PHED- ch3

The recommended repetition range is ___ To improve strength in middle age and older individuals

10-15 reps

The recommended repetition range is ___ to improve muscular emdurance

15-25 reps

A novice lifter should train at what percentage of 1-RM

60-70%

A plank is an example of a ___contraction

Isometric

When a muscle experiences hyper trophy, it gets__

Larger

Which of the following is not a benefit of functional training

Requires gym memebership

Regarding an isometric muscle contraction

Th length of the muscle stays the same

Regarding an eccentric muscle contraction

The length of the muscle lengthens

The concept of periodization provides a theoretical training model that organizes the manipulation of the training variables of specific period of time

True

specificity of training

only muscles trained will adapt and change in response to an excercise

To Improve strength and power____ sets are recommended

2-4

Specific adaptation to impose demands

Adaaptation will be specific to the demands of the exersice

The following are phrases of periodization

Anatomical adaptation, hypertrophy, maximum strength, power

progressive overload

As an adaption occurs, an increase in the stimulus is mecessary

Benefits of resistance training include

Caloric burn, increased metabolic rate, osteoporosis prevention

According to iEMG, a good excessive choice for the Pectoralis Major (chest) would be:

Decline dumbbell bench press

It's beneficial to do weighted squats and deadlifts everyday

False

When muscle experiences atrophy, it gets ___

Smaller

Periodization is the best way to get training results

Trye