PE
Latissimus dorsi
"Broadest muscle of the back," is one of the widest muscles in the human body. A pair of the broad triangular muscles of the back that serves to retract the forelimb
Achilles tendon
A fibrous connective tissue that joins muscles in the back of the leg. It is formed when the soleus muscle tendon joins with the gastrocnemius tendon. The strongest and thickest tendon in the body
Exercise
A form of physical activity that is performed durong leisure time
Pectoralis major
A group of muscles in front of the chest which links the trunk to the upper limbs
Oblique muscle
A muscle that is found at each side of the body, just lateral to the abdomen. The word 'oblique' means 'diagonal' or 'slanted', which is a reference to the slanted direction that the muscle fibers of this muscle run up the sides of the body
Health
A resource for everyday life, not the objective of living. It is a positive concept emphasizing social and personal resources, as well as physical capacities.
Deltoid
A triangular lateral muscle of the shoulders between the scapula and the humerus that helps flex the shoulders and adducts the arms
Physical Fitness
Ability of an individual to perform one's daily activities efficiently without undue fatigue, reduce the risk of health problems and with extra "reserve" energy in case of emergency
Calcium
As well as leading to osteoporosis, not getting enough ________ in your diet can also contribute to anxiety, depression, and sleep difficulties
Skeletal muscle
Attach to and move bones by contracting and relaxing in response to voluntary messages from the nervous system. It is composed of long cells called muscle fibers that have a striated appearance
Rectus abdominis
Commonly referred to as the "abs," are a pair of long, flat muscles that extend vertically along the entire length of the abdomen adjacent to the umbilicus
Fiber
Eating foods high in dietary _____ (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight
Stretching
Exercise that increase the elasticity of muscles and tendons surrounding the joint in order to improve flexibility
Aerobic
Exercise that involves large muscle groups that perform rhythmic and continuous movement for a prolonged period of time
Resistance
Exercise that requires the muscle to contract against an external load to improve muscular strength, muscular endurance, and bone strengthening
Time bounded
Goals must be timely, helpful, and attainable in a period of time
Realistic
Goals should be attainable given the resources, effort, and time
Attainable/Achievable
Goals should be stimulating, neither too comfortable nor too difficult
Principle of Reversibility
If you stop training, the improvements you have made will be reversed
Mental
In PE, not only our physical appearance will develop but also our cognitive domain where people could think critically and comprehend well the concept and understand it as well
Gastrocnemius
It forms the major bulk at the back of lower leg and is a very powerful muscle. It is a two joint or biarticular muscle and has two heads and runs from back of knee to the heel. (bagtak)
Protein
It gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function
Frequency
It helps you adjust the times your exercise throughout the week by considering how often
Physical well-being
It involves pursuing a healthful lifestyle to decrease the risk of disease
Spiritual
It is a fundamental, everyday life process involving a joy of living, sacrifice and love for others, and a connection to self, others, nature, and to a larger meaning or purpose
Intensity
It is a gauge of how hard you work
Body Mass Index
It is a measure of body fat based on height and weight that applies to adult men and women. It is a useful measure of overweight and obesity
Emotional
It is a state of feeling that involves distinct physiological reactions and, as students have a natural tendency to display their emotion through physical movement and interactions which is important in PE
Physical Education
It is an integral part of educational program designed to promote optimum development of an individual; physically, mentally, emotionally, socially, and spiritually in the performance of properly selected activity
Muscular system
It is an organ system consisting of skeletal, smooth and cardiac muscles. It permits movement of the body, maintains posture and circulates blood throughout the body
Carbohydrates
It is one of your body's main sources of energy
Static strength
It is the ability of a muscle to perform repeated contractions and withstand fatigue. It is important for rowers and swimmers. In addition, when a team game goes into extra time, players with better strength endurance will be in a stronger position to maintain a high level of performance
Muscular Strength
It is the ability of the muscle to generate the greatest force
Dynamic strength
It is the ability to apply a force repeatedly over a period of time. It is essential for highly explosive activities such as sprinting and is similar to elastic strength
Flexibility
It is the ability to move joint without pain over its entire range of motion. It is affected by the structure of the joint and the muscles surrounding the joint
Physical Education and Health
It offers experiential learning for learners to adopt an active life for fitness and lifelong health
Type
It refers to the exercise you do
Gluteus muscles
It refers to the muscle of the buttock that moves the hip and thigh. It is one of the strongest muscle in the human body
Body Composition
It refers to the total make-up of the body using the concept of two component model
Principle of Individuality
It states that no two person are the same and their rate of adaption to the same workload differs
Fat
Not all ______ is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart
Measurable
Objectives should be measurable to truthfully gauge your goal
Physical
PE develops _____ skills such as agility, speed, endurance, strength, power, etc. and it could also develop our organic vigor specifically our muscles from upper extremity, core region and lower extremity of our body
Social
PE promotes belongingness of individual to the community or to the colleagues that people could understand the differences of each other considering that we have this individual differences
Principle of Overload
Repeatedly practicing a skill or series of movement past the required performance is a method where quality and quantity are used to master said skill or series of movements and to overcome and minimize error
Specific
Should have a definite direct target objectives
Aerobic Capacity
The ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercise.
Muscular Endurance
The ability of the muscle to apply sub-maximal force repeatedly or sustain muscular contraction for a certain period of time.
Muscular Endurance
The ability of the muscle to resist fatigue when performing multiple repetitions of a submaximal load. It can also refer to the period of time in which a muscle is able to hold a contraction
Flexibility
The ability to bend any part of the body without breaking and refers to the ability to achieve a range of motion around a joint without being impeded by excess tissue such as too much fat or muscles
Cardiovascular Endurance
The ability to continue or persist in strenuous tasks involving large muscle groups for extended period of time
Balance
The ability to maintain equilibrium despite extraneous influences or force and the ability to control the body's position, either stationary or moving
Speed
The ability to perform movement with a short period of time
Agility
The ability to rapidly change the position of the entire body in space, with speed and accuracy and the ability to perform a series of repetitive, explosive power movements in opposing directions
Coordination
The ability to uses senses together with body parts in performing motor task, smoothly, and accurately
Time
The amount you can spend working out in a single session
Transverse abdominis
The deepest of the three flat abdominal muscles that lay under the internal abdominal oblique
Cardiovascular fitness
The heart's ability to deliver blood to working muscles and their ability to use it
Muscular Strength
The maximal one-effort force that can be exerted against resistance, it is the extent to which muscles can maximally exert force
Triceps
The muscle that runs down the back of the humerus, which is the long bone of the upper arm, and ends at the top of the ulna, which is the long bone of the forearm
Biceps
The prominent muscle on the front side of the upper arm. Bends the forearm toward the upper arm and is thus used in lifting and pulling movements
Power
The rate at which one can perform work and the ability to exert maximum muscular contraction instantly in an explosive burst of movements
Principle of Specificity
The state of the body will adapt specifically to the work load it experiences
Principle of Progression
The state that the body should experience a gradual increase in workload. This is all about the need to gradually increase the workload that you put your body through
Reaction Time
The time elapsed between the simulation period and the beginning of the reaction to it.
Hamstring
These are a group of muscles and their tendons at the rear of the upper leg. They include the biceps femoris, semitendinosus, and semimembranosus. The hamstrings flex the knee joint and extend the thigh to the backside of the body. They are used in walking, running, and many other physical activities
Muscle fibers
These are organized into bundles supplied by blood vessels and innervated by motor neurons
Trapezius
This is the bundle that extends from the back of your head and neck to your shoulder that is responsible for pulling your shoulders up, as in shrugging, and pulling your shoulders back during scapular retraction
FITT Principle
This method puts your workouts into an acceptable range that works against injuries