Recommended Dietary Allowance (RDA) of Vitamins

¡Supera tus tareas y exámenes ahora con Quizwiz!

Riboflavin (Vitamin B2) RDA for children ages 1-13

0.5-0.9 mg

Thiamine (Vitamin B1) RDA for children ages 1-13

0.5-0.9 mg

Riboflavin (Vitamin B2) RDA for females ages 14+

1.0-1.1 mg

Thiamine (Vitamin B1) RDA for females ages 14+

1.0-1.1 mg

Thiamine (Vitamin B1) RDA for males ages 14+

1.2 mg

Pyridoxine (Vitamin B6) RDA for females 14 and above

1.2-1.5 mg

Pyridoxine (Vitamin B6) RDA for males 14-50

1.3 mg

Riboflavin (Vitamin B2) RDA for males ages 14+

1.3 mg

Thiamine (Vitamin B1) RDA during pregnancy and lactation

1.4 mg

Riboflavin (Vitamin B2) RDA for pregnancy and lactation

1.4-1.6 mg

Pyridoxine (Vitamin B6) RDA for men over 50+

1.9 mg

Pyridoxine (Vitamin B6) RDA for pregnancy and lactation

1.9-2.0 mg

Vitamin K RDA for ages 19+

120 mcg

Vitamin E RDA during pregnancy

15 mg

Vitamin E RDA for ages 14-adult

15 mg

Folic Acid (Vitamin B9) RDA for children 1-13

150-300 DFE

Vitamin E RDA during lactation

19 mg

Pyridoxine (Vitamin B6) RDA for children ages 1-13

2 mg/day or 0.5-1.0 mg

Cyanocobalamin (Vitamin B12) RDA for ages 14+

2.4 mcg/day

Cyanocobalamin (Vitamin B12) RDA during pregnancy

2.6 mcg/day

Cyanocobalamin (Vitamin B12) RDA during lactation

2.8 mcg/day

Vitamin A RDA for children

2000 IU

Vitamin K RDA for ages 1-18

30-75 mcg

Folic Acid (Vitamin B9) RDA for adults ages 14+

300-400 DFE

Vitamin A RDA for females

4000 IU

Folic Acid (Vitamin B9) RDA for pregnancy and lactation

500-600 DFE

Vitamin A RDA for males

5000 IU

Vitamin E RDA for ages 1 to 12

6 to 11 mg

Ascorbic Acid (Vitamin C) RDA

60 mg/day

Vitamin D RDA during pregnancy and lactation is

600 IU per day

Vitamin D RDA for children ages 1 and above, men, and women until age 70

600 IU per day

Vitamin K RDA for pregnancy and lactation

75-90 mcg

Vitamin D RDA for men and women ages 71+

800 IU per day

Vitamin A exceeding how many IU has safety not been established for pregnant women

IU exceeding 6000 of vitamin A has not been established as safe in pregnant women

What is RDA? (Recommended Dietary Allowance)

dietary intake level that is sufficient to meet the nutrient requirements for most people. And represents the minimum amount of vitamins and minerals needed to prevent disease


Conjuntos de estudio relacionados

Web Development Foundations - C779

View Set

Accounting Test 2 (Chapters 5-8)

View Set

Chapter 50 - Musculoskeletal Problems

View Set

Muscles (Origin, Insertion, Action, Innervation)

View Set

Adverbios de tiempo (a veces, a menudo, etc.)

View Set

Leadership in Context Chapter 3: Skills for Developing Yourself as a Leader

View Set

Chapter 41 Fungal Skin Infections

View Set