CPT Certificarion Test {Section 1}

How soon after stopping a training program can muscle atrophy occur?

4 weeks

During the exercise, the average humans breathing rate increases to what range and varies based on exercise intensity

50-60 breaths per minute

Type, frequency, time, and rest are examples of what aspect of fitness?

Acute training variables

In email marketing, what is a relationship email?

An email used to engage with clients and prospects and build rapport

Which of the following is a category covered in the standard code of ethics?

Confidentiality

Which proprioceptive organ is targeted during myofascial release techniques?

Golgi tendon organ

When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients?

Two to three per week

Which energy pathway is dominant when the body is at rest or during low intensity, long duration activity?

anaerobic glycolysis

Which element of fitness requires sensory input from the eyes, ears, and proprioceptors?

balance training

Which two macronutrients are the most preferred sources of energy in the body?

carbohydrate and fat

What is the primary muscle involved in pulmonary ventilation?

diaphragm

Which type of bone protects internal organs and provides a large surface area for muscles to attach?

flat bone

Which of the following is an effect of short term cortisol elevation in the body?

increases blood pressure

What medical emergency can occur when there is too much insulin in the body?

insulin shock

What is the name of the heart valves located between the atria and ventricles that keep the blood moving in only one direction?

mitral valves

What is defined as the amount of force that can be created by a muscle or group of muscles?

power

A ketogenic diet limits the intake of which macronutrient?

protein

What is the term for blood circulation within the heart and lungs?

pulmonary circulation

Which of the following is a primary function of the cardiorespiratory system during exercise?

reduction in blood volume

Which of the following is included in the axial skeleton?

skull

Which branch of the nervous system is responsible for the "fight or flight" response?

sympathetic nervous system

What is synergistic dominance?

synergists take over function for a weak or inhibited prime mover