PE Semester Exam Review
How many rules used to be in Basketball?
13 rules
When was Basketball made?
1891
When was Volleyball made?
1895
How many touches is a player in Volleyball allowed?
2
How many touches is a team allowed in Volleyball?
3
How tall is the Volleyball net for men?
7'11 feet
How tall is the volleyball net for women?
7'4 feet
How many people are in a Basketball team?
9 people
Which term means to take actions that show support, such as speaking up for yourself?
Advocate
What is the first step in creating your fitness goals?
Assessing your current state.
A ______ is described as a starting point used for comparisons.
Baseline
_____ are the basic mechanics and physics that relate to physical activity.
Biomechanical Principles
The relative amounts of fat, bone, muscle, skin, and organs you have in your body describes your _____.
Body Compostion
Which of the following is not a health-related fitness component?
Cardiorespiratory strength.
_____ is a waxy fatlike substance found in foods from animal sources that is produced by the liver
Cholesterol
How do the players rotate in Volleyball?
Clockwise
Which of the following is the stage in learning a new physical skill in which you receive external feedback?
Cognitive
______ is having the knowledge and skill to perform an activity.
Competency
_____ describes when a person can easily move multiple parts of their body at the same time.
Coordination
The Libero position is a what type of position?
Defense
What are the three basic skills?
Dribble, pass, shoot
Which of the following is not a type of muscle contraction
Dynamic
_____ is the understanding of another person's feelings or point of view.
Empathy
_____ is a record of past and planned physical activities that can include type of activity, time and place of activity, duration, intensity, diet, and wellness note
Fitness log
A person with a _____ believes that their intelligence or skills are predetermined and cannot be changed
Fixed Mindset
What is each individual's optimal calorie consumption based on?
Gender Age Level of physical activity.
Where was Volleyball made?
Holyoke, Massachusetts
What are the important questions to ask yourself when creating a fitness schedule?
How many days am I going to be active? How long will I be active on each of those days? What type of training will I do each day?
How many points is a Basketball free throw?
I point
Which of the following is not a type of exercise?
Isometric
Who made Basketball?
James Naismith
Exercise that increases muscular strength is—
Lifting weights
Exercise that increases cardio respiratory endurance is—
Lunges
What was the original name of Volleyball?
Mintonette
_____ is the ability of your muscles to produce force at low to medium levels for a long time.
Muscular endurance
Which term means "the ability of your muscles to exert force at high levels over a short time"?
Muscular strength
The types of serves in Volleyball are—
Overhead, Underhand, and Jump Serve
Types of defenses in Volleyball are—
Passing, Digging, Setting, Spiking, and Blocking
What did they originally use as Basketball hoops?
Peach/Fruit Baskets
Exercise that increase muscular endurance is—
Planks
Which of the following is not an exercise for skill-related fitness?
Pushups
A person with a _____ lifestyle spends most of the day sitting or inactive.
Sedentary
What are the two parts of a Volleyball court?
Serving zone, defense zone, and attack zone
The six skills in Volleyball are-
Serving, Passing(bumping), Setting, Spiking, Blocking, and Digging
What was the first Basketball?
Soccer ball
Where was Basketball made?
Springfield, Massachusetts
Exercise that increased flexibility is—
Stretching exercises
Which of the following is not a food group identified in the MyPlate food guidance system?
Sugar
Which of the following is not a warning sign of hypothermia?
Thirst
Someone who is _____ will follow the dietary pattern that excludes all animal products including meat, eggs, and dairy.
Vegan
What is the most commonly eaten complex carbohydrate?
Whole grains
Who made Volleyball?
William G. Morgan
What are the Basketball player positions?
Wings, center, point guard, forward