DAIRY GROUP AND PROTEIN GROUP
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______ is useful for the growth and development of strong bones and teeth.
Calcium
Like meat, beans are considered a complete protein.
False
Meat is a rich source of Vitamin C, calcium, and other minerals.
False
Meat is not a good source of protein because it does not provide the body with all the essential amino acids.
False
Milk protein is not a complete protein.
False
Dairy products provide a source of calcium and protein.
True
Four to five glasses of milk contains the right amount of calcium for a growing adolescent for one day.
True
Meat products tend to be high in fat and cholesterol.
True
The oils in a healthy diet come from fish, nuts and vegetable sources.
True