P.E. Final
What are some benefits of drinking water?
-helps maintain body temperature -helps maintain energy levels -keeps your skin looking good -prevents dehydration+headaches
What is a sign if your body is already dehydrated?
-your thirsty -you have a sore throat -you have dizziness or a headache
What percent of good protein do you need each day?
10-15%
For13 year-old what should their target heart rate be?
125-187 bpm
What is the formula to calculate your maximum heart rate?
220-age
What percent of good fats do you need each day?
25-30%
What are the three categories of protein?
4 legs, 2 legs, no legs.
What percent of good carbs do you need each day?
55-60%
What is the formula to calculate your target heart rate zone?
60-90% of Maximum Heart Rate
What are the six essential nutrients our bodies need to survive?
Carbohydrates, fats, proteins, vitamins, minerals, and water.
What are the five components of fitness?
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
What vegetable is high in Vitamin A?
Carrot
Why do we cool down?
Cooling down prevents injury, slowly lowers your heart rate, cools down your muscles and joints, and lowers your body temp.
How do you calculate how much water you should drink in a day?
Divide you body weight in half.
How often should you eat protein with no legs?
Every day
What are the benefits of eating fruits and veggies?
Fruits and veggies.... -are a great source of vitamins, minerals and dietary fiber -help you grow and develop -fruit is high in fiber and low in fat
What is flexibility?
Full range of motion in joints
What are the benefits of eating healthy breakfast?
Healthy breakfasts... - prevent morning stomach aches -make you less likely to be overweight -prevent headaches -gives you energy -jumpstart your metabolism
What is cardiovascular endurance?
Heart and lungs working together if your body with oxygen, anaerobic and aerobic
What is muscular endurance?
Higher reps and lower weight strength exercises
What is muscular strength?
Higher weight and lower reps of strengthexercises
Why is it important to know what your target heart rate zone is?
It is the zone that is best for your heart.
What are some examples of muscular endurance?
Jogging, swimming and biking
What are some examples of muscular strength?
Leg press and barbell squat
What is aerobic exercise?
Longer, less intense exercises
What are the disadvantages of not getting enough sleep?
Not getting enough sleep.... -weakens your immune system -could give you headaches
How often should you eat protein with two legs?
Often( 4-5 times a week )
What fruits are high in Vitamin C?
Oranges and berries
What is body composition?
Percent of body fat v.s. percent of lean muscle
What are the benefits of eating protein?
Protein... -provides energy to the body -boosts immune system -helps make your heart strong -builds, maintains and replaces muscle
What is anaerobic exercise?
Short, more intense exercise.
What are some examples of aerobic exercise?
Soccer and 10 minute run
What are some tips to make sure you drink enough water each day?
Some tips are always keeping water with you, drink water at every meal, and drinking water after you exercise.
How often should you eat protein with four legs?
Sparingly (1-2 times a week)
What vegetable is high in Iron?
Spinach
What are some examples of anaerobic exercise?
Sprints and capture the cone
What are some examples of cardiovascular endurance?
Swimming and jogging
Why do we warm up?
Warming up prevents injury, slowly raises your heart rate, warms up your muscles and joints, and increases body temp
Under what circumstances do you need to drink more water?
You should drink water all the time, espically when you are dehydrated
What is a resting heart rate?
Your heart rate when you're not doing any exercises, when you get out of bed.