Personal Fitness & Wellness (Exam 1)
Eating a small meal ________ hours before exercise is a good way to make sure you have enough energy during a workout.
1.5 to 2
There are ___ health-related components of physical fitness.
5
There are ___ dimensions of wellness.
6
The current healthy life expectancy for males in the United States is
68 years
The cellular form of energy is
ATP
_____________ is the molecule stored in muscle cells and is used to make ATP.
Creatine Phosphate
The __________ is a formula for designing a safe and effective exercise program that specifies frequency, type, time, and intensity.
FITT formula
____________ results when one's core body temperature is above 104 degrees.
Heart Stroke
The standard metabolic equivalent used to estimate the amount of energy (oxygen) used by the body during activity is termed
MET
__________ is the term used to describe excessive volume and intensity of physical training leading to diminished health, fitness, and performance.
Overtraining
The ability to perform moderate to vigorous levels of physical activity without undue fatigue is
Physical Fitness
In the preparation stage of change, people
Plan what they can do
____________ refers to a subjective scale of exercise intensity.
Rating of Perceived Exeration
To set successful goals, use the ____________ system.
SMART
The term used to describe the degree to which you believe in your own ability to achieve is
Self- efficacy
___________ is the volume of blood ejected from the heart in one heartbeat.
Stroke Volume
The ____________ model delineates six stages of behavior change.
Trans theoretical
A spectrum of wellness that goes from average to optimal in one direction and from average to premature death in the opposite direction is called
Wellness Continuum
An increase in physical fitness as a result of overload adaptations in body systems is
a training effect
All of the following are medical conditions that may require medical supervision for exercise, EXCEPT
acne
A change in a body system as a result of physical training is termed
adaptation
Another term for cardiorespiratory endurance is
aerobic fitness
The standard treatment for an acute injury is
all the above (rest, ice, and compression)
A synonym for being without oxygen (non-oxidative) is
anaerobic
The upper chambers of the heart where blood from the rest of the body collects are called
atria
All of the following are health-related components of physical fitness, EXCEPT
balance
_______________ is the pressure that blood in the arteries exerts on the arterial walls.
blood pressure
Regular physical activity increases
blood sugar regulation
The ability of your cardiovascular and respiratory systems to supply oxygen and nutrients to large muscle groups in order to sustain activity is called
cardiorespiratory fitness
Factors that should be considered when designing a fitness program include all of the following, EXCEPT
clothing
The ending phase of a workout, where the body is brought gradually back to homeostasis, is called a
cool down
The process of an individual substituting a desired behavior for an undesirable one is called
countering
Planned or structured physical activity done to achieve and maintain fitness is
exercise
All of the following are skill-related components of physical fitness, EXCEPT
flexibility
A proper warm-up consists of two phases:
general and specific
The leading cause of death among all Americans is
heart disease
The number of beats of the heart in one minute is the
heart rate
The number of beats per minute one has available or in reserve to increase one's exercise heart rate is called the
heart rate reserve
The quality of having a stable, constant, internal environment is called
homeostasis
Your ______________ is the highest heart rate you can achieve during maximal exercise.
maximal heart rate
The highest rate of oxygen consumption your body is capable of during maximal exercise is your
maximal oxygen consumption
The specific type of exercise performed is the
mode
_______________ is blood circulating from the heart to the lungs and back.
pulmonary circulation
The movement limits that limbs have around a specific joint are referred to as
range of motion
In the contemplation stage of change, people
recognize they have a problem
A synonym for physically inactive is
sedentary
The way you think and talk with yourself is called
self-talk
The ability to perform a movement in a short period of time is
speed
A ___________ is a well-defined habit that is chosen as the primary focus for change.
target behavior
Regular physical activity decreases
the risk of type 2 diabetes
The achievement of the highest level of health possible in all of the six dimensions of human experience is
wellness