PE

Latissimus dorsi

"Broadest muscle of the back," is one of the widest muscles in the human body. A pair of the broad triangular muscles of the back that serves to retract the forelimb

Achilles tendon

A fibrous connective tissue that joins muscles in the back of the leg. It is formed when the soleus muscle tendon joins with the gastrocnemius tendon. The strongest and thickest tendon in the body

Exercise

A form of physical activity that is performed durong leisure time

Pectoralis major

A group of muscles in front of the chest which links the trunk to the upper limbs

Oblique muscle

A muscle that is found at each side of the body, just lateral to the abdomen. The word 'oblique' means 'diagonal' or 'slanted', which is a reference to the slanted direction that the muscle fibers of this muscle run up the sides of the body

Health

A resource for everyday life, not the objective of living. It is a positive concept emphasizing social and personal resources, as well as physical capacities.

Deltoid

A triangular lateral muscle of the shoulders between the scapula and the humerus that helps flex the shoulders and adducts the arms

Physical Fitness

Ability of an individual to perform one's daily activities efficiently without undue fatigue, reduce the risk of health problems and with extra "reserve" energy in case of emergency

Calcium

As well as leading to osteoporosis, not getting enough ________ in your diet can also contribute to anxiety, depression, and sleep difficulties

Skeletal muscle

Attach to and move bones by contracting and relaxing in response to voluntary messages from the nervous system. It is composed of long cells called muscle fibers that have a striated appearance

Rectus abdominis

Commonly referred to as the "abs," are a pair of long, flat muscles that extend vertically along the entire length of the abdomen adjacent to the umbilicus

Fiber

Eating foods high in dietary _____ (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight

Stretching

Exercise that increase the elasticity of muscles and tendons surrounding the joint in order to improve flexibility

Aerobic

Exercise that involves large muscle groups that perform rhythmic and continuous movement for a prolonged period of time

Resistance

Exercise that requires the muscle to contract against an external load to improve muscular strength, muscular endurance, and bone strengthening

Time bounded

Goals must be timely, helpful, and attainable in a period of time

Realistic

Goals should be attainable given the resources, effort, and time

Attainable/Achievable

Goals should be stimulating, neither too comfortable nor too difficult

Principle of Reversibility

If you stop training, the improvements you have made will be reversed

Mental

In PE, not only our physical appearance will develop but also our cognitive domain where people could think critically and comprehend well the concept and understand it as well

Gastrocnemius

It forms the major bulk at the back of lower leg and is a very powerful muscle. It is a two joint or biarticular muscle and has two heads and runs from back of knee to the heel. (bagtak)

Protein

It gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function

Frequency

It helps you adjust the times your exercise throughout the week by considering how often

Physical well-being

It involves pursuing a healthful lifestyle to decrease the risk of disease

Spiritual

It is a fundamental, everyday life process involving a joy of living, sacrifice and love for others, and a connection to self, others, nature, and to a larger meaning or purpose

Intensity

It is a gauge of how hard you work

Body Mass Index

It is a measure of body fat based on height and weight that applies to adult men and women. It is a useful measure of overweight and obesity

Emotional

It is a state of feeling that involves distinct physiological reactions and, as students have a natural tendency to display their emotion through physical movement and interactions which is important in PE

Physical Education

It is an integral part of educational program designed to promote optimum development of an individual; physically, mentally, emotionally, socially, and spiritually in the performance of properly selected activity

Muscular system

It is an organ system consisting of skeletal, smooth and cardiac muscles. It permits movement of the body, maintains posture and circulates blood throughout the body

Carbohydrates

It is one of your body's main sources of energy

Static strength

It is the ability of a muscle to perform repeated contractions and withstand fatigue. It is important for rowers and swimmers. In addition, when a team game goes into extra time, players with better strength endurance will be in a stronger position to maintain a high level of performance

Muscular Strength

It is the ability of the muscle to generate the greatest force

Dynamic strength

It is the ability to apply a force repeatedly over a period of time. It is essential for highly explosive activities such as sprinting and is similar to elastic strength

Flexibility

It is the ability to move joint without pain over its entire range of motion. It is affected by the structure of the joint and the muscles surrounding the joint

Physical Education and Health

It offers experiential learning for learners to adopt an active life for fitness and lifelong health

Type

It refers to the exercise you do

Gluteus muscles

It refers to the muscle of the buttock that moves the hip and thigh. It is one of the strongest muscle in the human body

Body Composition

It refers to the total make-up of the body using the concept of two component model

Principle of Individuality

It states that no two person are the same and their rate of adaption to the same workload differs

Fat

Not all ______ is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart

Measurable

Objectives should be measurable to truthfully gauge your goal

Physical

PE develops _____ skills such as agility, speed, endurance, strength, power, etc. and it could also develop our organic vigor specifically our muscles from upper extremity, core region and lower extremity of our body

Social

PE promotes belongingness of individual to the community or to the colleagues that people could understand the differences of each other considering that we have this individual differences

Principle of Overload

Repeatedly practicing a skill or series of movement past the required performance is a method where quality and quantity are used to master said skill or series of movements and to overcome and minimize error

Specific

Should have a definite direct target objectives

Aerobic Capacity

The ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercise.

Muscular Endurance

The ability of the muscle to apply sub-maximal force repeatedly or sustain muscular contraction for a certain period of time.

Muscular Endurance

The ability of the muscle to resist fatigue when performing multiple repetitions of a submaximal load. It can also refer to the period of time in which a muscle is able to hold a contraction

Flexibility

The ability to bend any part of the body without breaking and refers to the ability to achieve a range of motion around a joint without being impeded by excess tissue such as too much fat or muscles

Cardiovascular Endurance

The ability to continue or persist in strenuous tasks involving large muscle groups for extended period of time

Balance

The ability to maintain equilibrium despite extraneous influences or force and the ability to control the body's position, either stationary or moving

Speed

The ability to perform movement with a short period of time

Agility

The ability to rapidly change the position of the entire body in space, with speed and accuracy and the ability to perform a series of repetitive, explosive power movements in opposing directions

Coordination

The ability to uses senses together with body parts in performing motor task, smoothly, and accurately

Time

The amount you can spend working out in a single session

Transverse abdominis

The deepest of the three flat abdominal muscles that lay under the internal abdominal oblique

Cardiovascular fitness

The heart's ability to deliver blood to working muscles and their ability to use it

Muscular Strength

The maximal one-effort force that can be exerted against resistance, it is the extent to which muscles can maximally exert force

Triceps

The muscle that runs down the back of the humerus, which is the long bone of the upper arm, and ends at the top of the ulna, which is the long bone of the forearm

Biceps

The prominent muscle on the front side of the upper arm. Bends the forearm toward the upper arm and is thus used in lifting and pulling movements

Power

The rate at which one can perform work and the ability to exert maximum muscular contraction instantly in an explosive burst of movements

Principle of Specificity

The state of the body will adapt specifically to the work load it experiences

Principle of Progression

The state that the body should experience a gradual increase in workload. This is all about the need to gradually increase the workload that you put your body through

Reaction Time

The time elapsed between the simulation period and the beginning of the reaction to it.

Hamstring

These are a group of muscles and their tendons at the rear of the upper leg. They include the biceps femoris, semitendinosus, and semimembranosus. The hamstrings flex the knee joint and extend the thigh to the backside of the body. They are used in walking, running, and many other physical activities

Muscle fibers

These are organized into bundles supplied by blood vessels and innervated by motor neurons

Trapezius

This is the bundle that extends from the back of your head and neck to your shoulder that is responsible for pulling your shoulders up, as in shrugging, and pulling your shoulders back during scapular retraction

FITT Principle

This method puts your workouts into an acceptable range that works against injuries