Personal Fitness & Wellness (Exam 1)

Eating a small meal ________ hours before exercise is a good way to make sure you have enough energy during a workout.

1.5 to 2

There are ___ health-related components of physical fitness.

5

There are ___ dimensions of wellness.

6

The current healthy life expectancy for males in the United States is

68 years

The cellular form of energy is

ATP

_____________ is the molecule stored in muscle cells and is used to make ATP.

Creatine Phosphate

The __________ is a formula for designing a safe and effective exercise program that specifies frequency, type, time, and intensity.

FITT formula

____________ results when one's core body temperature is above 104 degrees.

Heart Stroke

The standard metabolic equivalent used to estimate the amount of energy (oxygen) used by the body during activity is termed

MET

__________ is the term used to describe excessive volume and intensity of physical training leading to diminished health, fitness, and performance.

Overtraining

The ability to perform moderate to vigorous levels of physical activity without undue fatigue is

Physical Fitness

In the preparation stage of change, people

Plan what they can do

____________ refers to a subjective scale of exercise intensity.

Rating of Perceived Exeration

To set successful goals, use the ____________ system.

SMART

The term used to describe the degree to which you believe in your own ability to achieve is

Self- efficacy

___________ is the volume of blood ejected from the heart in one heartbeat.

Stroke Volume

The ____________ model delineates six stages of behavior change.

Trans theoretical

A spectrum of wellness that goes from average to optimal in one direction and from average to premature death in the opposite direction is called

Wellness Continuum

An increase in physical fitness as a result of overload adaptations in body systems is

a training effect

All of the following are medical conditions that may require medical supervision for exercise, EXCEPT

acne

A change in a body system as a result of physical training is termed

adaptation

Another term for cardiorespiratory endurance is

aerobic fitness

The standard treatment for an acute injury is

all the above (rest, ice, and compression)

A synonym for being without oxygen (non-oxidative) is

anaerobic

The upper chambers of the heart where blood from the rest of the body collects are called

atria

All of the following are health-related components of physical fitness, EXCEPT

balance

_______________ is the pressure that blood in the arteries exerts on the arterial walls.

blood pressure

Regular physical activity increases

blood sugar regulation

The ability of your cardiovascular and respiratory systems to supply oxygen and nutrients to large muscle groups in order to sustain activity is called

cardiorespiratory fitness

Factors that should be considered when designing a fitness program include all of the following, EXCEPT

clothing

The ending phase of a workout, where the body is brought gradually back to homeostasis, is called a

cool down

The process of an individual substituting a desired behavior for an undesirable one is called

countering

Planned or structured physical activity done to achieve and maintain fitness is

exercise

All of the following are skill-related components of physical fitness, EXCEPT

flexibility

A proper warm-up consists of two phases:

general and specific

The leading cause of death among all Americans is

heart disease

The number of beats of the heart in one minute is the

heart rate

The number of beats per minute one has available or in reserve to increase one's exercise heart rate is called the

heart rate reserve

The quality of having a stable, constant, internal environment is called

homeostasis

Your ______________ is the highest heart rate you can achieve during maximal exercise.

maximal heart rate

The highest rate of oxygen consumption your body is capable of during maximal exercise is your

maximal oxygen consumption

The specific type of exercise performed is the

mode

_______________ is blood circulating from the heart to the lungs and back.

pulmonary circulation

The movement limits that limbs have around a specific joint are referred to as

range of motion

In the contemplation stage of change, people

recognize they have a problem

A synonym for physically inactive is

sedentary

The way you think and talk with yourself is called

self-talk

The ability to perform a movement in a short period of time is

speed

A ___________ is a well-defined habit that is chosen as the primary focus for change.

target behavior

Regular physical activity decreases

the risk of type 2 diabetes

The achievement of the highest level of health possible in all of the six dimensions of human experience is

wellness