Recommended Dietary Allowance (RDA) of Vitamins
Riboflavin (Vitamin B2) RDA for children ages 1-13
0.5-0.9 mg
Thiamine (Vitamin B1) RDA for children ages 1-13
0.5-0.9 mg
Riboflavin (Vitamin B2) RDA for females ages 14+
1.0-1.1 mg
Thiamine (Vitamin B1) RDA for females ages 14+
1.0-1.1 mg
Thiamine (Vitamin B1) RDA for males ages 14+
1.2 mg
Pyridoxine (Vitamin B6) RDA for females 14 and above
1.2-1.5 mg
Pyridoxine (Vitamin B6) RDA for males 14-50
1.3 mg
Riboflavin (Vitamin B2) RDA for males ages 14+
1.3 mg
Thiamine (Vitamin B1) RDA during pregnancy and lactation
1.4 mg
Riboflavin (Vitamin B2) RDA for pregnancy and lactation
1.4-1.6 mg
Pyridoxine (Vitamin B6) RDA for men over 50+
1.9 mg
Pyridoxine (Vitamin B6) RDA for pregnancy and lactation
1.9-2.0 mg
Vitamin K RDA for ages 19+
120 mcg
Vitamin E RDA during pregnancy
15 mg
Vitamin E RDA for ages 14-adult
15 mg
Folic Acid (Vitamin B9) RDA for children 1-13
150-300 DFE
Vitamin E RDA during lactation
19 mg
Pyridoxine (Vitamin B6) RDA for children ages 1-13
2 mg/day or 0.5-1.0 mg
Cyanocobalamin (Vitamin B12) RDA for ages 14+
2.4 mcg/day
Cyanocobalamin (Vitamin B12) RDA during pregnancy
2.6 mcg/day
Cyanocobalamin (Vitamin B12) RDA during lactation
2.8 mcg/day
Vitamin A RDA for children
2000 IU
Vitamin K RDA for ages 1-18
30-75 mcg
Folic Acid (Vitamin B9) RDA for adults ages 14+
300-400 DFE
Vitamin A RDA for females
4000 IU
Folic Acid (Vitamin B9) RDA for pregnancy and lactation
500-600 DFE
Vitamin A RDA for males
5000 IU
Vitamin E RDA for ages 1 to 12
6 to 11 mg
Ascorbic Acid (Vitamin C) RDA
60 mg/day
Vitamin D RDA during pregnancy and lactation is
600 IU per day
Vitamin D RDA for children ages 1 and above, men, and women until age 70
600 IU per day
Vitamin K RDA for pregnancy and lactation
75-90 mcg
Vitamin D RDA for men and women ages 71+
800 IU per day
Vitamin A exceeding how many IU has safety not been established for pregnant women
IU exceeding 6000 of vitamin A has not been established as safe in pregnant women
What is RDA? (Recommended Dietary Allowance)
dietary intake level that is sufficient to meet the nutrient requirements for most people. And represents the minimum amount of vitamins and minerals needed to prevent disease
