Yoga- Surya Namaskara (Sun salutation A)

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what is tandasana

mountain pose

Tadasana (Mountain pose)

1. arms reach up, biceps by ears or a bit wider 2. shoulders down the back 3. Ribs in , tailbone tucked 4. engage thighs 5. Root down through four corners of your feet 6. Beginnning of Surya namaskar A (Sun salutation A)

Uttanasana (standing forward bend [fold])

1. feet hip- width distance apart 2. fold foward at hips bringing hands to mat, grabbing elbows, or backs of legs 3. head hangs heavy

Ardha uttanasana (half way lift)

1. hands to shins (or mat) 2. back is flat and head stays in line with spine 3. Gaze is forward and down

Ardha uttanasana

half way lift

What is Uttanasana?

standing forward bend [fold]


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