PE Semester Exam Review

How many rules used to be in Basketball?

13 rules

When was Basketball made?

1891

When was Volleyball made?

1895

How many touches is a player in Volleyball allowed?

2

How many touches is a team allowed in Volleyball?

3

How tall is the Volleyball net for men?

7'11 feet

How tall is the volleyball net for women?

7'4 feet

How many people are in a Basketball team?

9 people

Which term means to take actions that show support, such as speaking up for yourself?

Advocate

What is the first step in creating your fitness goals?

Assessing your current state.

A ______ is described as a starting point used for comparisons.

Baseline

_____ are the basic mechanics and physics that relate to physical activity.

Biomechanical Principles

The relative amounts of fat, bone, muscle, skin, and organs you have in your body describes your _____.

Body Compostion

Which of the following is not a health-related fitness component?

Cardiorespiratory strength.

_____ is a waxy fatlike substance found in foods from animal sources that is produced by the liver

Cholesterol

How do the players rotate in Volleyball?

Clockwise

Which of the following is the stage in learning a new physical skill in which you receive external feedback?

Cognitive

______ is having the knowledge and skill to perform an activity.

Competency

_____ describes when a person can easily move multiple parts of their body at the same time.

Coordination

The Libero position is a what type of position?

Defense

What are the three basic skills?

Dribble, pass, shoot

Which of the following is not a type of muscle contraction

Dynamic

_____ is the understanding of another person's feelings or point of view.

Empathy

_____ is a record of past and planned physical activities that can include type of activity, time and place of activity, duration, intensity, diet, and wellness note

Fitness log

A person with a _____ believes that their intelligence or skills are predetermined and cannot be changed

Fixed Mindset

What is each individual's optimal calorie consumption based on?

Gender Age Level of physical activity.

Where was Volleyball made?

Holyoke, Massachusetts

What are the important questions to ask yourself when creating a fitness schedule?

How many days am I going to be active? How long will I be active on each of those days? What type of training will I do each day?

How many points is a Basketball free throw?

I point

Which of the following is not a type of exercise?

Isometric

Who made Basketball?

James Naismith

Exercise that increases muscular strength is—

Lifting weights

Exercise that increases cardio respiratory endurance is—

Lunges

What was the original name of Volleyball?

Mintonette

_____ is the ability of your muscles to produce force at low to medium levels for a long time.

Muscular endurance

Which term means "the ability of your muscles to exert force at high levels over a short time"?

Muscular strength

The types of serves in Volleyball are—

Overhead, Underhand, and Jump Serve

Types of defenses in Volleyball are—

Passing, Digging, Setting, Spiking, and Blocking

What did they originally use as Basketball hoops?

Peach/Fruit Baskets

Exercise that increase muscular endurance is—

Planks

Which of the following is not an exercise for skill-related fitness?

Pushups

A person with a _____ lifestyle spends most of the day sitting or inactive.

Sedentary

What are the two parts of a Volleyball court?

Serving zone, defense zone, and attack zone

The six skills in Volleyball are-

Serving, Passing(bumping), Setting, Spiking, Blocking, and Digging

What was the first Basketball?

Soccer ball

Where was Basketball made?

Springfield, Massachusetts

Exercise that increased flexibility is—

Stretching exercises

Which of the following is not a food group identified in the MyPlate food guidance system?

Sugar

Which of the following is not a warning sign of hypothermia?

Thirst

Someone who is _____ will follow the dietary pattern that excludes all animal products including meat, eggs, and dairy.

Vegan

What is the most commonly eaten complex carbohydrate?

Whole grains

Who made Volleyball?

William G. Morgan

What are the Basketball player positions?

Wings, center, point guard, forward