high waist circumference-to-hip ratio would indicate that you
air quality index
A measure of how clean are polluted the air in a given region is on a particular day is the
premium
A payment made to an insurance company usually on a monthly basis to cover the cost of an insurance policy is the
reduced chance of injury
A person with strong core muscles has a more stable center of gravity and
pre-existing condition
Before the Affordable Care Act, if you had a history of back problems and needed health insurance, is unlikely that your new insurance plan would cover any treatment related to your back problems until the policy had been in effect for a. Of time your back problem was considered an
include the United States
Countries with the largest per capita "ecological footprint"
exercise addiction
David spends four hours a day lifting weights and is at the point of obsession about his fitness routine to the extend that he will miss classes and outings with friends so he can go to the gym. He most likely suffers from which of the following disorders?
infertility and other complications
Delay in seeking medical care for pelvic inflammatory disease (PID) increases the risk of permanent damage and scarring that can lead to
all dimensions of her health
Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect
burning off the byproducts of metabolism
Exercise can improve mental health by
