Yoga- Surya Namaskara (Sun salutation A)
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what is tandasana
mountain pose
Tadasana (Mountain pose)
1. arms reach up, biceps by ears or a bit wider 2. shoulders down the back 3. Ribs in , tailbone tucked 4. engage thighs 5. Root down through four corners of your feet 6. Beginnning of Surya namaskar A (Sun salutation A)
Uttanasana (standing forward bend [fold])
1. feet hip- width distance apart 2. fold foward at hips bringing hands to mat, grabbing elbows, or backs of legs 3. head hangs heavy
Ardha uttanasana (half way lift)
1. hands to shins (or mat) 2. back is flat and head stays in line with spine 3. Gaze is forward and down
Ardha uttanasana
half way lift
What is Uttanasana?
standing forward bend [fold]
