CPT Certificarion Test {Section 1}
How soon after stopping a training program can muscle atrophy occur?
4 weeks
During the exercise, the average humans breathing rate increases to what range and varies based on exercise intensity
50-60 breaths per minute
Type, frequency, time, and rest are examples of what aspect of fitness?
Acute training variables
In email marketing, what is a relationship email?
An email used to engage with clients and prospects and build rapport
Which of the following is a category covered in the standard code of ethics?
Confidentiality
Which proprioceptive organ is targeted during myofascial release techniques?
Golgi tendon organ
When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients?
Two to three per week
Which energy pathway is dominant when the body is at rest or during low intensity, long duration activity?
anaerobic glycolysis
Which element of fitness requires sensory input from the eyes, ears, and proprioceptors?
balance training
Which two macronutrients are the most preferred sources of energy in the body?
carbohydrate and fat
What is the primary muscle involved in pulmonary ventilation?
diaphragm
Which type of bone protects internal organs and provides a large surface area for muscles to attach?
flat bone
Which of the following is an effect of short term cortisol elevation in the body?
increases blood pressure
What medical emergency can occur when there is too much insulin in the body?
insulin shock
What is the name of the heart valves located between the atria and ventricles that keep the blood moving in only one direction?
mitral valves
What is defined as the amount of force that can be created by a muscle or group of muscles?
power
A ketogenic diet limits the intake of which macronutrient?
protein
What is the term for blood circulation within the heart and lungs?
pulmonary circulation
Which of the following is a primary function of the cardiorespiratory system during exercise?
reduction in blood volume
Which of the following is included in the axial skeleton?
skull
Which branch of the nervous system is responsible for the "fight or flight" response?
sympathetic nervous system
What is synergistic dominance?
synergists take over function for a weak or inhibited prime mover
