PHED- ch3
The recommended repetition range is ___ To improve strength in middle age and older individuals
10-15 reps
The recommended repetition range is ___ to improve muscular emdurance
15-25 reps
A novice lifter should train at what percentage of 1-RM
60-70%
A plank is an example of a ___contraction
Isometric
When a muscle experiences hyper trophy, it gets__
Larger
Which of the following is not a benefit of functional training
Requires gym memebership
Regarding an isometric muscle contraction
Th length of the muscle stays the same
Regarding an eccentric muscle contraction
The length of the muscle lengthens
The concept of periodization provides a theoretical training model that organizes the manipulation of the training variables of specific period of time
True
specificity of training
only muscles trained will adapt and change in response to an excercise
To Improve strength and power____ sets are recommended
2-4
Specific adaptation to impose demands
Adaaptation will be specific to the demands of the exersice
The following are phrases of periodization
Anatomical adaptation, hypertrophy, maximum strength, power
progressive overload
As an adaption occurs, an increase in the stimulus is mecessary
Benefits of resistance training include
Caloric burn, increased metabolic rate, osteoporosis prevention
According to iEMG, a good excessive choice for the Pectoralis Major (chest) would be:
Decline dumbbell bench press
It's beneficial to do weighted squats and deadlifts everyday
False
When muscle experiences atrophy, it gets ___
Smaller
Periodization is the best way to get training results
Trye